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Processed Meats — Highest Fat Ranking

100 foods ranked by Highest Fat per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Fat Calories
1 Pepperoni, beef and pork, sliced 46.3g 504 kcal
2 Bacon and beef sticks 44.2g 517 kcal
3 Pate, goose liver, smoked, canned 43.8g 462 kcal
4 Pork sausage, link/patty, fully cooked, microwaved 41.7g 438 kcal
5 Sausage, summer, pork and beef, sticks, with cheddar cheese 37.9g 426 kcal
6 Pork sausage rice links, brown and serve, cooked 37.6g 407 kcal
7 Pork sausage, link/patty, fully cooked, unheated 37.2g 392 kcal
8 Salami, Italian, pork 37.0g 425 kcal
9 Sausage, pork and beef, fresh, cooked 36.2g 396 kcal
10 Blood sausage 34.5g 379 kcal
11 Salami, dry or hard, pork 33.7g 407 kcal
12 Bratwurst, veal, cooked 31.7g 341 kcal
13 Salami, dry or hard, pork, beef 31.6g 378 kcal
14 Bologna, chicken, pork 30.6g 336 kcal
15 Sausage, pork and turkey, pre-cooked 30.6g 342 kcal
16 Salami, pork, beef, less sodium 30.5g 396 kcal
17 Thuringer, cervelat, summer sausage, beef, pork 30.4g 362 kcal
18 Oscar Mayer, Wieners (beef franks) 30.3g 329 kcal
19 Luncheon meat, pork, canned 30.3g 334 kcal
20 Kielbasa, fully cooked, grilled 29.7g 337 kcal
21 Kielbasa, fully cooked, unheated 29.6g 325 kcal
22 Oscar Mayer, Braunschweiger Liver Sausage (sliced) 29.4g 331 kcal
23 Kielbasa, fully cooked, pan-fried 29.4g 333 kcal
24 Frankfurter, beef, heated 29.4g 322 kcal
25 Bratwurst, pork, cooked 29.2g 333 kcal
26 Bologna, pork, turkey and beef 29.2g 336 kcal
27 Oscar Mayer, Bologna (beef) 29.1g 316 kcal
28 Cheesefurter, cheese smokie, pork, beef 29.0g 328 kcal
29 Sausage, smoked link sausage, pork and beef 28.7g 320 kcal
30 Oscar Mayer, Salami (hard) 28.7g 368 kcal
31 Polish sausage, pork 28.7g 326 kcal
32 Frankfurter, low sodium 28.5g 312 kcal
33 Pate, truffle flavor 28.5g 327 kcal
34 Braunschweiger (a liver sausage), pork 28.5g 327 kcal
35 Liver sausage, liverwurst, pork 28.5g 326 kcal
36 Beef, bologna, reduced sodium 28.4g 310 kcal
37 Sausage, breakfast sausage, beef, pre-cooked, unprepared 28.2g 327 kcal
38 Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) 28.2g 315 kcal
39 Sausage, smoked link sausage, pork 28.2g 309 kcal
40 Frankfurter, beef, unheated 28.1g 315 kcal
41 Pate, liver, not specified, canned 28.0g 319 kcal
42 Sausage, beef, fresh, cooked 28.0g 332 kcal
43 Bratwurst, pork, beef, link 27.8g 323 kcal
44 Knackwurst, knockwurst, pork, beef 27.7g 307 kcal
45 Sausage, smoked link sausage, pork and beef (nonfat dry milk added) 27.6g 313 kcal
46 Swisswurst, pork and beef, with swiss cheese, smoked 27.4g 307 kcal
47 Pork sausage, link/patty, cooked, pan-fried 27.2g 325 kcal
48 Sausage, beef, cured, cooked, smoked 26.9g 312 kcal
49 Sausage, pork, turkey, and beef, reduced sodium 26.8g 284 kcal
50 Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) 26.6g 315 kcal
51 Sausage, Polish, pork and beef, smoked 26.6g 301 kcal
52 Salami, Italian, pork and beef, dry, sliced, 50% less sodium 26.4g 350 kcal
53 Frankfurter, meat and poultry, cooked, grilled 26.4g 302 kcal
54 Sausage, Italian, pork, mild, cooked, pan-fried 26.4g 324 kcal
55 Frankfurter, meat and poultry, cooked, boiled 26.3g 298 kcal
56 Bratwurst, beef and pork, smoked 26.3g 297 kcal
57 Bologna, chicken, turkey, pork 26.2g 298 kcal
58 Bologna, beef 26.1g 299 kcal
59 Bockwurst, pork, veal, raw 25.9g 301 kcal
60 Bacon, turkey, microwaved 25.9g 368 kcal
61 Salami, cooked, beef and pork 25.9g 336 kcal
62 Frankfurter, meat 25.8g 290 kcal
63 Sausage, pork and beef, with cheddar cheese, smoked 25.8g 296 kcal
64 Liver cheese, pork 25.6g 304 kcal
65 Mortadella, beef, pork 25.4g 311 kcal
66 Liverwurst spread 25.4g 305 kcal
67 Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium 25.1g 293 kcal
68 Sausage, pork, chorizo, link or ground, raw 25.1g 296 kcal
69 Pork sausage, link/patty, unprepared 24.8g 288 kcal
70 Bologna, beef and pork 24.6g 308 kcal
71 Sausage, Italian, pork, mild, raw 24.3g 290 kcal
72 Frankfurter, meat, heated 24.3g 278 kcal
73 Frankfurter, meat and poultry, unheated 24.2g 277 kcal
74 Bologna, meat and poultry 23.8g 281 kcal
75 Frankfurter, pork 23.7g 269 kcal
76 Sausage, turkey and pork, fresh, bulk, patty or link, cooked 23.0g 307 kcal
77 Dutch brand loaf, chicken, pork and beef 22.9g 273 kcal
78 Bologna, chicken, pork, beef 22.7g 272 kcal
79 Yachtwurst, with pistachio nuts, cooked 22.6g 268 kcal
80 Beerwurst, beer salami, pork and beef 22.5g 277 kcal
81 Beerwurst, pork and beef 22.5g 276 kcal
82 Pork sausage, reduced sodium, cooked 22.4g 271 kcal
83 Mother's loaf, pork 22.3g 282 kcal
84 Meatballs, frozen, Italian style 22.2g 286 kcal
85 Salami, cooked, beef 22.2g 261 kcal
86 Luncheon sausage, pork and beef 20.9g 260 kcal
87 Ham, minced 20.7g 263 kcal
88 Pork sausage, link/patty, reduced fat, cooked, pan-fried 20.3g 267 kcal
89 Bacon, turkey, low sodium 20.0g 253 kcal
90 Bologna, pork 19.9g 247 kcal
91 Sausage, Vienna, canned, chicken, beef, pork 19.4g 230 kcal
92 Sausage, Polish, beef with chicken, hot 19.4g 259 kcal
93 Bologna, beef and pork, low fat 19.3g 230 kcal
94 Ham, chopped, canned 18.8g 239 kcal
95 Beerwurst, beer salami, pork 18.8g 238 kcal
96 Ham and cheese loaf or roll 18.7g 241 kcal
97 Ham and cheese spread 18.5g 245 kcal
98 Chicken spread 17.6g 158 kcal
99 Kielbasa, Polish, turkey and beef, smoked 17.6g 226 kcal
100 Frankfurter, turkey 17.3g 223 kcal

Related Rankings

Highest Calorie Processed Meats Lowest Calorie Processed Meats Highest Protein Processed Meats Lowest Fat Processed Meats Highest Carbs Processed Meats Lowest Carbs (Keto-Friendly) Processed Meats Highest Fiber Processed Meats Highest Sugar Processed Meats Lowest Sugar Processed Meats Highest Sodium Processed Meats Lowest Sodium Processed Meats Highest Vitamin C Processed Meats Highest Vitamin A Processed Meats Highest Vitamin D Processed Meats Highest Calcium Processed Meats Highest Iron Processed Meats Highest Potassium Processed Meats Highest Magnesium Processed Meats Highest Zinc Processed Meats

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