Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
LegumesPeanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program), a legume providing plant-based protein, fiber, and essential minerals.
About Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Ground from roasted peanuts, smooth peanut butter is an energy-dense spread at 598 calories per 100 grams, reflecting its 51.4 grams of fat, predominantly unsaturated with 10.3 grams saturated. It is unusual among legume products for combining substantial fat with 22.2 grams of protein and 22.3 grams of carbohydrate, the latter including 5 grams of fiber and 10.5 grams of sugar. Water is nearly absent at 1.23 grams, concentrating every nutrient. Potassium is high at 558 milligrams per 100 grams, and added salt brings sodium to 426 milligrams. Its balance of fat and protein makes it markedly more calorie-dense than the whole peanuts from which it is made.
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Nutrition Facts
Amount Per Serving
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Breakdown
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.