Beverages — Highest Magnesium Ranking

100 foods ranked by Highest Magnesium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Magnesium	Calories
1	Beverages, nutritional shake mix, high protein, powder	500.0mg	392 kcal
2	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	473.0mg	433 kcal
3	＜コーヒー・ココア類＞ココアピュアココア	440.0mg	386 kcal
4	Beverages, chocolate powder, no sugar added	410.0mg	350 kcal
5	＜コーヒー・ココア類＞コーヒーインスタントコーヒー	410.0mg	287 kcal
6	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	385.0mg	448 kcal
7	Beverages, coffee, instant, regular, powder	327.0mg	353 kcal
8	Beverages, coffee, instant, regular, half the caffeine	327.0mg	352 kcal
9	Beverages, coffee, instant, decaffeinated, powder	311.0mg	351 kcal
10	Beverages, Orange-flavor drink, breakfast type, low calorie, powder	275.0mg	217 kcal
11	Beverages, tea, instant, decaffeinated, unsweetened	272.0mg	315 kcal
12	Beverages, tea, instant, unsweetened, powder	272.0mg	315 kcal
13	Beverages, Lemonade, powder	247.0mg	376 kcal
14	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	245.0mg	227 kcal
15	Beverages, coffee substitute, cereal grain beverage, powder	244.0mg	360 kcal
16	Beverages, Whey protein powder isolate	233.0mg	359 kcal
17	＜茶類＞（緑茶類）抹茶茶	230.0mg	237 kcal
18	＜茶類＞（発酵茶類）紅茶茶	220.0mg	234 kcal
19	Beverages, rich chocolate, powder	218.0mg	372 kcal
20	Beverages, OVALTINE, Classic Malt powder	218.0mg	372 kcal
21	Beverages, OVALTINE, chocolate malt powder	218.0mg	372 kcal
22	Beverages, coffee, instant, with chicory	213.0mg	355 kcal
23	＜茶類＞（緑茶類）玉露茶	210.0mg	241 kcal
24	Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder	210.0mg	329 kcal
25	＜その他＞青汁ケール	210.0mg	312 kcal
26	Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	208.0mg	359 kcal
27	Beverages, Cocoa mix, no sugar added, powder	208.0mg	377 kcal
28	＜茶類＞（緑茶類）せん茶茶	200.0mg	229 kcal
29	Beverages, Protein powder whey based	195.0mg	352 kcal
30	＜茶類＞（緑茶類）番茶茶	190.0mg	266 kcal
31	Beverages, ABBOTT, EAS whey protein powder	181.0mg	385 kcal
32	＜茶類＞（緑茶類）ほうじ茶茶	180.0mg	257 kcal
33	Beverages, lemonade-flavor drink, powder	165.0mg	380 kcal
34	Beverages, tea, instant, lemon, unsweetened	139.0mg	345 kcal
35	＜コーヒー・ココア類＞ココアミルクココア	130.0mg	400 kcal
36	Beverages, tea, instant, decaffeinated, lemon, diet	125.0mg	338 kcal
37	Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	125.0mg	338 kcal
38	Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener	122.0mg	440 kcal
39	Beverages, Malted drink mix, natural, powder, dairy based.	93.0mg	428 kcal
40	Beverages, Cocoa mix, powder	83.0mg	398 kcal
41	Beverages, coffee, brewed, espresso, restaurant-prepared	80.0mg	9 kcal
42	Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated	80.0mg	9 kcal
43	Beverages, malted drink mix, chocolate, powder	70.0mg	411 kcal
44	Beverages, coffee, instant, mocha, sweetened	68.0mg	460 kcal
45	Beverages, chocolate syrup	65.0mg	279 kcal
46	Beverages, Protein powder soy based	64.0mg	388 kcal
47	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients	53.0mg	400 kcal
48	＜その他＞昆布茶	51.0mg	173 kcal
49	Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan	45.0mg	57 kcal
50	Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan	44.0mg	61 kcal
51	Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink	42.0mg	105 kcal
52	Beverages, chocolate drink, milk and soy based, ready to drink, fortified	42.0mg	101 kcal
53	Beverages, ABBOTT, ENSURE PLUS, ready-to-drink	40.0mg	141 kcal
54	Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink	38.0mg	138 kcal
55	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	34.0mg	153 kcal
56	Beverages, chocolate malt powder, prepared with 1% milk, fortified	24.0mg	57 kcal
57	Beverages, ABBOTT, EAS soy protein powder	22.0mg	405 kcal
58	Beverages, chocolate malt, powder, prepared with fat free milk	20.0mg	49 kcal
59	Beverages, CYTOSPORT, Muscle Milk, ready-to-drink	20.0mg	52 kcal
60	Beverages, citrus fruit juice drink, frozen concentrate	20.0mg	162 kcal
61	Beverages, Whiskey sour mix, powder	19.0mg	383 kcal
62	＜アルコール飲料類＞（醸造酒類）紹興酒	19.0mg	126 kcal
63	Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice	19.0mg	29 kcal
64	Beverages, Energy drink, RED BULL	19.0mg	43 kcal
65	Beverages, chocolate syrup, prepared with whole milk	18.0mg	90 kcal
66	Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk	18.0mg	85 kcal
67	Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk	17.0mg	87 kcal
68	Beverages, Malted drink mix, natural, powder, prepared with whole milk	17.0mg	88 kcal
69	Beverages, cocoa mix, with aspartame, powder, prepared with water	17.0mg	29 kcal
70	Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk	16.0mg	65 kcal
71	Beverages, Meal supplement drink, canned, peanut flavor	16.0mg	101 kcal
72	＜茶類＞（緑茶類）玉露浸出液	15.0mg	5 kcal
73	Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk	15.0mg	86 kcal
74	Beverages, Malted drink mix, chocolate, powder, prepared with whole milk	15.0mg	85 kcal
75	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk	14.0mg	89 kcal
76	＜アルコール飲料類＞（醸造酒類）ビールスタウト	14.0mg	62 kcal
77	Shake, fast food, vanilla	13.0mg	148 kcal
78	Beverages, lemonade-flavor drink, powder, prepared with water	13.0mg	27 kcal
79	Beverages, shake, fast food, strawberry	13.0mg	113 kcal
80	Alcoholic beverages, beer, higher alcohol	12.0mg	58 kcal
81	Alcoholic beverage, wine, table, red	12.0mg	85 kcal
82	Beverages, Cocoa mix, powder, prepared with water	12.0mg	55 kcal
83	Alcoholic Beverage, wine, table, red, Merlot	12.0mg	83 kcal
84	Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk	12.0mg	88 kcal
85	Beverages, almond milk, chocolate, ready-to-drink	12.0mg	50 kcal
86	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water	11.0mg	45 kcal
87	Beverages, fruit punch juice drink, frozen concentrate	11.0mg	175 kcal
88	Alcoholic beverage, wine, table, all	11.0mg	83 kcal
89	Beverages, Chocolate-flavored drink, whey and milk based	11.0mg	49 kcal
90	Beverages, rice milk, unsweetened	11.0mg	47 kcal
91	Beverages, Acai berry drink, fortified	11.0mg	62 kcal
92	Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,	11.0mg	0 kcal
93	Beverages, tea, instant, lemon, with added ascorbic acid	11.0mg	385 kcal
94	Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water	11.0mg	0 kcal
95	Beverages, Carob-flavor beverage mix, powder, prepared with whole milk	10.0mg	75 kcal
96	Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E	10.0mg	21 kcal
97	Alcoholic beverages, wine, rose	10.0mg	83 kcal
98	Beverages, Wine, non-alcoholic	10.0mg	6 kcal
99	Beverages, Eggnog-flavor mix, powder, prepared with whole milk	10.0mg	95 kcal
100	Lemonade, powder, prepared with water	10.0mg	14 kcal

Related Rankings

Highest Calorie Beverages Lowest Calorie Beverages Highest Protein Beverages Highest Fat Beverages Lowest Fat Beverages Highest Carbs Beverages Lowest Carbs (Keto-Friendly) Beverages Highest Fiber Beverages Highest Sugar Beverages Lowest Sugar Beverages Highest Sodium Beverages Lowest Sodium Beverages Highest Vitamin C Beverages Highest Vitamin A Beverages Highest Vitamin D Beverages Highest Calcium Beverages Highest Iron Beverages Highest Potassium Beverages Highest Zinc Beverages

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