What is a healthy serving size of Grapes, red or green (European type, such as Thompson seedless), raw?

A standard reference serving of Grapes, red or green (European type, such as Thompson seedless), raw is 100g, which provides 69 calories. 100g is a common serving size.

What is a healthy serving size of Grapes, red or green (European type, such as Thompson seedless), raw?

A standard reference serving of Grapes, red or green (European type, such as Thompson seedless), raw is 100g, which provides 69 calories. 100g is a common serving size.

Grapes, red or green (European type, such as Thompson seedless), raw

Fruits

Fresh, uncooked grapes, red or green (european type, such as thompson seedless). Rich in natural nutrients, this food provides essential vitamins and minerals as part of a balanced diet.

About Grapes, red or green (European type, such as Thompson seedless), raw

European table grapes, the seedless Thompson type among them, are moderately sweet berries providing 69 calories per 100 grams. Their 18.1 grams of carbohydrate are dominated by 15.5 grams of sugar, one of the higher sugar contents among fresh fruits, with only 0.9 grams of fiber. Water makes up about 80.5 percent of the berry, lower than melons or citrus. Potassium is 191 milligrams and vitamin C a modest 3.2 milligrams per 100 grams. Protein and fat are trivial at 0.72 and 0.16 grams, so carbohydrate accounts for roughly 94 percent of the fruit's energy. The skins additionally carry polyphenolic compounds concentrated in darker varieties.

On this page

Serving Size

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %

Fat g %

Carbs g %

Learn More

Understanding Micronutrients: Vitamins & Minerals

A deep dive into essential vitamins and minerals, their functions, and how to get enough from food.

Sugar vs Added Sugar: What's the Difference?

Natural sugars vs added sugars — health effects, daily limits, and how to reduce intake.

Mediterranean Diet Explained

Why the Mediterranean diet is consistently rated the healthiest diet by experts worldwide.

Paleo Diet: Eating Like Our Ancestors

The paleo diet philosophy, food lists, and what modern science says about ancestral eating.

Compare Grapes, red or green (European type, such as Thompson seedless), raw with Other Foods

Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, Ground, cooked Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, Ground, raw Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, all classes, back, meat and skin, cooked, roasted Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, all classes, breast, meat and skin, cooked, roasted Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, all classes, breast, meat and skin, raw Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, all classes, gizzard, cooked, simmered

Nutrition Rankings

Highest Protein Fruits Foods Lowest Calorie Fruits Foods Highest Fiber Fruits Foods Lowest Carb Fruits Foods Lowest Sodium Fruits Foods

Frequently Asked Questions — Grapes, red or green (European type, such as Thompson seedless), raw

Per 100g, Grapes, red or green (European type, such as Thompson seedless), raw provides: 69 calories, 0.72g protein, 0.16g fat, 18.1g carbohydrates, and 0.9g dietary fiber.

Grapes, red or green (European type, such as Thompson seedless), raw contains 69 calories per 100g serving.

Grapes, red or green (European type, such as Thompson seedless), raw contains 0.72g of protein per 100g. This is relatively low in protein compared to high-protein foods.

Grapes, red or green (European type, such as Thompson seedless), raw belongs to the Fruits category. Browse all Fruits foods →

Grapes, red or green (European type, such as Thompson seedless), raw is relatively low in calories (69 kcal per 100g) and can fit well into a weight loss diet.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

Nutrition Tools

TDEE Calculator

Calculate your daily calorie needs

Macro Calculator

Find your ideal protein, fat, and carb targets

Grapes, red or green (European type, such as Thompson seedless), raw

About Grapes, red or green (European type, such as Thompson seedless), raw

Nutrition Facts

Macronutrient Breakdown

More in Fruits

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

Avocados, raw, all commercial varieties

Bananas, raw

Blueberries, raw

Strawberries, raw

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Watermelon, raw

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO