Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Nuts, almonds, oil roasted, lightly salted

Q: Which has more calories: Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more calories with 607 kcal per 100g, compared to Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Nuts, almonds, oil roasted, lightly salted

607

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Nuts, almonds, oil roasted, lightly salted
Calories	86 kcal	607 kcal
Total Fat	1.0g	55.2g
Saturated Fat	0.2g	4.2g
Cholesterol	36mg	0mg
Sodium	247mg	143mg
Total Carbohydrates	0g	17.7g
Dietary Fiber	0g	10.5g
Sugars	0g	4.5g
Protein	19.4g	21.2g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Nuts, almonds, oil roasted, lightly salted
Vitamin A	17mcg	0mcg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.3mg	26mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.8mg
Niacin (B3)	10.1mg	3.7mg
Vitamin B6	0.3mg	0.1mg
Folate	4mcg	0mcg
Vitamin B12	2.5mcg	0mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Nuts, almonds, oil roasted, lightly salted
Calcium	17mg	291mg
Iron	1.6mg	3.7mg
Magnesium	23mg	274mg
Phosphorus	139mg	466mg
Potassium	179mg	699mg
Zinc	0.7mg	3.1mg
Selenium	70.6mcg	4.1mcg

Summary

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Nuts, almonds, oil roasted, lightly salted has more protein. Overall, Nuts, almonds, oil roasted, lightly salted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.