Legumes — Highest Sugar Ranking

100 foods ranked by Highest Sugar per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Sugar	Calories
1	あずきあんこし練りあん（もなかあん）	70,9g	292 kcal
2	あずきあんこし練りあん（中割りあん）	63,0g	262 kcal
3	あずきあんこし練りあん（並あん）	60,4g	255 kcal
4	だいず［全粒・全粒製品］きな粉（砂糖入り）青きな粉	56,4g	392 kcal
5	だいず［全粒・全粒製品］きな粉（砂糖入り）きな粉	55,7g	406 kcal
6	あずきあんつぶし練りあん	54,7g	239 kcal
7	あずきあんさらしあん（乾燥あん）	52,4g	335 kcal
8	Carob flour	49,1g	222 kcal
9	えんどううぐいすあん	47,9g	221 kcal
10	あずきゆで小豆缶詰	47,7g	202 kcal
11	あずき全粒乾	46,5g	304 kcal
12	いんげんまめうずら豆	45,9g	214 kcal
13	りょくとう全粒乾	45,4g	319 kcal
14	レンズまめ全粒乾	45,2g	313 kcal
15	えんどう全粒青えんどう乾	42,7g	310 kcal
16	えんどう全粒赤えんどう乾	42,7g	310 kcal
17	いんげんまめ全粒乾	41,8g	280 kcal
18	ひよこまめ全粒乾	41,3g	336 kcal
19	ささげ全粒乾	40,7g	280 kcal
20	つるあずき全粒乾	39,6g	297 kcal
21	そらまめ全粒乾	37,6g	323 kcal
22	らいまめ全粒乾	37,2g	306 kcal
23	べにばないんげん全粒乾	36,2g	273 kcal
24	だいず［全粒・全粒製品］ぶどう豆	31,5g	265 kcal
25	あずきあんこし生あん	26,0g	147 kcal
26	レンズまめ全粒ゆで	23,3g	149 kcal
27	Soy protein concentrate, produced by acid wash	20,0g	328 kcal
28	SILK French Vanilla Creamer	20,0g	133 kcal
29	SILK Hazelnut Creamer	20,0g	133 kcal
30	Soy protein concentrate, produced by alcohol extraction	20,0g	328 kcal
31	ひよこまめ全粒ゆで	20,0g	149 kcal
32	あずきあんつぶし生あん	19,2g	115 kcal
33	えんどう全粒赤えんどうゆで	18,8g	129 kcal
34	えんどう全粒青えんどうゆで	18,8g	129 kcal
35	ささげ全粒ゆで	18,7g	130 kcal
36	あずき全粒ゆで	18,2g	124 kcal
37	つるあずき全粒ゆで	17,8g	132 kcal
38	りょくとう全粒ゆで	17,7g	125 kcal
39	だいず［豆腐・油揚げ類］油揚げ甘煮	17,7g	231 kcal
40	Vermicelli, made from soy	17,4g	331 kcal
41	いんげんまめ全粒ゆで	17,3g	127 kcal
42	らいまめ全粒ゆで	16,4g	122 kcal
43	Soy flour, defatted	16,4g	327 kcal
44	SILK Peach soy yogurt	14,7g	94 kcal
45	べにばないんげん全粒ゆで	13,3g	103 kcal
46	SILK Strawberry soy yogurt	12,9g	94 kcal
47	だいず［納豆類］塩納豆	12,9g	137 kcal
48	SILK Raspberry soy yogurt	12,9g	88 kcal
49	SILK Key Lime soy yogurt	12,4g	88 kcal
50	SILK Blueberry soy yogurt	12,4g	88 kcal
51	SILK Black Cherry soy yogurt	11,8g	88 kcal
52	Peanut butter, chunky, vitamin and mineral fortified	10,9g	593 kcal
53	Chickpea flour (besan)	10,8g	387 kcal
54	Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	10,7g	378 kcal
55	SILK Banana-Strawberry soy yogurt	10,6g	88 kcal
56	SILK Vanilla soy yogurt (family size)	10,6g	79 kcal
57	SILK Vanilla soy yogurt (single serving size)	10,6g	88 kcal
58	Peanut butter, smooth style, without salt	10,5g	598 kcal
59	Peanut butter, smooth, vitamin and mineral fortified	10,5g	591 kcal
60	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	10,5g	598 kcal
61	대두, 검정콩, 청자3호, 마른것	10,2g	399 kcal
62	SILK Nog, soymilk	9,8g	74 kcal
63	だいず［全粒・全粒製品］いり大豆青大豆	9,5g	425 kcal
64	SILK Coffee, soymilk	9,5g	62 kcal
65	Soy flour, low-fat	9,3g	372 kcal
66	Peanut butter, reduced sodium	9,3g	590 kcal
67	Peanut butter, smooth, reduced fat	9,3g	520 kcal
68	だいず［全粒・全粒製品］いり大豆黒大豆	8,8g	431 kcal
69	だいず［全粒・全粒製品］きな粉青大豆全粒大豆	8,7g	424 kcal
70	Lima beans, large, mature seeds, raw	8,5g	338 kcal
71	だいず［全粒・全粒製品］全粒青大豆国産乾	8,5g	354 kcal
72	Peanut butter, chunk style, without salt	8,4g	589 kcal
73	Peanut butter, chunk style, with salt	8,4g	589 kcal
74	Lima beans, thin seeded (baby), mature seeds, raw	8,3g	335 kcal
75	Beans, baked, canned, with pork and sweet sauce	8,2g	105 kcal
76	Peanut flour, defatted	8,2g	327 kcal
77	Beans, baked, canned, plain or vegetarian	8,0g	94 kcal
78	Soymilk, chocolate, unfortified	7,9g	63 kcal
79	Soymilk, chocolate, with added calcium, vitamins A and D	7,9g	63 kcal
80	SILK Chocolate, soymilk	7,8g	58 kcal
81	SILK Light Chocolate, soymilk	7,8g	49 kcal
82	Beans, baked, canned, no salt added	7,8g	105 kcal
83	だいず［全粒・全粒製品］全粒黒大豆国産乾	7,7g	349 kcal
84	だいず［全粒・全粒製品］全粒黄大豆中国産乾	7,7g	391 kcal
85	Soy flour, full-fat, roasted	7,6g	439 kcal
86	だいず［全粒・全粒製品］いり大豆黄大豆	7,5g	429 kcal
87	Soy flour, full-fat, raw	7,5g	434 kcal
88	SILK Mocha, soymilk	7,4g	58 kcal
89	Soybeans, mature seeds, raw	7,3g	446 kcal
90	대두, 노란콩, 대풍, 볶은것	7,2g	445 kcal
91	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	7,1g	47 kcal
92	だいず［全粒・全粒製品］きな粉黄大豆全粒大豆	7,1g	451 kcal
93	대두, 검정콩, 서리태, 마른것	7,0g	413 kcal
94	だいず［全粒・全粒製品］全粒黄大豆米国産乾	7,0g	402 kcal
95	だいず［全粒・全粒製品］全粒黄大豆国産乾	7,0g	372 kcal
96	대두, 검정콩, 흑태, 마른것	7,0g	407 kcal
97	Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	6,9g	336 kcal
98	대두, 노란콩, 마른것	6,8g	409 kcal
99	だいず［全粒・全粒製品］きな粉黄大豆脱皮大豆	6,8g	456 kcal
100	だいず［全粒・全粒製品］きな粉青大豆脱皮大豆	6,8g	418 kcal

Related Rankings

Highest Calorie Legumes Lowest Calorie Legumes Highest Protein Legumes Highest Fat Legumes Lowest Fat Legumes Highest Carbs Legumes Lowest Carbs (Keto-Friendly) Legumes Highest Fiber Legumes Lowest Sugar Legumes Highest Sodium Legumes Lowest Sodium Legumes Highest Vitamin C Legumes Highest Vitamin A Legumes Highest Vitamin D Legumes Highest Calcium Legumes Highest Iron Legumes Highest Potassium Legumes Highest Magnesium Legumes Highest Zinc Legumes

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