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Beef — Highest Vitamin D Ranking

100 foods ranked by Highest Vitamin D per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Vitamin D Calories
1 Beef, variety meats and by-products, liver, cooked, pan-fried 1.2mcg 175 kcal
2 Beef, variety meats and by-products, liver, cooked, braised 1.2mcg 191 kcal
3 Beef, variety meats and by-products, liver, raw 1.2mcg 135 kcal
4 Beef, variety meats and by-products, kidneys, cooked, simmered 1.1mcg 158 kcal
5 Beef, variety meats and by-products, kidneys, raw 1.1mcg 99 kcal
6 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled 0.8mcg 157 kcal
7 Beef, rib, shortribs, separable lean and fat, choice, cooked, braised 0.7mcg 471 kcal
8 Beef, New Zealand, imported, sweetbread, cooked, boiled 0.6mcg 318 kcal
9 Beef, New Zealand, imported, sweetbread, raw 0.6mcg 303 kcal
10 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 0.5mcg 365 kcal
11 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 0.5mcg 355 kcal
12 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 0.4mcg 331 kcal
13 Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted 0.4mcg 286 kcal
14 Beef, retail cuts, separable fat, cooked 0.4mcg 680 kcal
15 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 0.4mcg 359 kcal
16 Beef, variety meats and by-products, tongue, cooked, simmered 0.4mcg 284 kcal
17 Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 0.4mcg 334 kcal
18 Beef, New Zealand, imported, intermuscular fat, cooked 0.4mcg 560 kcal
19 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 0.4mcg 341 kcal
20 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 0.4mcg 343 kcal
21 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw 0.4mcg 309 kcal
22 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted 0.4mcg 239 kcal
23 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 0.3mcg 267 kcal
24 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 0.3mcg 309 kcal
25 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 0.3mcg 313 kcal
26 Beef, New Zealand, imported, subcutaneous fat, raw 0.3mcg 685 kcal
27 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted 0.3mcg 197 kcal
28 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled 0.3mcg 103 kcal
29 Beef, New Zealand, imported, intermuscular fat, raw 0.3mcg 602 kcal
30 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 0.3mcg 291 kcal
31 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 0.3mcg 278 kcal
32 Beef, New Zealand, imported, subcutaneous fat, cooked 0.3mcg 731 kcal
33 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 0.3mcg 295 kcal
34 Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried 0.3mcg 301 kcal
35 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 0.3mcg 264 kcal
36 Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised 0.3mcg 208 kcal
37 Beef, retail cuts, separable fat, raw 0.3mcg 674 kcal
38 Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 0.3mcg 291 kcal
39 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 0.3mcg 280 kcal
40 Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised 0.3mcg 453 kcal
41 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried 0.3mcg 217 kcal
42 Beef, New Zealand, imported, flank, separable lean only, cooked, braised 0.3mcg 194 kcal
43 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled 0.3mcg 271 kcal
44 Beef, New Zealand, imported, inside, raw 0.3mcg 128 kcal
45 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 0.3mcg 302 kcal
46 Beef, New Zealand, imported, variety meats and by-products, tongue, raw 0.3mcg 243 kcal
47 Beef, rib, shortribs, separable lean only, choice, cooked, braised 0.3mcg 295 kcal
48 Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried 0.2mcg 202 kcal
49 Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised 0.2mcg 197 kcal
50 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw 0.2mcg 206 kcal
51 Beef, New Zealand, imported, cube roll, separable lean and fat, raw 0.2mcg 225 kcal
52 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised 0.2mcg 237 kcal
53 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw 0.2mcg 181 kcal
54 Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised 0.2mcg 196 kcal
55 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled 0.2mcg 291 kcal
56 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried 0.2mcg 200 kcal
57 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw 0.2mcg 77 kcal
58 Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted 0.2mcg 228 kcal
59 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 0.2mcg 250 kcal
60 Beef, New Zealand, imported, oyster blade, separable lean only, raw 0.2mcg 155 kcal
61 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised 0.2mcg 196 kcal
62 Beef, New Zealand, imported, striploin, separable lean and fat, raw 0.2mcg 252 kcal
63 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled 0.2mcg 179 kcal
64 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 0.2mcg 210 kcal
65 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 0.2mcg 238 kcal
66 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised 0.2mcg 252 kcal
67 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw 0.2mcg 212 kcal
68 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 0.2mcg 242 kcal
69 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 0.2mcg 239 kcal
70 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 0.2mcg 360 kcal
71 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 0.2mcg 247 kcal
72 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 0.2mcg 372 kcal
73 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 0.2mcg 253 kcal
74 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw 0.2mcg 260 kcal
75 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw 0.2mcg 255 kcal
76 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 0.2mcg 303 kcal
77 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw 0.2mcg 198 kcal
78 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised 0.2mcg 306 kcal
79 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 0.2mcg 208 kcal
80 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 0.2mcg 282 kcal
81 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw 0.2mcg 252 kcal
82 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 0.2mcg 212 kcal
83 Beef, ground, unspecified fat content, cooked 0.2mcg 240 kcal
84 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 0.2mcg 300 kcal
85 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw 0.2mcg 195 kcal
86 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 0.2mcg 235 kcal
87 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised 0.2mcg 202 kcal
88 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 0.2mcg 234 kcal
89 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 0.2mcg 285 kcal
90 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked 0.2mcg 259 kcal
91 Beef, ground, patties, frozen, cooked, broiled 0.2mcg 295 kcal
92 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 0.2mcg 222 kcal
93 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised 0.2mcg 341 kcal
94 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw 0.2mcg 324 kcal
95 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted 0.2mcg 238 kcal
96 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 0.2mcg 306 kcal
97 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 0.2mcg 223 kcal
98 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 0.2mcg 303 kcal
99 Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised 0.2mcg 218 kcal
100 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 0.2mcg 284 kcal

Related Rankings

Highest Calorie Beef Lowest Calorie Beef Highest Protein Beef Highest Fat Beef Lowest Fat Beef Highest Carbs Beef Lowest Carbs (Keto-Friendly) Beef Highest Fiber Beef Highest Sugar Beef Lowest Sugar Beef Highest Sodium Beef Lowest Sodium Beef Highest Vitamin C Beef Highest Vitamin A Beef Highest Calcium Beef Highest Iron Beef Highest Potassium Beef Highest Magnesium Beef Highest Zinc Beef

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