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All Foods — Highest Iron Ranking

100 foods ranked by Highest Iron per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Iron Calories
1 Spices, thyme, dried 124.0mg 276 kcal
2 ＜香辛料類＞ バジル 粉 120.0mg 307 kcal
3 ＜香辛料類＞ タイム 粉 110.0mg 342 kcal
4 Spices, basil, dried 89.8mg 233 kcal
5 Spearmint, dried 87.5mg 285 kcal
6 Spices, marjoram, dried 82.7mg 271 kcal
7 ＜いも類＞ こんにゃく 赤こんにゃく 78.0mg 6 kcal
8 あおのり 素干し 77.0mg 249 kcal
9 Whale, beluga, meat, dried (Alaska Native) 72.4mg 327 kcal
10 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7mg 390 kcal
11 Babyfood, cereal, oatmeal, with honey, dry 67.2mg 391 kcal
12 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4mg 259 kcal
13 Spices, cumin seed 66.4mg 375 kcal
14 Babyfood, cereal, oatmeal, dry fortified 64.1mg 394 kcal
15 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.0mg 396 kcal
16 ＜魚類＞ あゆ 天然 内臓 焼き 63.0mg 161 kcal
17 かわのり 素干し 61.0mg 247 kcal
18 ひじき ほしひじき 鉄釜 乾 58.0mg 186 kcal
19 Spices, turmeric, ground 55.0mg 312 kcal
20 Parsley, freeze-dried 53.9mg 271 kcal
21 Babyfood, cereal, rice, dry fortified 53.0mg 390 kcal
22 ＜香辛料類＞ セージ 粉 50.0mg 377 kcal
23 Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6mg 351 kcal
24 Cereals, QUAKER, Quick Oats with Iron, Dry 49.4mg 371 kcal
25 Spices, dill weed, dried 48.8mg 253 kcal
26 Babyfood, cereal, barley, dry fortified 48.2mg 376 kcal
27 いわのり 素干し 48.0mg 228 kcal
28 Babyfood, cereal, brown rice, dry, instant 47.6mg 406 kcal
29 Babyfood, cereal, mixed, with bananas, dry 47.5mg 391 kcal
30 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.5mg 386 kcal
31 Babyfood, cereal, high protein, with apple and orange, dry 47.5mg 374 kcal
32 Babyfood, cereal, rice, with bananas, dry 47.5mg 404 kcal
33 Babyfood, cereal, oatmeal, with bananas, dry 45.0mg 399 kcal
34 Babyfood, cereal, whole wheat, with apples, dry fortified 45.0mg 402 kcal
35 Spices, celery seed 44.9mg 392 kcal
36 Beef, variety meats and by-products, spleen, raw 44.6mg 105 kcal
37 Walrus, meat, dried (Alaska Native) 43.0mg 251 kcal
38 Spices, bay leaf 43.0mg 313 kcal
39 Cereals, MALT-O-MEAL, chocolate, dry 42.9mg 363 kcal
40 Spices, coriander leaf, dried 42.5mg 279 kcal
41 Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry 42.0mg 342 kcal
42 Lamb, variety meats and by-products, spleen, raw 41.9mg 101 kcal
43 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 41.4mg 379 kcal
44 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry 40.9mg 365 kcal
45 Beef, variety meats and by-products, spleen, cooked, braised 39.4mg 145 kcal
46 Cereals, QUAKER, corn grits, instant, plain, dry 38.8mg 343 kcal
47 Lamb, variety meats and by-products, spleen, cooked, braised 38.7mg 156 kcal
48 Cereals ready-to-eat, RALSTON Corn Biscuits 38.4mg 376 kcal
49 Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry 38.2mg 355 kcal
50 Spices, savory, ground 37.9mg 272 kcal
51 Spices, anise seed 37.0mg 337 kcal
52 Babyfood, rice and apples, dry 37.0mg 396 kcal
53 Spices, oregano, dried 36.8mg 265 kcal
54 Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa 36.0mg 410 kcal
55 Spices, poultry seasoning 35.3mg 307 kcal
56 （きくらげ類） きくらげ 乾 35.0mg 216 kcal
57 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted 34.8mg 401 kcal
58 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal 34.3mg 443 kcal
59 ＜貝類＞ あわび 塩辛 34.0mg 93 kcal
60 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES 33.8mg 398 kcal
61 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds 33.8mg 409 kcal
62 Spices, fenugreek seed 33.5mg 323 kcal
63 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 33.4mg 360 kcal
64 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 33.0mg 270 kcal
65 Cereals ready-to-eat, RALSTON CRISP RICE 32.7mg 383 kcal
66 Spices, tarragon, dried 32.3mg 295 kcal
67 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal 32.1mg 376 kcal
68 Cereals ready-to-eat, RALSTON TASTEEOS 32.1mg 395 kcal
69 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 32.0mg 355 kcal
70 Spices, chervil, dried 32.0mg 237 kcal
71 ＜魚類＞ やつめうなぎ 干しやつめ 32.0mg 449 kcal
72 Cereals ready-to-eat, wheat, puffed, fortified 31.7mg 364 kcal
73 Cereals ready-to-eat, rice, puffed, fortified 31.7mg 402 kcal
74 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 31.3mg 368 kcal
75 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 31.0mg 331 kcal
76 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS 31.0mg 379 kcal
77 Cereals, MALT-O-MEAL, original, plain, dry 30.9mg 365 kcal
78 Duck, domesticated, liver, raw 30.5mg 136 kcal
79 Goose, liver, raw 30.5mg 133 kcal
80 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry 30.4mg 360 kcal
81 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 30.4mg 363 kcal
82 Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry 30.4mg 340 kcal
83 Babyfood, Multigrain whole grain cereal, dry fortified 30.0mg 407 kcal
84 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS 30.0mg 387 kcal
85 Cereals ready-to-eat, POST, ALPHA-BITS 30.0mg 389 kcal
86 Cereals, QUAKER, Instant Grits, Butter flavor, dry 30.0mg 369 kcal
87 Babyfood, cereal, mixed, dry fortified 30.0mg 399 kcal
88 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH 30.0mg 401 kcal
89 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH 30.0mg 396 kcal
90 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS 30.0mg 389 kcal
91 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS 30.0mg 387 kcal
92 ＜貝類＞ あさり 缶詰 水煮 30.0mg 102 kcal
93 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS 30.0mg 425 kcal
94 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps 29.9mg 372 kcal
95 Cereals, CREAM OF WHEAT, 1 minute cook time, dry 29.8mg 359 kcal
96 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal 29.7mg 373 kcal
97 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon 29.5mg 379 kcal
98 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS 29.4mg 354 kcal
99 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 29.4mg 350 kcal
100 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 29.3mg 374 kcal

Related Rankings

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Potassium Highest Magnesium Highest Zinc

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