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Sweets & Desserts — Highest Zinc Ranking

100 foods ranked by Highest Zinc per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Zinc Calories
1 Baking chocolate, unsweetened, squares 9.6mg 642 kcal
2 Cocoa, dry powder, unsweetened 6.8mg 228 kcal
3 Cocoa, dry powder, hi-fat or breakfast, processed with alkali 6.7mg 479 kcal
4 Cocoa, dry powder, unsweetened, processed with alkali 6.4mg 220 kcal
5 Desserts, rennin, tablets, unsweetened 6.4mg 84 kcal
6 Sugars, maple 6.1mg 354 kcal
7 Candies, halavah, plain 4.3mg 469 kcal
8 Candies, peanut bar 3.9mg 522 kcal
9 Candies, sesame crunch 3.8mg 516 kcal
10 Baking chocolate, unsweetened, liquid 3.7mg 472 kcal
11 Candies, carob, unsweetened 3.5mg 540 kcal
12 Chocolate, dark, 70-85% cacao solids 3.3mg 598 kcal
13 Chocolate, dark, 60-69% cacao solids 2.7mg 579 kcal
14 Candies, milk chocolate coated peanuts 2.6mg 519 kcal
15 Candies, MARS SNACKFOOD US, SNICKERS Bar 2.5mg 491 kcal
16 Candies, chocolate covered, low sugar or low calorie 2.5mg 590 kcal
17 Candies, milk chocolate 2.3mg 535 kcal
18 Candies, milk chocolate, with rice cereal 2.3mg 511 kcal
19 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 2.1mg 550 kcal
20 Candies, milk chocolate coated coffee beans 2.0mg 549 kcal
21 Chocolate, dark, 45- 59% cacao solids 2.0mg 546 kcal
22 Candies, confectioner's coating, peanut butter 2.0mg 529 kcal
23 Candies, chocolate covered, caramel with nuts 1.9mg 470 kcal
24 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies 1.9mg 522 kcal
25 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp 1.8mg 538 kcal
26 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 1.8mg 515 kcal
27 Candies, praline, prepared-from-recipe 1.7mg 485 kcal
28 Candies, semisweet chocolate, made with butter 1.6mg 477 kcal
29 Candies, semisweet chocolate 1.6mg 480 kcal
30 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars 1.6mg 547 kcal
31 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies 1.6mg 492 kcal
32 Desserts, rennin, chocolate, dry mix 1.6mg 363 kcal
33 Candies, HERSHEYS, PAYDAY Bar 1.6mg 490 kcal
34 Candies, sugar-coated almonds 1.6mg 465 kcal
35 Candies, truffles, prepared-from-recipe 1.6mg 510 kcal
36 Candies, TOBLERONE, milk chocolate with honey and almond nougat 1.5mg 489 kcal
37 Candies, sweet chocolate 1.5mg 507 kcal
38 Puddings, chocolate flavor, low calorie, regular, dry mix 1.5mg 365 kcal
39 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies 1.5mg 529 kcal
40 Syrups, maple 1.5mg 260 kcal
41 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar 1.5mg 495 kcal
42 SCHIFF,TIGER'S MILK BAR 1.4mg 387 kcal
43 Candies, fudge, chocolate, with nuts, prepared-from-recipe 1.4mg 460 kcal
44 Candies, milk chocolate, with almonds 1.3mg 526 kcal
45 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES 1.3mg 568 kcal
46 Candies, dark chocolate coated coffee beans 1.3mg 540 kcal
47 Candies, REESE'S NUTRAGEOUS Candy Bar 1.3mg 517 kcal
48 Candies, REESE'S Peanut Butter Cups 1.3mg 515 kcal
49 Baking chocolate, mexican, squares 1.3mg 426 kcal
50 Candies, M&M MARS Pretzel Chocolate Candies 1.3mg 447 kcal
51 Candies, milk chocolate coated raisins 1.3mg 390 kcal
52 Candies, NESTLE, BUTTERFINGER Crisp 1.2mg 465 kcal
53 Candies, NESTLE, OH HENRY! Bar 1.2mg 462 kcal
54 Candies, REESE'S PIECES Candy 1.2mg 497 kcal
55 Candies, 5TH AVENUE Candy Bar 1.1mg 482 kcal
56 Candies, fudge, chocolate, prepared-from-recipe 1.1mg 410 kcal
57 Candies, MARS SNACKFOOD US, MARS Almond Bar 1.1mg 467 kcal
58 Candies, MOUNDS Candy Bar 1.1mg 493 kcal
59 Candies, REESE'S BITES 1.1mg 521 kcal
60 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars 1.1mg 502 kcal
61 Ice creams, vanilla, fat free 1.1mg 138 kcal
62 Chocolate-flavored hazelnut spread 1.1mg 539 kcal
63 Egg custards, dry mix 1.1mg 410 kcal
64 Toppings, nuts in syrup 1.1mg 448 kcal
65 Candies, honey-combed, with peanut butter 1.0mg 473 kcal
66 Candies, coconut bar, not chocolate covered 1.0mg 481 kcal
67 Candies, NESTLE, BUTTERFINGER Bar 1.0mg 459 kcal
68 Candies, crispy bar with peanut butter filling 1.0mg 542 kcal
69 Candies, NESTLE, 100 GRAND Bar 1.0mg 468 kcal
70 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate 1.0mg 521 kcal
71 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup 1.0mg 43 kcal
72 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats 0.9mg 474 kcal
73 Candies, MR. GOODBAR Chocolate Bar 0.9mg 538 kcal
74 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars 0.9mg 553 kcal
75 Puddings, chocolate, dry mix, regular 0.9mg 362 kcal
76 Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar 0.9mg 443 kcal
77 Candies, peanut brittle, prepared-from-recipe 0.9mg 486 kcal
78 Syrups, chocolate, fudge-type 0.8mg 350 kcal
79 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated 0.8mg 221 kcal
80 Frostings, chocolate, creamy, dry mix 0.8mg 389 kcal
81 Candies, HERSHEY'S, ALMOND JOY BITES 0.8mg 563 kcal
82 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe 0.8mg 474 kcal
83 Candies, white chocolate 0.7mg 539 kcal
84 Ice creams, vanilla, light 0.7mg 180 kcal
85 Candies, NESTLE, BABY RUTH Bar 0.7mg 475 kcal
86 Candies, confectioner's coating, yogurt 0.7mg 522 kcal
87 Syrup, maple, Canadian 0.7mg 270 kcal
88 Ice creams, vanilla 0.7mg 207 kcal
89 Candies, MARS SNACKFOOD US, MILKY WAY Bar 0.7mg 456 kcal
90 Ice creams, regular, low carbohydrate, vanilla 0.7mg 216 kcal
91 Desserts, mousse, chocolate, prepared-from-recipe 0.6mg 225 kcal
92 Ice creams, chocolate, rich 0.6mg 251 kcal
93 Frostings, chocolate, creamy, dry mix, prepared with butter 0.6mg 408 kcal
94 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts 0.6mg 323 kcal
95 Frostings, chocolate, creamy, dry mix, prepared with margarine 0.6mg 404 kcal
96 Puddings, chocolate, dry mix, instant 0.6mg 378 kcal
97 Egg custards, dry mix, prepared with 2% milk 0.6mg 112 kcal
98 Ice creams, chocolate 0.6mg 216 kcal
99 Ice creams, regular, low carbohydrate, chocolate 0.6mg 237 kcal
100 Candies, fudge, chocolate marshmallow, prepared-from-recipe 0.6mg 453 kcal

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