Which has more calories: Nuts, almonds, oil roasted, lightly salted or Soup, turkey noodle, canned, prepared with equal volume water?

Nuts, almonds, oil roasted, lightly salted has more calories with 607 kcal per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 28 kcal per 100g.

Which has more protein: Nuts, almonds, oil roasted, lightly salted or Soup, turkey noodle, canned, prepared with equal volume water?

Nuts, almonds, oil roasted, lightly salted has more protein with 21.2g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 1.6g per 100g.

What is the main nutritional difference between Nuts, almonds, oil roasted, lightly salted and Soup, turkey noodle, canned, prepared with equal volume water?

Nuts, almonds, oil roasted, lightly salted has 607 kcal, 21.2g protein, 55.2g fat, and 17.7g carbs per 100g. Soup, turkey noodle, canned, prepared with equal volume water has 28 kcal, 1.6g protein, 0.82g fat, and 3.54g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, oil roasted, lightly salted or Soup, turkey noodle, canned, prepared with equal volume water?

Soup, turkey noodle, canned, prepared with equal volume water has fewer carbohydrates with 3.54g per 100g, compared to Nuts, almonds, oil roasted, lightly salted with 17.7g per 100g.

Nuts, almonds, oil roasted, lightly salted vs Soup, turkey noodle, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, lightly salted

607

kcal

Soup, turkey noodle, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, lightly salted	Soup, turkey noodle, canned, prepared with equal volume water
Calories	607 kcal	28 kcal
Total Fat	55.2g	0.8g
Saturated Fat	4.2g	0.2g
Cholesterol	0mg	2mg
Sodium	143mg	334mg
Total Carbohydrates	17.7g	3.5g
Dietary Fiber	10.5g	0.3g
Sugars	4.5g	0g
Protein	21.2g	1.6g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, lightly salted	Soup, turkey noodle, canned, prepared with equal volume water
Vitamin A	0mcg	6mcg
Vitamin C	0mg	0.1mg
Vitamin E	26mg	0mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.8mg	0.0mg
Niacin (B3)	3.7mg	0.6mg
Vitamin B6	0.1mg	0.0mg
Folate	0mcg	13mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, lightly salted	Soup, turkey noodle, canned, prepared with equal volume water
Calcium	291mg	5mg
Iron	3.7mg	0.4mg
Magnesium	274mg	2mg
Phosphorus	466mg	20mg
Potassium	699mg	31mg
Zinc	3.1mg	0.2mg
Selenium	4.1mcg	4.4mcg

Summary

Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Nuts, almonds, oil roasted, lightly salted has more protein. Overall, Nuts, almonds, oil roasted, lightly salted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.