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Processed Meats — Highest Potassium Ranking

100 foods ranked by Highest Potassium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Potassium Calories
1 Salami, pork, beef, less sodium 1370.0mg 396 kcal
2 Sausage, chicken or turkey, Italian style, lower sodium 1060.0mg 183 kcal
3 Bacon, turkey, microwaved 666.0mg 368 kcal
4 Roast beef, deli style, prepackaged, sliced 647.0mg 115 kcal
5 Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium 564.0mg 293 kcal
6 Sausage, smoked link sausage, pork 483.0mg 309 kcal
7 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) 463.0mg 107 kcal
8 Luncheon meat, pork and chicken, minced, canned, includes Spam Lite 461.0mg 196 kcal
9 Hormel Pillow Pak Sliced Turkey Pepperoni 449.0mg 243 kcal
10 Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) 409.0mg 315 kcal
11 Beef, cured, luncheon meat, jellied 402.0mg 111 kcal
12 Peppered loaf, pork, beef 394.0mg 149 kcal
13 Frankfurter, turkey 392.0mg 223 kcal
14 Frankfurter, meat and poultry, cooked, grilled 387.0mg 302 kcal
15 Bacon and beef sticks 385.0mg 517 kcal
16 Salami, Italian, pork and beef, dry, sliced, 50% less sodium 378.0mg 350 kcal
17 Salami, dry or hard, pork 378.0mg 407 kcal
18 Luxury loaf, pork 377.0mg 141 kcal
19 Beef, chopped, cured, smoked 377.0mg 133 kcal
20 Turkey breast, sliced, prepackaged 371.0mg 106 kcal
21 Pickle and pimiento loaf, pork 371.0mg 225 kcal
22 Frankfurter, beef, unheated 364.0mg 315 kcal
23 Salami, dry or hard, pork, beef 363.0mg 378 kcal
24 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged 360.0mg 98 kcal
25 Frankfurter, meat and poultry, unheated 359.0mg 277 kcal
26 Oscar Mayer, Salami (hard) 356.0mg 368 kcal
27 Bologna, beef 351.0mg 299 kcal
28 Turkey, white, rotisserie, deli cut 349.0mg 112 kcal
29 Bacon, turkey, unprepared 349.0mg 226 kcal
30 Bratwurst, pork, cooked 348.0mg 333 kcal
31 Pastrami, turkey 345.0mg 139 kcal
32 Pork sausage, link/patty, cooked, pan-fried 342.0mg 325 kcal
33 Salami, Italian, pork 340.0mg 425 kcal
34 Sausage, Italian, pork, mild, cooked, pan-fried 339.0mg 324 kcal
35 Sausage, turkey and pork, fresh, bulk, patty or link, cooked 337.0mg 307 kcal
36 Ham, smoked, extra lean, low sodium 330.0mg 141 kcal
37 Lebanon bologna, beef 330.0mg 172 kcal
38 Barbecue loaf, pork, beef 329.0mg 173 kcal
39 Oscar Mayer, Chicken Breast (honey glazed) 329.0mg 109 kcal
40 Pork sausage, link/patty, reduced fat, cooked, pan-fried 328.0mg 267 kcal
41 Chicken breast, roll, oven-roasted 324.0mg 134 kcal
42 Frankfurter, meat and poultry, cooked, boiled 323.0mg 298 kcal
43 Sausage, New england brand, pork, beef 321.0mg 161 kcal
44 Bologna, meat and poultry 320.0mg 281 kcal
45 Ham, chopped, not canned 319.0mg 221 kcal
46 Salami, cooked, beef and pork 316.0mg 336 kcal
47 Chicken breast, fat-free, mesquite flavor, sliced 316.0mg 80 kcal
48 Bologna, beef and pork 315.0mg 308 kcal
49 Bologna, chicken, pork, beef 313.0mg 272 kcal
50 Macaroni and cheese loaf, chicken, pork and beef 313.0mg 228 kcal
51 Ham, minced 311.0mg 263 kcal
52 Sausage, pork, chorizo, link or ground, raw 308.0mg 296 kcal
53 Pork sausage, link/patty, unprepared 307.0mg 288 kcal
54 Kielbasa, fully cooked, grilled 306.0mg 337 kcal
55 Kielbasa, fully cooked, pan-fried 304.0mg 333 kcal
56 Ham, turkey, sliced, extra lean, prepackaged or deli 299.0mg 134 kcal
57 Sausage, turkey, fresh, cooked 298.0mg 196 kcal
58 Olive loaf, pork 297.0mg 235 kcal
59 Meatballs, frozen, Italian style 296.0mg 286 kcal
60 Ham and cheese loaf or roll 294.0mg 241 kcal
61 Honey roll sausage, beef 291.0mg 182 kcal
62 Ham, sliced, regular (approximately 11% fat) 287.0mg 164 kcal
63 Sausage, smoked link sausage, pork and beef (nonfat dry milk added) 286.0mg 313 kcal
64 Sausage, breakfast sausage, beef, pre-cooked, unprepared 285.0mg 327 kcal
65 Ham, chopped, canned 284.0mg 239 kcal
66 Sausage, Berliner, pork, beef 283.0mg 230 kcal
67 Bratwurst, beef and pork, smoked 283.0mg 297 kcal
68 Bologna, pork 281.0mg 247 kcal
69 Bratwurst, pork, beef, link 281.0mg 323 kcal
70 Pork sausage, link/patty, reduced fat, unprepared 275.0mg 217 kcal
71 Pepperoni, beef and pork, sliced 274.0mg 504 kcal
72 Bockwurst, pork, veal, raw 270.0mg 301 kcal
73 Picnic loaf, pork, beef 267.0mg 232 kcal
74 Frankfurter, pork 264.0mg 269 kcal
75 Sausage, turkey, fresh, raw 262.0mg 155 kcal
76 Frankfurter, meat and poultry, low fat 261.0mg 121 kcal
77 Oscar Mayer, Ham (chopped with natural juice) 260.0mg 180 kcal
78 Thuringer, cervelat, summer sausage, beef, pork 260.0mg 362 kcal
79 Roast beef spread 259.0mg 223 kcal
80 Sausage, beef, fresh, cooked 258.0mg 332 kcal
81 Sausage, turkey, breakfast links, mild, raw 258.0mg 174 kcal
82 Beerwurst, beer salami, pork 253.0mg 238 kcal
83 Frankfurter, beef, heated 252.0mg 322 kcal
84 Bratwurst, pork, beef and turkey, lite, smoked 246.0mg 186 kcal
85 Sausage, chicken, beef, pork, skinless, smoked 246.0mg 216 kcal
86 Luncheon sausage, pork and beef 245.0mg 260 kcal
87 Beerwurst, beer salami, pork and beef 244.0mg 277 kcal
88 Beerwurst, pork and beef 244.0mg 276 kcal
89 Sausage, turkey, pork, and beef, low fat, smoked 243.0mg 101 kcal
90 Sausage, pork, turkey, and beef, reduced sodium 240.0mg 284 kcal
91 Polish sausage, pork 237.0mg 326 kcal
92 Sausage, Polish, beef with chicken, hot 237.0mg 259 kcal
93 Beef, cured, dried 235.0mg 153 kcal
94 Bratwurst, veal, cooked 231.0mg 341 kcal
95 Sausage, pork and turkey, pre-cooked 230.0mg 342 kcal
96 Pastrami, beef, 98% fat-free 228.0mg 95 kcal
97 Liver cheese, pork 226.0mg 304 kcal
98 Mother's loaf, pork 225.0mg 282 kcal
99 Pork sausage, link/patty, fully cooked, microwaved 225.0mg 438 kcal
100 Bologna, pork, turkey and beef 222.0mg 336 kcal

Related Rankings

Highest Calorie Processed Meats Lowest Calorie Processed Meats Highest Protein Processed Meats Highest Fat Processed Meats Lowest Fat Processed Meats Highest Carbs Processed Meats Lowest Carbs (Keto-Friendly) Processed Meats Highest Fiber Processed Meats Highest Sugar Processed Meats Lowest Sugar Processed Meats Highest Sodium Processed Meats Lowest Sodium Processed Meats Highest Vitamin C Processed Meats Highest Vitamin A Processed Meats Highest Vitamin D Processed Meats Highest Calcium Processed Meats Highest Iron Processed Meats Highest Magnesium Processed Meats Highest Zinc Processed Meats

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