NutriFYI
🇺🇸 English 🇰🇷 한국어 🇯🇵 日本語 🇨🇳 中文简体 🇪🇸 Español 🇧🇷 Português 🇮🇳 हिन्दी 🇸🇦 العربية 🇫🇷 Français 🇷🇺 Русский 🇩🇪 Deutsch 🇹🇷 Türkçe 🇻🇳 Tiếng Việt 🇮🇩 Bahasa Indonesia 🇹🇭 ไทย

All Foods — Highest Zinc Ranking

100 foods ranked by Highest Zinc per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Zinc Calories
1 Mollusks, oyster, eastern, canned 91,0mg 68 kcal
2 Mollusks, oyster, eastern, cooked, breaded and fried 87,1mg 199 kcal
3 Mollusks, oyster, eastern, wild, cooked, moist heat 78,6mg 102 kcal
4 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64,3mg 390 kcal
5 Mollusks, oyster, eastern, wild, cooked, dry heat 61,0mg 79 kcal
6 Mollusks, oyster, eastern, farmed, cooked, dry heat 45,2mg 79 kcal
7 Mollusks, oyster, eastern, wild, raw 39,3mg 51 kcal
8 Mollusks, oyster, eastern, farmed, raw 37,9mg 59 kcal
9 Mollusks, oyster, Pacific, cooked, moist heat 33,2mg 163 kcal
10 ＜貝類＞ かき くん製油漬缶詰 25,0mg 294 kcal
11 Incaparina, dry mix (corn and soy flours), unprepared 23,0mg 379 kcal
12 Beverages, nutritional shake mix, high protein, powder 18,8mg 392 kcal
13 ＜貝類＞ かき 養殖 水煮 18,0mg 90 kcal
14 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 18,0mg 395 kcal
15 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 17,9mg 379 kcal
16 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon 17,5mg 344 kcal
17 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 17,3mg 433 kcal
18 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 17,3mg 448 kcal
19 Cereals ready-to-eat, RALSTON Corn Biscuits 17,1mg 376 kcal
20 Cereals ready-to-eat, wheat germ, toasted, plain 16,7mg 382 kcal
21 Mollusks, oyster, Pacific, raw 16,6mg 81 kcal
22 Cereals ready-to-eat, QUAKER, Christmas Crunch 16,4mg 397 kcal
23 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 16,2mg 398 kcal
24 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 16,0mg 366 kcal
25 こむぎ ［その他］ 小麦はいが 16,0mg 391 kcal
26 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 15,6mg 397 kcal
27 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch 15,4mg 402 kcal
28 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 15,4mg 358 kcal
29 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 15,3mg 331 kcal
30 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 15,3mg 417 kcal
31 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 15,3mg 406 kcal
32 Peanut butter, chunky, vitamin and mineral fortified 15,1mg 593 kcal
33 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal 14,7mg 443 kcal
34 Peanut butter, smooth, vitamin and mineral fortified 14,4mg 591 kcal
35 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat 14,2mg 407 kcal
36 ＜貝類＞ かき 養殖 生 14,0mg 58 kcal
37 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 13,9mg 372 kcal
38 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES 13,9mg 398 kcal
39 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal 13,8mg 373 kcal
40 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 13,8mg 374 kcal
41 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 13,8mg 374 kcal
42 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 13,6mg 377 kcal
43 Beverages, OVALTINE, chocolate malt powder 13,6mg 372 kcal
44 Beverages, OVALTINE, Classic Malt powder 13,6mg 372 kcal
45 Beverages, chocolate powder, no sugar added 13,6mg 350 kcal
46 Beverages, rich chocolate, powder 13,6mg 372 kcal
47 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal 13,5mg 373 kcal
48 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 13,4mg 372 kcal
49 Cereals ready-to-eat, RALSTON TASTEEOS 13,4mg 395 kcal
50 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS 12,9mg 379 kcal
51 Cereals ready-to-eat, QUAKER, KING VITAMAN 12,7mg 381 kcal
52 Babyfood, cereal, oatmeal, dry fortified 12,7mg 394 kcal
53 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS 12,5mg 389 kcal
54 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH 12,5mg 401 kcal
55 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS 12,5mg 387 kcal
56 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS 12,5mg 387 kcal
57 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH 12,5mg 396 kcal
58 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey 12,5mg 396 kcal
59 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS 12,5mg 425 kcal
60 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 12,3mg 224 kcal
61 Wheat germ, crude 12,3mg 360 kcal
62 Seeds, cottonseed meal, partially defatted (glandless) 12,3mg 367 kcal
63 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 12,3mg 396 kcal
64 Agave, dried (Southwest) 12,1mg 341 kcal
65 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 12,0mg 240 kcal
66 ＜魚類＞ （かつお類） 加工品 塩辛 12,0mg 58 kcal
67 Veal, variety meats and by-products, liver, raw 12,0mg 140 kcal
68 ＜貝類＞ かき 養殖 フライ 12,0mg 256 kcal
69 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 12,0mg 250 kcal
70 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 11,9mg 381 kcal
71 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 11,9mg 386 kcal
72 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal 11,9mg 376 kcal
73 Veal, variety meats and by-products, liver, cooked, pan-fried 11,9mg 193 kcal
74 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES 11,7mg 391 kcal
75 Seeds, cottonseed flour, partially defatted (glandless) 11,7mg 359 kcal
76 Seeds, cottonseed flour, low fat (glandless) 11,6mg 332 kcal
77 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 11,5mg 216 kcal
78 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 11,4mg 346 kcal
79 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 11,4mg 222 kcal
80 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 11,4mg 219 kcal
81 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 11,4mg 215 kcal
82 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 11,3mg 216 kcal
83 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 11,2mg 231 kcal
84 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS 11,2mg 390 kcal
85 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 11,2mg 200 kcal
86 Veal, variety meats and by-products, liver, cooked, braised 11,2mg 192 kcal
87 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 11,0mg 186 kcal
88 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 11,0mg 197 kcal
89 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 11,0mg 234 kcal
90 Babyfood, cereal, rice, dry fortified 10,9mg 390 kcal
91 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 10,9mg 219 kcal
92 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 10,9mg 228 kcal
93 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 10,9mg 190 kcal
94 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 10,9mg 221 kcal
95 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 10,8mg 181 kcal
96 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 10,7mg 164 kcal
97 Seeds, sesame flour, partially defatted 10,7mg 382 kcal
98 Seeds, sesame flour, high-fat 10,7mg 526 kcal
99 Babyfood, Multigrain whole grain cereal, dry fortified 10,7mg 407 kcal
100 Babyfood, cereal, mixed, dry fortified 10,7mg 399 kcal

Related Rankings

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium

Filter by Category

All Foods American Indian/Alaska Native Foods 🍎 Fruits 🥦 Vegetables 🌾 Grains & Pasta 🥛 Dairy & Eggs 🥩 Meat 🐟 Fish & Seafood 🥜 Nuts & Seeds 🫘 Legumes 🥤 Beverages 🍪 Snacks 🍰 Sweets & Desserts 🫒 Fats & Oils 🌿 Spices & Herbs 🍲 Soups & Sauces 🍞 Baked Goods 🥣 Breakfast Cereals 🍔 Fast Food 🍱 Prepared Meals 🍼 Baby Foods 🍽️ Restaurant Foods