The Dairy & Eggs category includes 291 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.

Foods in the Dairy & Eggs category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.

Calorie content across Dairy & Eggs foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.

Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.

Dairy & Eggs

Subcategories

Egg, whole, raw, fresh

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

Cheese, cheddar, nonfat or fat free

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

Cheese, cheddar, sharp, sliced

Milk, whole, 3.25% milkfat, with added vitamin D

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Butter, salted

Egg, turkey, whole, fresh, raw

Yogurt, Greek, 2% fat, mango, CHOBANI

Beverage, instant breakfast powder, chocolate, not reconstituted

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted

Butter oil, anhydrous

Butter, whipped, with salt

Butter, without salt

Cheese, american cheddar, imitation

Cheese, blue

Cheese, brick

Cheese, brie

Cheese, camembert

Cheese, caraway

Cheese, cheshire

Cheese, colby

Cheese, cottage, creamed, large or small curd

Cheese, cottage, creamed, with fruit

Cheese, cottage, lowfat, 1% milkfat

Cheese, cottage, lowfat, 1% milkfat, lactose reduced

Cheese, cottage, lowfat, 1% milkfat, no sodium added

Cheese, cottage, lowfat, 1% milkfat, with vegetables

Cheese, cottage, lowfat, 2% milkfat

Cheese, cottage, nonfat, uncreamed, dry, large or small curd

Cheese, cottage, with vegetables

Cheese, cream

Cheese, cream, fat free

Cheese, cream, low fat

Cheese, dry white, queso seco

Cheese, edam

Cheese, feta

Cheese, fontina

Cheese food, cold pack, American

Cheese food, pasteurized process, American, vitamin D fortified

Cheese food, pasteurized process, American, without added vitamin D

Cheese food, pasteurized process, swiss

Cheese, fresh, queso fresco

Cheese, gjetost

Cheese, goat, hard type

Cheese, goat, semisoft type

Top 5 Highest Protein Dairy & Eggs

Top 5 Lowest Calorie Dairy & Eggs

Nutrition Rankings for Dairy & Eggs

Related Categories

Frequently Asked Questions