Pork — Highest Vitamin A Ranking

100 foods ranked by Highest Vitamin A per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Vitamin A	Calories
1	Pork, fresh, variety meats and by-products, liver, raw	6500,0mcg	134 kcal
2	Pork, fresh, variety meats and by-products, liver, cooked, braised	5400,0mcg	165 kcal
3	Pork, fresh, variety meats and by-products, kidneys, cooked, braised	78,0mcg	151 kcal
4	Pork, fresh, variety meats and by-products, kidneys, raw	59,0mcg	100 kcal
5	Pork, fresh, separable fat, raw	26,0mcg	632 kcal
6	Pork, fresh, separable fat, cooked	24,0mcg	626 kcal
7	Pork, pickled pork hocks	23,0mcg	171 kcal
8	Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil	13,0mcg	150 kcal
9	Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated	13,0mcg	112 kcal
10	Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated	13,0mcg	110 kcal
11	Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated	13,0mcg	121 kcal
12	Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil	13,0mcg	124 kcal
13	Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated	13,0mcg	111 kcal
14	Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil	13,0mcg	118 kcal
15	Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted	13,0mcg	114 kcal
16	Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted	13,0mcg	139 kcal
17	Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil	13,0mcg	116 kcal
18	Pork, cured, ham and water product, whole, boneless, separable lean only, unheated	13,0mcg	116 kcal
19	Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted	13,0mcg	117 kcal
20	Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated	13,0mcg	117 kcal
21	Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted	13,0mcg	113 kcal
22	Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil	13,0mcg	123 kcal
23	Pork, cured, ham, separable fat, boneless, unheated	13,0mcg	515 kcal
24	Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil	13,0mcg	180 kcal
25	Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted	13,0mcg	123 kcal
26	Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil	13,0mcg	125 kcal
27	Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted	13,0mcg	126 kcal
28	Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil	13,0mcg	119 kcal
29	Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted	13,0mcg	123 kcal
30	Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted	13,0mcg	126 kcal
31	Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated	12,0mcg	109 kcal
32	Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated	12,0mcg	129 kcal
33	Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated	12,0mcg	123 kcal
34	Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted	12,0mcg	234 kcal
35	Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted	12,0mcg	186 kcal
36	Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil	12,0mcg	166 kcal
37	Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated	12,0mcg	159 kcal
38	Pork, cured, ham, separable fat, boneless, heated	12,0mcg	507 kcal
39	Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil	12,0mcg	131 kcal
40	Pork, cured, feet, pickled	11,0mcg	140 kcal
41	Pork, bacon, rendered fat, cooked	11,0mcg	898 kcal
42	Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted	11,0mcg	177 kcal
43	Pork, cured, bacon, pre-sliced, cooked, pan-fried	11,0mcg	468 kcal
44	Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted	11,0mcg	132 kcal
45	Pork, cured, bacon, cooked, baked	11,0mcg	548 kcal
46	Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted	11,0mcg	161 kcal
47	Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted	11,0mcg	131 kcal
48	Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated	11,0mcg	200 kcal
49	Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted	11,0mcg	191 kcal
50	Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated	11,0mcg	243 kcal
51	Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil	11,0mcg	122 kcal
52	Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted	11,0mcg	145 kcal
53	Pork, cured, bacon, unprepared	11,0mcg	393 kcal
54	Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted	11,0mcg	128 kcal
55	Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted	11,0mcg	200 kcal
56	Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted	11,0mcg	137 kcal
57	Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted	11,0mcg	121 kcal
58	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	11,0mcg	541 kcal
59	Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil	11,0mcg	155 kcal
60	Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated	10,0mcg	172 kcal
61	Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated	10,0mcg	107 kcal
62	Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated	10,0mcg	179 kcal
63	Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated	10,0mcg	191 kcal
64	Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated	10,0mcg	130 kcal
65	Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated	10,0mcg	149 kcal
66	Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated	10,0mcg	122 kcal
67	Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated	9,0mcg	95 kcal
68	Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated	9,0mcg	167 kcal
69	Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated	9,0mcg	164 kcal
70	Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated	9,0mcg	91 kcal
71	Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated	9,0mcg	95 kcal
72	Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated	9,0mcg	103 kcal
73	Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only	9,0mcg	113 kcal
74	Pork, fresh, variety meats and by-products, heart, raw	8,0mcg	118 kcal
75	Pork, fresh, backribs, separable lean and fat, raw	7,0mcg	224 kcal
76	Pork, fresh, variety meats and by-products, heart, cooked, braised	7,0mcg	148 kcal
77	Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw	6,0mcg	194 kcal
78	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried	6,0mcg	256 kcal
79	Pork, fresh, leg (ham), shank half, separable lean and fat, raw	6,0mcg	193 kcal
80	Pork, fresh, backribs, separable lean and fat, cooked, roasted	6,0mcg	292 kcal
81	Pork, fresh, backfat, raw	5,0mcg	812 kcal
82	Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled	5,0mcg	260 kcal
83	Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled	5,0mcg	222 kcal
84	Pork, fresh, leg (ham), rump half, separable lean and fat, raw	5,0mcg	182 kcal
85	Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted	5,0mcg	248 kcal
86	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised	5,0mcg	261 kcal
87	Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled	5,0mcg	229 kcal
88	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried	5,0mcg	238 kcal
89	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried	5,0mcg	256 kcal
90	Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw	5,0mcg	201 kcal
91	Pork, fresh, shoulder, arm picnic, separable lean and fat, raw	5,0mcg	193 kcal
92	Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw	4,0mcg	157 kcal
93	Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled	4,0mcg	202 kcal
94	Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled	4,0mcg	247 kcal
95	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised	4,0mcg	255 kcal
96	Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	4,0mcg	255 kcal
97	Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised	4,0mcg	234 kcal
98	Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted	4,0mcg	270 kcal
99	Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised	4,0mcg	235 kcal
100	Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted	4,0mcg	232 kcal

Related Rankings

Highest Calorie Pork Lowest Calorie Pork Highest Protein Pork Highest Fat Pork Lowest Fat Pork Highest Carbs Pork Lowest Carbs (Keto-Friendly) Pork Highest Fiber Pork Highest Sugar Pork Lowest Sugar Pork Highest Sodium Pork Lowest Sodium Pork Highest Vitamin C Pork Highest Vitamin D Pork Highest Calcium Pork Highest Iron Pork Highest Potassium Pork Highest Magnesium Pork Highest Zinc Pork

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