Which has more calories: Nuts, almonds, oil roasted, lightly salted or Turkey Pot Pie, frozen entree?

Nuts, almonds, oil roasted, lightly salted has more calories with 607 kcal per 100g, compared to Turkey Pot Pie, frozen entree with 176 kcal per 100g.

Which has more protein: Nuts, almonds, oil roasted, lightly salted or Turkey Pot Pie, frozen entree?

Nuts, almonds, oil roasted, lightly salted has more protein with 21.2g per 100g, compared to Turkey Pot Pie, frozen entree with 6.5g per 100g.

What is the main nutritional difference between Nuts, almonds, oil roasted, lightly salted and Turkey Pot Pie, frozen entree?

Nuts, almonds, oil roasted, lightly salted has 607 kcal, 21.2g protein, 55.2g fat, and 17.7g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6.5g protein, 8.8g fat, and 17.7g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, oil roasted, lightly salted or Turkey Pot Pie, frozen entree?

Both foods have the same carbohydrate content: 17.7g per 100g.

Nuts, almonds, oil roasted, lightly salted vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, lightly salted

607

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, lightly salted	Turkey Pot Pie, frozen entree	Winner
Calories	607 kcal	176 kcal
Total Fat	55.2g	8.8g
Saturated Fat	4.2g	2.9g
Cholesterol	0mg	16mg
Sodium	143mg	350mg
Total Carbohydrates	17.7g	17.7g	=
Dietary Fiber	10.5g	1.1g
Sugars	4.5g	0g
Protein	21.2g	6.5g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, lightly salted	Turkey Pot Pie, frozen entree
Vitamin E	26mg	0mg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.8mg	0mg
Niacin (B3)	3.7mg	0mg
Vitamin B6	0.1mg	0mg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, lightly salted	Turkey Pot Pie, frozen entree
Calcium	291mg	0mg
Iron	3.7mg	1mg
Magnesium	274mg	0mg
Phosphorus	466mg	0mg
Potassium	699mg	0mg
Zinc	3.1mg	0mg
Selenium	4.1mcg	0mcg

Summary

Turkey Pot Pie, frozen entree is lower in calories. Nuts, almonds, oil roasted, lightly salted has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.