NutriFYI
🇺🇸 English 🇰🇷 한국어 🇯🇵 日本語 🇨🇳 中文简体 🇪🇸 Español 🇧🇷 Português 🇮🇳 हिन्दी 🇸🇦 العربية 🇫🇷 Français 🇷🇺 Русский 🇩🇪 Deutsch 🇹🇷 Türkçe 🇻🇳 Tiếng Việt 🇮🇩 Bahasa Indonesia 🇹🇭 ไทย

Sweets & Desserts — Highest Iron Ranking

100 foods ranked by Highest Iron per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Iron Calories
1 Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa 36,0mg 410 kcal
2 Baking chocolate, unsweetened, squares 17,4mg 642 kcal
3 Cocoa, dry powder, unsweetened, processed with alkali 15,5mg 220 kcal
4 Cocoa, dry powder, hi-fat or breakfast, processed with alkali 14,5mg 479 kcal
5 Cocoa, dry powder, unsweetened 13,9mg 228 kcal
6 Chocolate, dark, 70-85% cacao solids 11,9mg 598 kcal
7 SCHIFF,TIGER'S MILK BAR 10,3mg 387 kcal
8 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 8,1mg 550 kcal
9 Chocolate, dark, 45- 59% cacao solids 8,0mg 546 kcal
10 Desserts, rennin, tablets, unsweetened 7,1mg 84 kcal
11 Chocolate, dark, 60-69% cacao solids 6,3mg 579 kcal
12 Molasses 4,7mg 290 kcal
13 Candies, halavah, plain 4,5mg 469 kcal
14 Chocolate-flavored hazelnut spread 4,4mg 539 kcal
15 Candies, sesame crunch 4,3mg 516 kcal
16 Baking chocolate, unsweetened, liquid 4,2mg 472 kcal
17 Puddings, chocolate flavor, low calorie, regular, dry mix 3,9mg 365 kcal
18 Syrups, sorghum 3,8mg 290 kcal
19 Syrup, Cane 3,6mg 269 kcal
20 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds 3,6mg 573 kcal
21 Frozen novelties, ice type, pineapple-coconut 3,5mg 113 kcal
22 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar 3,5mg 539 kcal
23 Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar 3,5mg 517 kcal
24 Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar 3,2mg 525 kcal
25 Candies, MARS SNACKFOOD US, DOVE Dark Chocolate 3,2mg 520 kcal
26 Candies, semisweet chocolate 3,1mg 480 kcal
27 Candies, semisweet chocolate, made with butter 3,1mg 477 kcal
28 Puddings, chocolate flavor, low calorie, instant, dry mix 3,1mg 356 kcal
29 Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits 2,9mg 517 kcal
30 Candies, sweet chocolate 2,8mg 507 kcal
31 Pectin, unsweetened, dry mix 2,7mg 325 kcal
32 Candies, dark chocolate coated coffee beans 2,7mg 540 kcal
33 Candies, milk chocolate, with rice cereal 2,7mg 511 kcal
34 Desserts, rennin, chocolate, dry mix 2,6mg 363 kcal
35 Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES 2,5mg 569 kcal
36 Candies, milk chocolate 2,4mg 535 kcal
37 Candies, milk chocolate coated coffee beans 2,3mg 549 kcal
38 Baking chocolate, mexican, squares 2,2mg 426 kcal
39 Candies, SPECIAL DARK Chocolate Bar 2,1mg 556 kcal
40 Candies, MOUNDS Candy Bar 2,1mg 493 kcal
41 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup 2,1mg 43 kcal
42 Candies, fudge, chocolate, with nuts, prepared-from-recipe 2,0mg 460 kcal
43 Egg custards, dry mix 1,9mg 410 kcal
44 Candies, HERSHEYS, PAYDAY Bar 1,9mg 490 kcal
45 Candies, sugar-coated almonds 1,9mg 465 kcal
46 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp 1,9mg 538 kcal
47 Candies, HERSHEY'S POT OF GOLD Almond Bar 1,9mg 577 kcal
48 Puddings, chocolate, dry mix, regular 1,8mg 362 kcal
49 Puddings, rice, dry mix 1,8mg 376 kcal
50 Candies, fudge, chocolate, prepared-from-recipe 1,8mg 410 kcal
51 Candies, truffles, prepared-from-recipe 1,8mg 510 kcal
52 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies 1,7mg 522 kcal
53 Candies, milk chocolate coated raisins 1,7mg 390 kcal
54 Candies, confectioner's coating, peanut butter 1,7mg 529 kcal
55 Candies, chocolate covered, caramel with nuts 1,7mg 470 kcal
56 Puddings, chocolate, ready-to-eat, fat free 1,7mg 93 kcal
57 Sweeteners, for baking, brown, contains sugar and sucralose 1,6mg 388 kcal
58 Candies, milk chocolate, with almonds 1,6mg 526 kcal
59 Sugars, maple 1,6mg 354 kcal
60 Candies, TOBLERONE, milk chocolate with honey and almond nougat 1,6mg 489 kcal
61 Frozen novelties, No Sugar Added, FUDGSICLE pops 1,6mg 124 kcal
62 Candies, sweet chocolate coated fondant 1,6mg 366 kcal
63 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES 1,5mg 568 kcal
64 Candies, chocolate covered, low sugar or low calorie 1,5mg 590 kcal
65 Frostings, chocolate, creamy, ready-to-eat 1,4mg 397 kcal
66 Candies, MR. GOODBAR Chocolate Bar 1,4mg 538 kcal
67 Candies, HERSHEY'S, ALMOND JOY BITES 1,3mg 563 kcal
68 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars 1,3mg 547 kcal
69 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars 1,3mg 553 kcal
70 Candies, milk chocolate coated peanuts 1,3mg 519 kcal
71 Candies, crispy bar with peanut butter filling 1,3mg 542 kcal
72 Syrups, chocolate, fudge-type 1,3mg 350 kcal
73 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate 1,3mg 521 kcal
74 Candies, carob, unsweetened 1,3mg 540 kcal
75 Candies, praline, prepared-from-recipe 1,3mg 485 kcal
76 Puddings, chocolate, dry mix, instant 1,3mg 378 kcal
77 Puddings, chocolate, ready-to-eat 1,3mg 142 kcal
78 Candies, ALMOND JOY Candy Bar 1,3mg 479 kcal
79 Frozen yogurts, chocolate, soft-serve 1,3mg 160 kcal
80 Candies, REESE'S NUTRAGEOUS Candy Bar 1,2mg 517 kcal
81 Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits 1,2mg 502 kcal
82 Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies 1,2mg 502 kcal
83 Candies, peanut brittle, prepared-from-recipe 1,2mg 486 kcal
84 Candies, REESE'S Peanut Butter Cups 1,2mg 515 kcal
85 Candies, 5TH AVENUE Candy Bar 1,2mg 482 kcal
86 Candies, NESTLE, RAISINETS Chocolate Covered Raisins 1,2mg 422 kcal
87 Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar 1,2mg 443 kcal
88 Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered 1,2mg 458 kcal
89 Frostings, chocolate, creamy, dry mix 1,2mg 389 kcal
90 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 1,2mg 515 kcal
91 Candies, WHATCHAMACALLIT Candy Bar 1,1mg 494 kcal
92 Gelatins, dry powder, unsweetened 1,1mg 335 kcal
93 Candies, MARS SNACKFOOD US, DOVE Milk Chocolate 1,1mg 546 kcal
94 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies 1,1mg 492 kcal
95 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe 1,1mg 474 kcal
96 Candies, NESTLE, GOOBERS Chocolate Covered Peanuts 1,1mg 512 kcal
97 Candies, MARS SNACKFOOD US, MARS Almond Bar 1,1mg 467 kcal
98 Candies, CARAMELLO Candy Bar 1,1mg 462 kcal
99 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies 1,1mg 529 kcal
100 Candies, KRACKEL Chocolate Bar 1,1mg 523 kcal

Related Rankings

Highest Calorie Sweets & Desserts Lowest Calorie Sweets & Desserts Highest Protein Sweets & Desserts Highest Fat Sweets & Desserts Lowest Fat Sweets & Desserts Highest Carbs Sweets & Desserts Lowest Carbs (Keto-Friendly) Sweets & Desserts Highest Fiber Sweets & Desserts Highest Sugar Sweets & Desserts Lowest Sugar Sweets & Desserts Highest Sodium Sweets & Desserts Lowest Sodium Sweets & Desserts Highest Vitamin C Sweets & Desserts Highest Vitamin A Sweets & Desserts Highest Vitamin D Sweets & Desserts Highest Calcium Sweets & Desserts Highest Potassium Sweets & Desserts Highest Magnesium Sweets & Desserts Highest Zinc Sweets & Desserts

Filter by Category

All Foods American Indian/Alaska Native Foods 🍎 Fruits 🥦 Vegetables 🌾 Grains & Pasta 🥛 Dairy & Eggs 🥩 Meat 🐟 Fish & Seafood 🥜 Nuts & Seeds 🫘 Legumes 🥤 Beverages 🍪 Snacks 🍰 Sweets & Desserts 🫒 Fats & Oils 🌿 Spices & Herbs 🍲 Soups & Sauces 🍞 Baked Goods 🥣 Breakfast Cereals 🍔 Fast Food 🍱 Prepared Meals 🍼 Baby Foods 🍽️ Restaurant Foods