Which has more calories: Nuts, almonds, oil roasted, lightly salted or School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen?

Nuts, almonds, oil roasted, lightly salted has more calories with 607 kcal per 100g, compared to School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen with 248 kcal per 100g.

Which has more protein: Nuts, almonds, oil roasted, lightly salted or School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen?

Nuts, almonds, oil roasted, lightly salted has more protein with 21.2g per 100g, compared to School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen with 13.6g per 100g.

Which food has fewer carbs: Nuts, almonds, oil roasted, lightly salted or School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen?

Nuts, almonds, oil roasted, lightly salted has fewer carbohydrates with 17.7g per 100g, compared to School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen with 27.4g per 100g.

Nuts, almonds, oil roasted, lightly salted vs School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen

Q: What is the main nutritional difference between Nuts, almonds, oil roasted, lightly salted and School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen?

Nuts, almonds, oil roasted, lightly salted has 607 kcal, 21.2g protein, 55.2g fat, and 17.7g carbs per 100g. School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen has 248 kcal, 13.6g protein, 9.33g fat, and 27.4g carbs per 100g.

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, lightly salted

607

kcal

School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen

248

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, lightly salted	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen	Winner
Calories	607 kcal	248 kcal
Total Fat	55.2g	9.3g
Saturated Fat	4.2g	4.0g
Cholesterol	0mg	0mg	=
Sodium	143mg	450mg
Total Carbohydrates	17.7g	27.4g
Dietary Fiber	10.5g	4.1g
Sugars	4.5g	3.8g
Protein	21.2g	13.6g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, lightly salted	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
Vitamin C	0mg	0.2mg
Vitamin E	26mg	0mg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.8mg	0.3mg
Niacin (B3)	3.7mg	2.4mg
Vitamin B6	0.1mg	0.1mg
Vitamin B12	0mcg	1.1mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, lightly salted	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
Calcium	291mg	147mg
Iron	3.7mg	2.4mg
Magnesium	274mg	39mg
Phosphorus	466mg	290mg
Potassium	699mg	293mg
Zinc	3.1mg	1.8mg
Selenium	4.1mcg	0mcg

Summary

School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen is lower in calories. Nuts, almonds, oil roasted, lightly salted has more protein. Overall, School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.