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Processed Meats — Highest Iron Ranking

100 foods ranked by Highest Iron per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Iron Calories
1 Braunschweiger (a liver sausage), pork 11.2mg 327 kcal
2 Liver cheese, pork 10.8mg 304 kcal
3 Oscar Mayer, Braunschweiger Liver Sausage (sliced) 10.5mg 331 kcal
4 Sausage, Italian, turkey, smoked 9.6mg 158 kcal
5 Sausage, turkey, hot, smoked 9.6mg 158 kcal
6 Pate, chicken liver, canned 9.2mg 201 kcal
7 Liverwurst spread 8.9mg 305 kcal
8 Liver sausage, liverwurst, pork 6.4mg 326 kcal
9 Blood sausage 6.4mg 379 kcal
10 Pate, liver, not specified, canned 5.5mg 319 kcal
11 Pate, goose liver, smoked, canned 5.5mg 462 kcal
12 Sausage, chicken, beef, pork, skinless, smoked 4.8mg 216 kcal
13 Pastrami, turkey 4.2mg 139 kcal
14 Pate, truffle flavor 3.9mg 327 kcal
15 Frankfurter, pork 3.7mg 269 kcal
16 Beef, cured, luncheon meat, jellied 3.5mg 111 kcal
17 Bologna, turkey 3.0mg 209 kcal
18 Beef, chopped, cured, smoked 2.9mg 133 kcal
19 Pastrami, beef, 98% fat-free 2.8mg 95 kcal
20 Hormel Pillow Pak Sliced Turkey Pepperoni 2.7mg 243 kcal
21 Bacon, turkey, microwaved 2.6mg 368 kcal
22 Beef, cured, dried 2.4mg 153 kcal
23 Sausage, summer, pork and beef, sticks, with cheddar cheese 2.3mg 426 kcal
24 Beef, cured, pastrami 2.2mg 147 kcal
25 Honey roll sausage, beef 2.2mg 182 kcal
26 Salami, cooked, beef 2.2mg 261 kcal
27 Sausage, turkey, pork, and beef, low fat, smoked 2.2mg 101 kcal
28 Turkey, white, rotisserie, deli cut 2.2mg 112 kcal
29 Lebanon bologna, beef 2.2mg 172 kcal
30 Beef, cured, corned beef, canned 2.1mg 250 kcal
31 Roast beef spread 2.1mg 223 kcal
32 Roast beef, deli style, prepackaged, sliced 2.1mg 115 kcal
33 Corned beef loaf, jellied 2.0mg 153 kcal
34 Thuringer, cervelat, summer sausage, beef, pork 2.0mg 362 kcal
35 Pork sausage, link/patty, reduced fat, cooked, pan-fried 1.9mg 267 kcal
36 Scrapple, pork 1.9mg 213 kcal
37 Bacon and beef sticks 1.9mg 517 kcal
38 Oscar Mayer, Salami (hard) 1.8mg 368 kcal
39 Sausage, turkey, reduced fat, brown and serve, cooked 1.8mg 204 kcal
40 Frankfurter, beef, pork, and turkey, fat free 1.8mg 109 kcal
41 Meatballs, frozen, Italian style 1.8mg 286 kcal
42 Sausage, Italian, pork, mild, raw 1.8mg 290 kcal
43 Sausage, beef, cured, cooked, smoked 1.8mg 312 kcal
44 Beerwurst, beer salami, pork and beef 1.7mg 277 kcal
45 Beerwurst, pork and beef 1.7mg 276 kcal
46 Sausage, turkey and pork, fresh, bulk, patty or link, cooked 1.6mg 307 kcal
47 Sausage, pork, turkey, and beef, reduced sodium 1.6mg 284 kcal
48 Sausage, beef, fresh, cooked 1.6mg 332 kcal
49 Salami, cooked, beef and pork 1.6mg 336 kcal
50 Salami, pork, beef, less sodium 1.6mg 396 kcal
51 Salami, Italian, pork 1.5mg 425 kcal
52 Salami, Italian, pork and beef, dry, sliced, 50% less sodium 1.5mg 350 kcal
53 Headcheese, pork 1.5mg 157 kcal
54 Sausage, turkey, fresh, cooked 1.5mg 196 kcal
55 Frankfurter, turkey 1.5mg 223 kcal
56 Sausage, smoked link sausage, pork and beef (nonfat dry milk added) 1.5mg 313 kcal
57 Pork sausage, link/patty, reduced fat, unprepared 1.5mg 217 kcal
58 Sausage, breakfast sausage, beef, pre-cooked, unprepared 1.5mg 327 kcal
59 Polish sausage, pork 1.4mg 326 kcal
60 Frankfurter, low sodium 1.4mg 312 kcal
61 Luncheon sausage, pork and beef 1.4mg 260 kcal
62 Sausage, pork, chorizo, link or ground, raw 1.4mg 296 kcal
63 Luncheon meat, pork and chicken, minced, canned, includes Spam Lite 1.4mg 196 kcal
64 Beef, bologna, reduced sodium 1.4mg 310 kcal
65 Bacon, turkey, unprepared 1.4mg 226 kcal
66 Mortadella, beef, pork 1.4mg 311 kcal
67 Oscar Mayer, Bologna (beef) 1.4mg 316 kcal
68 Salami, dry or hard, pork, beef 1.4mg 378 kcal
69 Ham, turkey, sliced, extra lean, prepackaged or deli 1.4mg 134 kcal
70 Sausage, turkey, breakfast links, mild, raw 1.3mg 174 kcal
71 Oscar Mayer, Wieners (beef franks) 1.3mg 329 kcal
72 Pepperoni, beef and pork, sliced 1.3mg 504 kcal
73 Pickle and pimiento loaf, pork 1.3mg 225 kcal
74 Mother's loaf, pork 1.3mg 282 kcal
75 Oscar Mayer, Ham (chopped with natural juice) 1.3mg 180 kcal
76 Salami, dry or hard, pork 1.3mg 407 kcal
77 Sausage, pork and turkey, pre-cooked 1.3mg 342 kcal
78 Sausage, chicken or turkey, Italian style, lower sodium 1.3mg 183 kcal
79 Bologna, beef 1.3mg 299 kcal
80 Sausage, Italian, pork, mild, cooked, pan-fried 1.3mg 324 kcal
81 Salami, cooked, turkey 1.3mg 172 kcal
82 Bologna, chicken, pork, beef 1.3mg 272 kcal
83 Kielbasa, Polish, turkey and beef, smoked 1.2mg 226 kcal
84 Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) 1.2mg 315 kcal
85 Bologna, meat and poultry 1.2mg 281 kcal
86 Frankfurter, meat, heated 1.2mg 278 kcal
87 Frankfurter, beef, heated 1.2mg 322 kcal
88 Bologna, beef and pork 1.2mg 308 kcal
89 Bologna, pork, turkey and beef 1.2mg 336 kcal
90 Pork sausage, link/patty, cooked, pan-fried 1.2mg 325 kcal
91 Macaroni and cheese loaf, chicken, pork and beef 1.2mg 228 kcal
92 Sausage, Italian, sweet, links 1.2mg 149 kcal
93 Frankfurter, chicken 1.2mg 223 kcal
94 Sausage, turkey, fresh, raw 1.2mg 155 kcal
95 Barbecue loaf, pork, beef 1.2mg 173 kcal
96 Bologna, chicken, turkey, pork 1.2mg 298 kcal
97 Sausage, Berliner, pork, beef 1.2mg 230 kcal
98 Bockwurst, pork, veal, raw 1.2mg 301 kcal
99 Bologna, pork and turkey, lite 1.2mg 211 kcal
100 Frankfurter, beef, low fat 1.2mg 140 kcal

Related Rankings

Highest Calorie Processed Meats Lowest Calorie Processed Meats Highest Protein Processed Meats Highest Fat Processed Meats Lowest Fat Processed Meats Highest Carbs Processed Meats Lowest Carbs (Keto-Friendly) Processed Meats Highest Fiber Processed Meats Highest Sugar Processed Meats Lowest Sugar Processed Meats Highest Sodium Processed Meats Lowest Sodium Processed Meats Highest Vitamin C Processed Meats Highest Vitamin A Processed Meats Highest Vitamin D Processed Meats Highest Calcium Processed Meats Highest Potassium Processed Meats Highest Magnesium Processed Meats Highest Zinc Processed Meats

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