All Foods — Highest Protein Ranking

100 foods ranked by Highest Protein per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Protein	Calories
1	방어, 생것	217.0g	101 kcal
2	Soy protein isolate, potassium type	88.3g	321 kcal
3	Soy protein isolate	88.3g	335 kcal
4	＜畜肉類＞ぶた［その他］ゼラチン	87.6g	347 kcal
5	鶏卵卵白乾燥卵白	86.5g	350 kcal
6	＜牛乳及び乳製品＞（その他）カゼイン	86.2g	358 kcal
7	Gelatins, dry powder, unsweetened	85.6g	335 kcal
8	Egg, white, dried, stabilized, glucose reduced	84.1g	357 kcal
9	＜魚類＞（さめ類）ふかひれ	83.9g	344 kcal
10	명태 가공(기타), 포	82.7g	342 kcal
11	명태 가공(기타), 포	82.7g	372 kcal
12	Seal, bearded (Oogruk), meat, dried (Alaska Native)	82.6g	351 kcal
13	달걀 가공(가루), 달걀가루	82.4g	376 kcal
14	달걀 가공(가루), 달걀가루	82.4g	376 kcal
15	Egg, white, dried, powder, stabilized, glucose reduced	82.4g	376 kcal
16	Egg, white, dried	81.1g	382 kcal
17	상어, 지느러미, 생것	80.7g	312 kcal
18	상어, 지느러미, 생것	80.7g	341 kcal
19	명태 가공(기타), 황태, 마른것	80.3g	345 kcal
20	명태 가공(기타), 황태, 마른것	80.3g	377 kcal
21	＜魚類＞とびうお煮干し	80.0g	325 kcal
22	だいず［その他］大豆たんぱく分離大豆たんぱく塩分調整タイプ	79.1g	335 kcal
23	だいず［その他］大豆たんぱく分離大豆たんぱく塩分無調整タイプ	79.1g	335 kcal
24	명태 가공(기타), 황태포	79.0g	321 kcal
25	명태 가공(기타), 황태포	79.0g	349 kcal
26	Beverages, Protein powder whey based	78.1g	352 kcal
27	해삼, 마른것	77.6g	321 kcal
28	해삼, 마른것	77.6g	348 kcal
29	가리비, 마른것	77.6g	323 kcal
30	가리비, 마른것	77.6g	349 kcal
31	＜魚類＞（さけ・ます類）しろさけサケ節削り節	77.4g	346 kcal
32	Steelhead trout, dried, flesh (Shoshone Bannock)	77.3g	382 kcal
33	＜魚類＞（かつお類）加工品かつお節	77.1g	332 kcal
34	Egg, white, dried, flakes, stabilized, glucose reduced	76.9g	351 kcal
35	명태 가공(기타), 노가리, 마른것	76.1g	327 kcal
36	명태 가공(기타), 노가리, 마른것	76.1g	355 kcal
37	＜魚類＞（かつお類）加工品削り節	75.7g	327 kcal
38	Vital wheat gluten	75.2g	370 kcal
39	＜魚類＞（いわし類）たたみいわし	75.1g	348 kcal
40	바지락, 마른것	74.0g	320 kcal
41	바지락, 마른것	74.0g	347 kcal
42	＜魚類＞（さば類）ごまさばさば節	73.9g	330 kcal
43	참다랑어, 마른것	73.8g	323 kcal
44	＜魚類＞とびうお焼き干し	73.4g	309 kcal
45	＜魚類＞（たら類）まだら干しだら	73.2g	299 kcal
46	고등어, 마른것	72.4g	379 kcal
47	문어, 마른것	72.0g	322 kcal
48	문어, 마른것	72.0g	348 kcal
49	こむぎ［その他］小麦たんぱく粉末状	72.0g	398 kcal
50	＜魚類＞（かつお類）加工品裸節	71.6g	309 kcal
51	Whale, beluga, meat, dried (Alaska Native)	69.9g	327 kcal
52	＜いか・たこ類＞（いか類）加工品するめ	69.2g	304 kcal
53	오징어, 마른것	67.8g	325 kcal
54	오징어, 마른것	67.8g	352 kcal
55	갑오징어, 마른것	66.8g	315 kcal
56	갑오징어, 마른것	66.8g	339 kcal
57	대게, 자건	66.7g	290 kcal
58	대게, 자건	66.7g	314 kcal
59	Beverages, ABBOTT, EAS whey protein powder	66.7g	385 kcal
60	게살,자건품	66.7g	302 kcal
61	＜魚類＞（いわし類）かたくちいわし田作り	66.6g	304 kcal
62	가리비, 관자, 자건	65.7g	322 kcal
63	가리비, 관자, 자건	65.7g	322 kcal
64	＜貝類＞ほたてがい貝柱煮干し	65.7g	301 kcal
65	대구 가공(기타), 대구포	65.4g	288 kcal
66	대구 가공(기타), 대구포	65.4g	312 kcal
67	청어, 알, 마른것	65.2g	385 kcal
68	청어, 알, 마른것	65.2g	405 kcal
69	＜魚類＞にしんかずのこ乾	65.2g	358 kcal
70	＜えび・かに類＞（えび類）さくらえび素干し	64.9g	286 kcal
71	＜魚類＞（いわし類）かたくちいわし煮干し	64.5g	298 kcal
72	메뚜기, 마른것	64.2g	278 kcal
73	메뚜기, 마른것	64.2g	294 kcal
74	Soy protein concentrate, produced by alcohol extraction	63.6g	328 kcal
75	Soy protein concentrate, produced by acid wash	63.6g	328 kcal
76	오징어 가공(기타), 조미포	63.5g	272 kcal
77	오징어 가공(기타), 조미포	63.5g	295 kcal
78	Fish, cod, Atlantic, dried and salted	62.8g	290 kcal
79	대하, 마른것	62.4g	340 kcal
80	대하, 마른것	62.4g	360 kcal
81	Fish, whitefish, dried (Alaska Native)	62.4g	371 kcal
82	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	62.4g	270 kcal
83	바다빙어, 마른것	62.3g	386 kcal
84	Fish, salmon, chum, dried (Alaska Native)	62.1g	378 kcal
85	명태 가공(기타), 북어, 마른것	61.7g	267 kcal
86	명태 가공(기타), 북어, 마른것	61.7g	290 kcal
87	Snacks, pork skins, plain	61.3g	544 kcal
88	새조개, 마른것	61.1g	272 kcal
89	새조개, 마른것	61.1g	293 kcal
90	동충하초, 누에동충하초, 마른것	60.9g	133 kcal
91	동충하초, 누에동충하초, 마른것	60.9g	265 kcal
92	Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	60.6g	345 kcal
93	뱅어 가공(기타), 뱅어포	60.4g	338 kcal
94	뱅어 가공(기타), 뱅어포	60.4g	362 kcal
95	Fish, herring eggs, Pacific, dry (Alaska Native)	60.4g	312 kcal
96	Caribou, shoulder meat, dried (Alaska Native)	59.4g	271 kcal
97	멸치, 대멸치, 자건	59.3g	279 kcal
98	だいず［その他］大豆たんぱく繊維状大豆たんぱく	59.3g	365 kcal
99	학공치 가공(기타), 조미건품	59.1g	322 kcal
100	학공치 가공(기타), 조미건품	59.1g	341 kcal

Related Rankings

Highest Calorie Lowest Calorie Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

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