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Sweets & Desserts — Highest Potassium Ranking

100 foods ranked by Highest Potassium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Potassium Calories
1 Cocoa, dry powder, hi-fat or breakfast, processed with alkali 2510,0mg 479 kcal
2 Cocoa, dry powder, unsweetened, processed with alkali 2510,0mg 220 kcal
3 Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C 1980,0mg 345 kcal
4 Cocoa, dry powder, unsweetened 1520,0mg 228 kcal
5 Molasses 1460,0mg 290 kcal
6 Puddings, chocolate flavor, low calorie, instant, dry mix 1280,0mg 356 kcal
7 Baking chocolate, unsweetened, liquid 1170,0mg 472 kcal
8 Syrups, sorghum 1000,0mg 290 kcal
9 Baking chocolate, unsweetened, squares 830,0mg 642 kcal
10 Candies, HERSHEYS, PAYDAY Bar 725,0mg 490 kcal
11 Chocolate, dark, 70-85% cacao solids 715,0mg 598 kcal
12 Candies, carob, unsweetened 633,0mg 540 kcal
13 Candies, chocolate covered, low sugar or low calorie 606,0mg 590 kcal
14 Puddings, chocolate flavor, low calorie, regular, dry mix 570,0mg 365 kcal
15 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 568,0mg 550 kcal
16 Chocolate, dark, 60-69% cacao solids 567,0mg 579 kcal
17 Chocolate, dark, 45- 59% cacao solids 559,0mg 546 kcal
18 Egg custards, dry mix 540,0mg 410 kcal
19 Candies, milk chocolate coated raisins 514,0mg 390 kcal
20 Candies, confectioner's coating, peanut butter 505,0mg 529 kcal
21 Candies, NESTLE, GOOBERS Chocolate Covered Peanuts 502,0mg 512 kcal
22 Candies, milk chocolate coated peanuts 502,0mg 519 kcal
23 Candies, SPECIAL DARK Chocolate Bar 502,0mg 556 kcal
24 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES 471,0mg 568 kcal
25 Candies, chocolate covered, caramel with nuts 445,0mg 470 kcal
26 Candies, milk chocolate, with almonds 444,0mg 526 kcal
27 Candies, SYMPHONY Milk Chocolate Bar 438,0mg 531 kcal
28 Desserts, rennin, chocolate, dry mix 430,0mg 363 kcal
29 Candies, NESTLE, BUTTERFINGER Crisp 429,0mg 465 kcal
30 Candies, milk chocolate coated coffee beans 413,0mg 549 kcal
31 Chocolate-flavored hazelnut spread 407,0mg 539 kcal
32 Candies, peanut bar 407,0mg 522 kcal
33 Baking chocolate, mexican, squares 397,0mg 426 kcal
34 Candies, MR. GOODBAR Chocolate Bar 394,0mg 538 kcal
35 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup 388,0mg 43 kcal
36 Candies, REESE'S BITES 382,0mg 521 kcal
37 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies 381,0mg 522 kcal
38 Candies, milk chocolate 372,0mg 535 kcal
39 Candies, milk chocolate, with rice cereal 370,0mg 511 kcal
40 Candies, semisweet chocolate 365,0mg 480 kcal
41 Candies, semisweet chocolate, made with butter 365,0mg 477 kcal
42 Candies, REESE'S NUTRAGEOUS Candy Bar 364,0mg 517 kcal
43 Candies, REESE'S PIECES Candy 359,0mg 497 kcal
44 Candies, 5TH AVENUE Candy Bar 347,0mg 482 kcal
45 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 347,0mg 515 kcal
46 Candies, REESE'S Peanut Butter Cups 343,0mg 515 kcal
47 Candies, dark chocolate coated coffee beans 342,0mg 540 kcal
48 Candies, CARAMELLO Candy Bar 341,0mg 462 kcal
49 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar 339,0mg 107 kcal
50 Milk dessert, frozen, milk-fat free, chocolate 333,0mg 167 kcal
51 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies 330,0mg 529 kcal
52 Candies, MARS SNACKFOOD US, MARS Almond Bar 325,0mg 467 kcal
53 Candies, KRACKEL Chocolate Bar 325,0mg 523 kcal
54 Candies, MARS SNACKFOOD US, SNICKERS Bar 323,0mg 491 kcal
55 Candies, MOUNDS Candy Bar 321,0mg 493 kcal
56 Syrups, malt 320,0mg 318 kcal
57 Candies, Tamarind 309,0mg 331 kcal
58 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars 309,0mg 553 kcal
59 Candies, sesame crunch 307,0mg 516 kcal
60 Candies, HERSHEY'S, ALMOND JOY BITES 306,0mg 563 kcal
61 Candies, NESTLE, CRUNCH Bar and Dessert Topping 305,0mg 500 kcal
62 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated 305,0mg 221 kcal
63 Candies, WHATCHAMACALLIT Candy Bar 303,0mg 494 kcal
64 Ice creams, vanilla, fat free 302,0mg 138 kcal
65 Candies, truffles, prepared-from-recipe 297,0mg 510 kcal
66 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp 296,0mg 538 kcal
67 Candies, crispy bar with peanut butter filling 295,0mg 542 kcal
68 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate 295,0mg 521 kcal
69 Candies, coconut bar, not chocolate covered 294,0mg 481 kcal
70 SCHIFF,TIGER'S MILK BAR 294,0mg 387 kcal
71 Candies, HERSHEY, KIT KAT BIG KAT Bar 294,0mg 520 kcal
72 Snacks, fruit leather, rolls 294,0mg 371 kcal
73 Desserts, rennin, tablets, unsweetened 292,0mg 84 kcal
74 Candies, sweet chocolate 290,0mg 507 kcal
75 Candies, confectioner's coating, yogurt 290,0mg 522 kcal
76 Candies, white chocolate 286,0mg 539 kcal
77 Syrups, chocolate, fudge-type 284,0mg 350 kcal
78 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats 284,0mg 474 kcal
79 Sugars, maple 274,0mg 354 kcal
80 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars 264,0mg 547 kcal
81 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies 261,0mg 492 kcal
82 Frozen yogurts, chocolate, soft-serve 261,0mg 160 kcal
83 Candies, TOBLERONE, milk chocolate with honey and almond nougat 260,0mg 489 kcal
84 Candies, NESTLE, OH HENRY! Bar 259,0mg 462 kcal
85 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium 257,0mg 366 kcal
86 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar 257,0mg 495 kcal
87 Candies, sugar-coated almonds 255,0mg 465 kcal
88 Candies, ALMOND JOY Candy Bar 254,0mg 479 kcal
89 Frozen novelties, No Sugar Added, FUDGSICLE pops 253,0mg 124 kcal
90 Candies, M&M MARS Pretzel Chocolate Candies 253,0mg 447 kcal
91 Candies, NESTLE, BABY RUTH Bar 249,0mg 475 kcal
92 Ice creams, chocolate 249,0mg 216 kcal
93 Ice creams, regular, low carbohydrate, chocolate 249,0mg 237 kcal
94 Ice creams, chocolate, rich 238,0mg 251 kcal
95 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts 238,0mg 323 kcal
96 Puddings, chocolate, dry mix, instant 236,0mg 378 kcal
97 Frozen yogurts, chocolate 234,0mg 131 kcal
98 Candies, KIT KAT Wafer Bar 231,0mg 518 kcal
99 Syrup, maple, Canadian 225,0mg 270 kcal
100 Ice creams, vanilla, light, soft-serve 221,0mg 126 kcal

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