Vegetables — Highest Vitamin C Ranking

100 foods ranked by Highest Vitamin C per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Vitamin C	Calories
1	Peppers, sweet, red, freeze-dried	1900,0mg	314 kcal
2	Chives, freeze-dried	660,0mg	311 kcal
3	Peppers, hot chili, green, raw	242,0mg	40 kcal
4	あまのり焼きのり	210,0mg	297 kcal
5	（ピーマン類）トマピー果実生	200,0mg	33 kcal
6	あまのり味付けのり	200,0mg	303 kcal
7	Peppers, sweet, yellow, raw	184,0mg	27 kcal
8	（ピーマン類）赤ピーマン果実油いため	180,0mg	69 kcal
9	Peppers, sweet, green, sauteed	177,0mg	116 kcal
10	Peppers, sweet, red, cooked, boiled, drained, without salt	171,0mg	28 kcal
11	Peppers, sweet, red, cooked, boiled, drained, with salt	171,0mg	26 kcal
12	（ピーマン類）オレンジピーマン果実油いため	170,0mg	81 kcal
13	（ピーマン類）赤ピーマン果実生	170,0mg	28 kcal
14	Peppers, sweet, red, sauteed	163,0mg	133 kcal
15	（ピーマン類）黄ピーマン果実油いため	160,0mg	61 kcal
16	めキャベツ結球葉生	160,0mg	52 kcal
17	あまのりほしのり	160,0mg	276 kcal
18	（ピーマン類）オレンジピーマン果実生	150,0mg	19 kcal
19	ブロッコリー花序焼き	150,0mg	83 kcal
20	（ピーマン類）黄ピーマン果実生	150,0mg	28 kcal
21	Parsley, freeze-dried	149,0mg	271 kcal
22	Peppers, hot chili, red, raw	144,0mg	40 kcal
23	Drumstick pods, raw	141,0mg	37 kcal
24	ブロッコリー花序電子レンジ調理	140,0mg	56 kcal
25	ブロッコリー花序生	140,0mg	37 kcal
26	Pokeberry shoots, (poke), raw	136,0mg	23 kcal
27	Parsley, fresh	133,0mg	36 kcal
28	（なばな類）和種なばな花らい・茎生	130,0mg	34 kcal
29	ブロッコリー花序油いため	130,0mg	109 kcal
30	Mustard spinach, (tendergreen), raw	130,0mg	22 kcal
31	Peppers, sweet, red, raw	128,0mg	26 kcal
32	とうがらし果実生	120,0mg	72 kcal
33	パセリ葉生	120,0mg	34 kcal
34	Peppers, jalapeno, raw	119,0mg	29 kcal
35	Leeks, (bulb and lower-leaf portion), freeze-dried	118,0mg	321 kcal
36	Tomato powder	117,0mg	302 kcal
37	めキャベツ結球葉ゆで	110,0mg	51 kcal
38	なずな葉生	110,0mg	35 kcal
39	（なばな類）洋種なばな茎葉生	110,0mg	36 kcal
40	Vinespinach, (basella), raw	102,0mg	19 kcal
41	Tomatoes, sun-dried, packed in oil, drained	102,0mg	213 kcal
42	Drumstick pods, cooked, boiled, drained, with salt	97,0mg	36 kcal
43	Drumstick pods, cooked, boiled, drained, without salt	97,0mg	36 kcal
44	Taro, tahitian, raw	96,0mg	44 kcal
45	Kale, raw	93,4mg	35 kcal
46	Broccoli, flower clusters, raw	93,2mg	28 kcal
47	Broccoli, leaves, raw	93,2mg	28 kcal
48	Broccoli, stalks, raw	93,2mg	28 kcal
49	Peppers, hungarian, raw	92,9mg	29 kcal
50	とうがらし葉･果実生	92,0mg	32 kcal
51	はなっこりー生	90,0mg	34 kcal
52	Broccoli, raw	89,2mg	34 kcal
53	Cauliflower, green, raw	88,1mg	31 kcal
54	みずかけな葉生	88,0mg	25 kcal
55	Balsam-pear (bitter gourd), leafy tips, raw	88,0mg	30 kcal
56	ながさきはくさい葉生	88,0mg	12 kcal
57	（なす類）漬物からし漬	87,0mg	127 kcal
58	Brussels sprouts, raw	85,0mg	43 kcal
59	Pimento, canned	84,9mg	23 kcal
60	Balsam-pear (bitter gourd), pods, raw	84,0mg	17 kcal
61	（ししとう類）万願寺とうがらし果実生	83,0mg	26 kcal
62	Pepper, banana, raw	82,7mg	27 kcal
63	Pokeberry shoots, (poke), cooked, boiled, drained, with salt	82,0mg	20 kcal
64	Pokeberry shoots, (poke), cooked, boiled, drained, without salt	82,0mg	20 kcal
65	かぶ葉生	82,0mg	20 kcal
66	Potatoes, mashed, dehydrated, flakes without milk, dry form	81,0mg	354 kcal
67	ケール葉生	81,0mg	26 kcal
68	カリフラワー花序生	81,0mg	28 kcal
69	Peppers, sweet, green, raw	80,4mg	20 kcal
70	からしな塩漬	80,0mg	36 kcal
71	Lambsquarters, raw	80,0mg	43 kcal
72	（えんどう類）トウミョウ茎葉生	79,0mg	28 kcal
73	（ピーマン類）青ピーマン果実油いため	79,0mg	54 kcal
74	（ピーマン類）青ピーマン果実生	76,0mg	20 kcal
75	にがうり果実生	76,0mg	15 kcal
76	Onions, dehydrated flakes	75,0mg	349 kcal
77	にがうり果実油いため	75,0mg	47 kcal
78	わさび根茎生	75,0mg	89 kcal
79	Peppers, sweet, green, cooked, boiled, drained, without salt	74,4mg	28 kcal
80	Peppers, sweet, green, cooked, boiled, drained, with salt	74,4mg	26 kcal
81	Brussels sprouts, frozen, unprepared	74,1mg	41 kcal
82	すぐきな葉生	73,0mg	23 kcal
83	ホースラディシュ根茎生	73,0mg	69 kcal
84	Sesbania flower, raw	73,0mg	27 kcal
85	Cauliflower, green, cooked, no salt added	72,6mg	32 kcal
86	Cauliflower, green, cooked, with salt	72,6mg	32 kcal
87	Tomato juice, canned, without salt added	70,1mg	17 kcal
88	Tomato juice, canned, with salt added	70,1mg	17 kcal
89	みずかけな塩漬	70,0mg	34 kcal
90	Mustard greens, raw	70,0mg	27 kcal
91	たかな葉生	69,0mg	21 kcal
92	ちぢみゆきな葉生	69,0mg	35 kcal
93	Cress, garden, raw	69,0mg	32 kcal
94	Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)	68,3mg	29 kcal
95	Peppers, hot chili, red, canned, excluding seeds, solids and liquids	68,0mg	21 kcal
96	（キャベツ類）レッドキャベツ結球葉生	68,0mg	30 kcal
97	Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	68,0mg	21 kcal
98	めたで芽ばえ生	67,0mg	39 kcal
99	ルッコラ葉生	66,0mg	17 kcal
100	Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	65,0mg	16 kcal

Related Rankings

Highest Calorie Vegetables Lowest Calorie Vegetables Highest Protein Vegetables Highest Fat Vegetables Lowest Fat Vegetables Highest Carbs Vegetables Lowest Carbs (Keto-Friendly) Vegetables Highest Fiber Vegetables Highest Sugar Vegetables Lowest Sugar Vegetables Highest Sodium Vegetables Lowest Sodium Vegetables Highest Vitamin A Vegetables Highest Vitamin D Vegetables Highest Calcium Vegetables Highest Iron Vegetables Highest Potassium Vegetables Highest Magnesium Vegetables Highest Zinc Vegetables

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