Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
FruitsFresh, uncooked oranges, navels (includes foods for usda's food distribution program). Rich in natural nutrients, this food provides essential vitamins and minerals as part of a balanced diet.
About Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
The navel orange is a seedless winter citrus distinguished by the small secondary fruit embedded at its blossom end. Per 100 grams the raw fruit supplies 49 calories and is roughly 86 percent water, keeping its energy density low. Its 12.5 grams of carbohydrate include 8.5 grams of natural sugars and 2.2 grams of dietary fiber. The variety is a strong source of vitamin C at 59.1 milligrams per 100 grams, close to a full day's reference intake, alongside 166 milligrams of potassium and 43 milligrams of calcium. Fat and protein are negligible at 0.15 and 0.91 grams, so about 91 percent of its calories derive from carbohydrate. Sodium is minimal at 1 milligram.
Nutrition Facts
Amount Per Serving
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Breakdown
More in Fruits
Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
FruitsAvocados, raw, all commercial varieties
FruitsBananas, raw
FruitsBlueberries, raw
FruitsStrawberries, raw
FruitsGrapes, red or green (European type, such as Thompson seedless), raw
FruitsWatermelon, raw
FruitsFruit juice smoothie, NAKED JUICE, MIGHTY MANGO
FruitsLearn More
Understanding Micronutrients: Vitamins & Minerals
A deep dive into essential vitamins and minerals, their functions, and how to get enough from food.
Sugar vs Added Sugar: What's the Difference?
Natural sugars vs added sugars — health effects, daily limits, and how to reduce intake.
Mediterranean Diet Explained
Why the Mediterranean diet is consistently rated the healthiest diet by experts worldwide.
Paleo Diet: Eating Like Our Ancestors
The paleo diet philosophy, food lists, and what modern science says about ancestral eating.
Compare Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with Other Foods
Nutrition Rankings
Frequently Asked Questions — Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.