Nuts, macadamia nuts, raw
Nuts & SeedsFresh, uncooked nuts, macadamia nuts. Rich in natural nutrients, this food provides essential vitamins and minerals as part of a balanced diet.
Nutrition Facts
Amount Per Serving
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Breakdown
More in Nuts & Seeds
Nuts, almonds
Nuts & SeedsNuts, almonds, blanched
Nuts & SeedsNuts, almonds, dry roasted, without salt added
Nuts & SeedsNuts, almonds, dry roasted, with salt added
Nuts & SeedsNuts, almonds, oil roasted, lightly salted
Nuts & SeedsNuts, almonds, oil roasted, without salt added
Nuts & SeedsNuts, almonds, oil roasted, with salt added
Nuts & SeedsNuts, almonds, oil roasted, with salt added, smoke flavor
Nuts & SeedsLearn More
Essential vs Non-Essential Nutrients: What Your Body Cannot Make
Understanding which nutrients your body must get from food versus the ones it can synthesize on its own.
Supplements vs Whole Foods: Can You Out-Supplement a Bad Diet?
When supplements make sense versus when whole foods are irreplaceable — the science on bioavailability and synergy.
Whole30 Diet: Rules, Results, and Whether It's Worth It
A complete guide to the Whole30 program — what you can eat, what is banned, and what the research shows.
Flexitarian Diet: The Flexible Path to Plant-Based Eating
How the flexitarian diet works — mostly plant-based with occasional meat, and why it may be the most sustainable approach.
Nutrition Rankings
Frequently Asked Questions — Nuts, macadamia nuts, raw
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.