All Foods — Highest Fat Ranking

100 foods ranked by Highest Fat per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Fat	Calories
1	Oil, industrial, canola for salads, woks and light frying	100,0g	884 kcal
2	Oil, industrial, canola, high oleic	100,0g	900 kcal
3	Oil, grapeseed	100,0g	884 kcal
4	Oil, hazelnut	100,0g	884 kcal
5	Oil, corn and canola	100,0g	884 kcal
6	Oil, cocoa butter	100,0g	884 kcal
7	Oil, apricot kernel	100,0g	884 kcal
8	올리브유	100,0g	921 kcal
9	Oil, almond	100,0g	884 kcal
10	Oil, corn, peanut, and olive	100,0g	884 kcal
11	Oil, avocado	100,0g	884 kcal
12	Oil, babassu	100,0g	884 kcal
13	Shortening, industrial, soy (partially hydrogenated ) and corn for frying	100,0g	884 kcal
14	Oil, canola	100,0g	884 kcal
15	Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	100,0g	884 kcal
16	Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	100,0g	884 kcal
17	（植物油脂類）パーム核油	100,0g	893 kcal
18	Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	100,0g	884 kcal
19	Shortening household soybean (hydrogenated) and palm	100,0g	884 kcal
20	Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	100,0g	884 kcal
21	Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	100,0g	884 kcal
22	Oil, cooking and salad, ENOVA, 80% diglycerides	100,0g	884 kcal
23	콩기름	100,0g	921 kcal
24	（植物油脂類）とうもろこし油	100,0g	884 kcal
25	Fish oil, cod liver	100,0g	902 kcal
26	Oil, safflower, salad or cooking, linoleic, (over 70%)	100,0g	884 kcal
27	Shortening bread, soybean (hydrogenated) and cottonseed	100,0g	884 kcal
28	Oil, flaxseed, cold pressed	100,0g	884 kcal
29	Oil, cottonseed, salad or cooking	100,0g	884 kcal
30	Oil, wheat germ	100,0g	884 kcal
31	Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	100,0g	884 kcal
32	Oil, cupu assu	100,0g	884 kcal
33	（動物油脂類）ラード	100,0g	885 kcal
34	Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	100,0g	884 kcal
35	돼지기름	100,0g	941 kcal
36	연어기름	100,0g	902 kcal
37	Oil, olive, salad or cooking	100,0g	884 kcal
38	（植物油脂類）落花生油	100,0g	882 kcal
39	혼합식물성유	100,0g	921 kcal
40	Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	100,0g	884 kcal
41	（植物油脂類）調合油	100,0g	886 kcal
42	Butter, Clarified butter (ghee)	100,0g	900 kcal
43	양기름	100,0g	902 kcal
44	Fish oil, menhaden	100,0g	902 kcal
45	Oil, industrial, soy, refined, for woks and light frying	100,0g	884 kcal
46	올리브유	100,0g	921 kcal
47	Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	100,0g	884 kcal
48	Shortening frying (heavy duty), palm (hydrogenated)	100,0g	884 kcal
49	Oil, corn, industrial and retail, all purpose salad or cooking	100,0g	900 kcal
50	생선기름,생선기름	100,0g	941 kcal
51	땅콩기름	100,0g	884 kcal
52	쇼트닝	100,0g	941 kcal
53	Fat, beef tallow	100,0g	902 kcal
54	잇꽃씨기름(홍화유)	100,0g	921 kcal
55	잇꽃씨기름(홍화유)	100,0g	921 kcal
56	코코넛유	100,0g	921 kcal
57	유채씨기름(채종유)	100,0g	921 kcal
58	Oil, beluga, whale (Alaska Native)	100,0g	900 kcal
59	（植物油脂類）綿実油	100,0g	883 kcal
60	Fish oil, herring	100,0g	902 kcal
61	쌀겨기름(미강유)	100,0g	921 kcal
62	코코넛유	100,0g	921 kcal
63	혼합식물성유	100,0g	921 kcal
64	（植物油脂類）オリーブ油	100,0g	894 kcal
65	（植物油脂類）パーム油	100,0g	887 kcal
66	Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	100,0g	884 kcal
67	쌀겨기름(미강유)	100,0g	921 kcal
68	Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	100,0g	884 kcal
69	Fish oil, sardine	100,0g	902 kcal
70	Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	100,0g	884 kcal
71	양기름	100,0g	902 kcal
72	Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	100,0g	884 kcal
73	팜유	100,0g	921 kcal
74	Fish oil, salmon	100,0g	902 kcal
75	옥수수기름	100,0g	921 kcal
76	Shortening, confectionery, fractionated palm	100,0g	884 kcal
77	해바라기유	100,0g	921 kcal
78	Fish oil, menhaden, fully hydrogenated	100,0g	902 kcal
79	팜유	100,0g	921 kcal
80	해바라기유	100,0g	921 kcal
81	Oil, sunflower, linoleic, (partially hydrogenated)	100,0g	884 kcal
82	Oil, industrial, palm kernel (hydrogenated), filling fat	100,0g	884 kcal
83	연어기름	100,0g	902 kcal
84	Shortening, industrial, soy (partially hydrogenated ) for baking and confections	100,0g	884 kcal
85	땅콩기름	100,0g	884 kcal
86	Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	100,0g	884 kcal
87	들기름	100,0g	921 kcal
88	Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	100,0g	884 kcal
89	돼지기름	100,0g	941 kcal
90	Lard	100,0g	902 kcal
91	Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	100,0g	884 kcal
92	（植物油脂類）大豆油	100,0g	885 kcal
93	Vegetable oil, palm kernel	100,0g	862 kcal
94	Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	100,0g	884 kcal
95	Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	100,0g	884 kcal
96	Shortening, vegetable, household, composite	100,0g	884 kcal
97	쇼트닝	100,0g	941 kcal
98	Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	100,0g	884 kcal
99	Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	100,0g	884 kcal
100	Oil, industrial, cottonseed, fully hydrogenated	100,0g	884 kcal

Related Rankings

Highest Calorie Lowest Calorie Highest Protein Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

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