All Foods — Highest Fat Ranking

100 foods ranked by Highest Fat per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Fat	Calories
1	Oil, industrial, canola, high oleic	100.0g	900 kcal
2	Oil, corn and canola	100.0g	884 kcal
3	Oil, industrial, canola for salads, woks and light frying	100.0g	884 kcal
4	Oil, apricot kernel	100.0g	884 kcal
5	Oil, avocado	100.0g	884 kcal
6	Oil, cocoa butter	100.0g	884 kcal
7	Oil, corn, peanut, and olive	100.0g	884 kcal
8	Oil, hazelnut	100.0g	884 kcal
9	Oil, almond	100.0g	884 kcal
10	Oil, cooking and salad, ENOVA, 80% diglycerides	100.0g	884 kcal
11	Shortening frying (heavy duty), palm (hydrogenated)	100.0g	884 kcal
12	（植物油脂類）落花生油	100.0g	882 kcal
13	Fat, beef tallow	100.0g	902 kcal
14	Oil, canola	100.0g	884 kcal
15	Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	100.0g	884 kcal
16	Oil, safflower, salad or cooking, linoleic, (over 70%)	100.0g	884 kcal
17	올리브유	100.0g	921 kcal
18	Oil, grapeseed	100.0g	884 kcal
19	Vegetable oil, palm kernel	100.0g	862 kcal
20	Fish oil, menhaden	100.0g	902 kcal
21	Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	100.0g	884 kcal
22	올리브유	100.0g	921 kcal
23	Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	100.0g	884 kcal
24	Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	100.0g	884 kcal
25	쇼트닝	100.0g	941 kcal
26	땅콩기름	100.0g	884 kcal
27	유채씨기름(채종유)	100.0g	921 kcal
28	Oil, flaxseed, cold pressed	100.0g	884 kcal
29	Oil, babassu	100.0g	884 kcal
30	Shortening bread, soybean (hydrogenated) and cottonseed	100.0g	884 kcal
31	Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	100.0g	884 kcal
32	Shortening household soybean (hydrogenated) and palm	100.0g	884 kcal
33	Fish oil, herring	100.0g	902 kcal
34	Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	100.0g	884 kcal
35	Fish oil, cod liver	100.0g	902 kcal
36	콩기름	100.0g	921 kcal
37	해바라기유	100.0g	921 kcal
38	Shortening, industrial, soy (partially hydrogenated ) and corn for frying	100.0g	884 kcal
39	（動物油脂類）ラード	100.0g	885 kcal
40	연어기름	100.0g	902 kcal
41	해바라기유	100.0g	921 kcal
42	팜유	100.0g	921 kcal
43	Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	100.0g	884 kcal
44	Oil, wheat germ	100.0g	884 kcal
45	（植物油脂類）調合油	100.0g	886 kcal
46	코코넛유	100.0g	921 kcal
47	（植物油脂類）とうもろこし油	100.0g	884 kcal
48	Oil, beluga, whale (Alaska Native)	100.0g	900 kcal
49	잇꽃씨기름(홍화유)	100.0g	921 kcal
50	Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	100.0g	884 kcal
51	Oil, corn, industrial and retail, all purpose salad or cooking	100.0g	900 kcal
52	Oil, industrial, palm kernel (hydrogenated), filling fat	100.0g	884 kcal
53	Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	100.0g	884 kcal
54	Fish oil, sardine	100.0g	902 kcal
55	쇼트닝	100.0g	941 kcal
56	생선기름,생선기름	100.0g	941 kcal
57	Oil, cottonseed, salad or cooking	100.0g	884 kcal
58	잇꽃씨기름(홍화유)	100.0g	921 kcal
59	양기름	100.0g	902 kcal
60	Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	100.0g	884 kcal
61	Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	100.0g	884 kcal
62	（植物油脂類）綿実油	100.0g	883 kcal
63	Shortening, industrial, soy (partially hydrogenated ) for baking and confections	100.0g	884 kcal
64	（植物油脂類）パーム核油	100.0g	893 kcal
65	Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	100.0g	884 kcal
66	（植物油脂類）大豆油	100.0g	885 kcal
67	혼합식물성유	100.0g	921 kcal
68	옥수수기름	100.0g	921 kcal
69	연어기름	100.0g	902 kcal
70	Oil, sunflower, linoleic, (partially hydrogenated)	100.0g	884 kcal
71	쌀겨기름(미강유)	100.0g	921 kcal
72	Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	100.0g	884 kcal
73	양기름	100.0g	902 kcal
74	Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	100.0g	884 kcal
75	들기름	100.0g	921 kcal
76	쌀겨기름(미강유)	100.0g	921 kcal
77	Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	100.0g	884 kcal
78	Oil, olive, salad or cooking	100.0g	884 kcal
79	Butter, Clarified butter (ghee)	100.0g	900 kcal
80	Shortening, vegetable, household, composite	100.0g	884 kcal
81	Oil, cupu assu	100.0g	884 kcal
82	돼지기름	100.0g	941 kcal
83	Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	100.0g	884 kcal
84	Fish oil, salmon	100.0g	902 kcal
85	（植物油脂類）パーム油	100.0g	887 kcal
86	Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	100.0g	884 kcal
87	Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	100.0g	884 kcal
88	혼합식물성유	100.0g	921 kcal
89	Oil, industrial, soy, refined, for woks and light frying	100.0g	884 kcal
90	돼지기름	100.0g	941 kcal
91	코코넛유	100.0g	921 kcal
92	（植物油脂類）オリーブ油	100.0g	894 kcal
93	땅콩기름	100.0g	884 kcal
94	Shortening, confectionery, fractionated palm	100.0g	884 kcal
95	Lard	100.0g	902 kcal
96	Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	100.0g	884 kcal
97	Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	100.0g	884 kcal
98	Fish oil, menhaden, fully hydrogenated	100.0g	902 kcal
99	팜유	100.0g	921 kcal
100	Oil, industrial, cottonseed, fully hydrogenated	100.0g	884 kcal

Related Rankings

Highest Calorie Lowest Calorie Highest Protein Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

Filter by Category

All Foods American Indian/Alaska Native Foods 🍎 Fruits 🥦 Vegetables 🌾 Grains & Pasta 🥛 Dairy & Eggs 🥩 Meat 🐟 Fish & Seafood 🥜 Nuts & Seeds 🫘 Legumes 🥤 Beverages 🍪 Snacks 🍰 Sweets & Desserts 🫒 Fats & Oils 🌿 Spices & Herbs 🍲 Soups & Sauces 🍞 Baked Goods 🥣 Breakfast Cereals 🍔 Fast Food 🍱 Prepared Meals 🍼 Baby Foods 🍽️ Restaurant Foods