Processed Meats — Highest Zinc Ranking

100 foods ranked by Highest Zinc per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Zinc	Calories
1	Roast beef spread	6,1mg	223 kcal
2	Beef, cured, pastrami	5,0mg	147 kcal
3	Beef, cured, dried	4,9mg	153 kcal
4	Bacon, turkey, microwaved	4,7mg	368 kcal
5	Sausage, beef, fresh, cooked	4,4mg	332 kcal
6	Hormel Pillow Pak Sliced Turkey Pepperoni	4,3mg	243 kcal
7	Pastrami, beef, 98% fat-free	4,3mg	95 kcal
8	Salami, dry or hard, pork	4,2mg	407 kcal
9	Salami, Italian, pork	4,2mg	425 kcal
10	Corned beef loaf, jellied	4,1mg	153 kcal
11	Sausage, pork, turkey, and beef, reduced sodium	4,0mg	284 kcal
12	Beef, chopped, cured, smoked	3,9mg	133 kcal
13	Sausage, turkey, fresh, cooked	3,9mg	196 kcal
14	Lebanon bologna, beef	3,8mg	172 kcal
15	Liver cheese, pork	3,7mg	304 kcal
16	Beef, cured, corned beef, canned	3,6mg	250 kcal
17	Beef, cured, luncheon meat, jellied	3,6mg	111 kcal
18	Oscar Mayer, Braunschweiger Liver Sausage (sliced)	3,4mg	331 kcal
19	Honey roll sausage, beef	3,3mg	182 kcal
20	Bratwurst, pork, cooked	3,3mg	333 kcal
21	Bacon and beef sticks	3,2mg	517 kcal
22	Salami, Italian, pork and beef, dry, sliced, 50% less sodium	3,2mg	350 kcal
23	Peppered loaf, pork, beef	3,2mg	149 kcal
24	Roast beef, deli style, prepackaged, sliced	3,2mg	115 kcal
25	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	3,2mg	307 kcal
26	Oscar Mayer, Salami (hard)	3,2mg	368 kcal
27	Pork sausage, link/patty, reduced fat, cooked, pan-fried	3,1mg	267 kcal
28	Salami, pork, beef, less sodium	3,1mg	396 kcal
29	Sausage, turkey, fresh, raw	3,1mg	155 kcal
30	Luxury loaf, pork	3,1mg	141 kcal
31	Salami, cooked, beef and pork	2,9mg	336 kcal
32	Frankfurter, beef, pork, and turkey, fat free	2,9mg	109 kcal
33	Pate, truffle flavor	2,9mg	327 kcal
34	Pate, liver, not specified, canned	2,9mg	319 kcal
35	Braunschweiger (a liver sausage), pork	2,8mg	327 kcal
36	Sausage, beef, cured, cooked, smoked	2,8mg	312 kcal
37	Sausage, New england brand, pork, beef	2,7mg	161 kcal
38	Sausage, chicken, beef, pork, skinless, smoked	2,7mg	216 kcal
39	Bratwurst, pork, beef and turkey, lite, smoked	2,7mg	186 kcal
40	Salami, dry or hard, pork, beef	2,7mg	378 kcal
41	Thuringer, cervelat, summer sausage, beef, pork	2,6mg	362 kcal
42	Bacon, turkey, unprepared	2,5mg	226 kcal
43	Dutch brand loaf, chicken, pork and beef	2,5mg	273 kcal
44	Sausage, turkey, breakfast links, mild, raw	2,5mg	174 kcal
45	Bratwurst, beef and pork, smoked	2,5mg	297 kcal
46	Sausage, Berliner, pork, beef	2,5mg	230 kcal
47	Barbecue loaf, pork, beef	2,5mg	173 kcal
48	Luncheon sausage, pork and beef	2,5mg	260 kcal
49	Pork sausage, link/patty, cooked, pan-fried	2,5mg	325 kcal
50	Pepperoni, beef and pork, sliced	2,4mg	504 kcal
51	Pork sausage, link/patty, reduced fat, unprepared	2,4mg	217 kcal
52	Sausage, chicken or turkey, Italian style, lower sodium	2,4mg	183 kcal
53	Sausage, Italian, pork, mild, cooked, pan-fried	2,4mg	324 kcal
54	Ham, turkey, sliced, extra lean, prepackaged or deli	2,4mg	134 kcal
55	Salami, cooked, turkey	2,3mg	172 kcal
56	Sausage, turkey, reduced fat, brown and serve, cooked	2,3mg	204 kcal
57	Liverwurst spread	2,3mg	305 kcal
58	Bologna, beef and pork	2,3mg	308 kcal
59	Liver sausage, liverwurst, pork	2,3mg	326 kcal
60	Cheesefurter, cheese smokie, pork, beef	2,3mg	328 kcal
61	Oscar Mayer, Ham (chopped with natural juice)	2,3mg	180 kcal
62	Sausage, pork and beef, with cheddar cheese, smoked	2,3mg	296 kcal
63	Ham and cheese spread	2,3mg	245 kcal
64	Sausage, summer, pork and beef, sticks, with cheddar cheese	2,3mg	426 kcal
65	Swisswurst, pork and beef, with swiss cheese, smoked	2,3mg	307 kcal
66	Bologna, pork, turkey and beef	2,2mg	336 kcal
67	Beerwurst, beer salami, pork and beef	2,2mg	277 kcal
68	Beerwurst, pork and beef	2,2mg	276 kcal
69	Luncheon meat, pork and chicken, minced, canned, includes Spam Lite	2,2mg	196 kcal
70	Oscar Mayer, Wieners (beef franks)	2,2mg	329 kcal
71	Picnic loaf, pork, beef	2,2mg	232 kcal
72	Frankfurter, beef, heated	2,2mg	322 kcal
73	Frankfurter, low sodium	2,2mg	312 kcal
74	Pastrami, turkey	2,2mg	139 kcal
75	Sausage, breakfast sausage, beef, pre-cooked, unprepared	2,2mg	327 kcal
76	Pate, chicken liver, canned	2,1mg	201 kcal
77	Sausage, turkey, hot, smoked	2,1mg	158 kcal
78	Sausage, Italian, turkey, smoked	2,1mg	158 kcal
79	Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium	2,1mg	293 kcal
80	Sausage, Polish, pork and beef, smoked	2,1mg	301 kcal
81	Bratwurst, pork, beef, link	2,1mg	323 kcal
82	Turkey, white, rotisserie, deli cut	2,1mg	112 kcal
83	Mortadella, beef, pork	2,1mg	311 kcal
84	Frankfurter, pork	2,1mg	269 kcal
85	Bockwurst, pork, veal, raw	2,1mg	301 kcal
86	Bratwurst, veal, cooked	2,1mg	341 kcal
87	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	2,0mg	315 kcal
88	Oscar Mayer, Bologna (beef)	2,0mg	316 kcal
89	Bologna, pork	2,0mg	247 kcal
90	Pork sausage, link/patty, unprepared	2,0mg	288 kcal
91	Frankfurter, beef, unheated	2,0mg	315 kcal
92	Beef, bologna, reduced sodium	2,0mg	310 kcal
93	Ham and cheese loaf or roll	2,0mg	241 kcal
94	Sausage, smoked link sausage, pork and beef (nonfat dry milk added)	2,0mg	313 kcal
95	Frankfurter, beef, low fat	2,0mg	140 kcal
96	Ham, chopped, not canned	1,9mg	221 kcal
97	Bologna, beef	1,9mg	299 kcal
98	Polish sausage, pork	1,9mg	326 kcal
99	Sausage, Polish, beef with chicken, hot	1,9mg	259 kcal
100	Frankfurter, meat and poultry, low fat	1,9mg	121 kcal

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