Melons, honeydew, raw
FruitsFresh, uncooked melons, honeydew. Rich in natural nutrients, this food provides essential vitamins and minerals as part of a balanced diet.
About Melons, honeydew, raw
Honeydew, a smooth-skinned muskmelon, offers 36 calories per 100 grams and a water content near 89.8 percent. Its 9.09 grams of carbohydrate include 8.12 grams of sugar and 0.8 grams of fiber, giving it a slightly higher sugar concentration than watermelon. The melon supplies 18 milligrams of vitamin C and 228 milligrams of potassium per 100 grams, more potassium than most melons, alongside 18 milligrams of sodium. Protein and fat are minor at 0.54 and 0.14 grams. Roughly 91 percent of its calories come from carbohydrate, and its combination of high moisture with meaningful potassium makes it a light, hydrating fruit.
Nutrition Facts
Amount Per Serving
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Breakdown
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.