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Nuts & Seeds — Highest Vitamin D Ranking

100 foods ranked by Highest Vitamin D per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Vitamin D Calories
1 Nuts, coconut cream, raw (liquid expressed from grated meat) 0.0mcg 330 kcal
2 Seeds, pumpkin and squash seeds, whole, roasted, without salt 0.0mcg 446 kcal
3 Seeds, sunflower seed butter, without salt 0.0mcg 617 kcal
4 Seeds, sesame seed kernels, toasted, without salt added (decorticated) 0.0mcg 567 kcal
5 Seeds, sisymbrium sp. seeds, whole, dried 0.0mcg 318 kcal
6 Seeds, cottonseed meal, partially defatted (glandless) 0.0mcg 367 kcal
7 Nuts, chestnuts, european, raw, unpeeled 0.0mcg 213 kcal
8 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 0.0mcg 456 kcal
9 Nuts, coconut meat, dried (desiccated), sweetened, shredded 0.0mcg 501 kcal
10 Nuts, hazelnuts or filberts, dry roasted, without salt added 0.0mcg 646 kcal
11 Nuts, mixed nuts, dry roasted, with peanuts, without salt added 0.0mcg 607 kcal
12 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 0.0mcg 607 kcal
13 Nuts, mixed nuts, oil roasted, without peanuts, without salt added 0.0mcg 615 kcal
14 Nuts, mixed nuts, oil roasted, without peanuts, with salt added 0.0mcg 615 kcal
15 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 0.0mcg 607 kcal
16 Nuts, mixed nuts, oil roasted, with peanuts, without salt added 0.0mcg 607 kcal
17 Nuts, mixed nuts, oil roasted, with peanuts, with salt added 0.0mcg 607 kcal
18 Nuts, almond butter, plain, with salt added 0.0mcg 614 kcal
19 Nuts, almond paste 0.0mcg 458 kcal
20 Nuts, beechnuts, dried 0.0mcg 576 kcal
21 Nuts, pecans 0.0mcg 691 kcal
22 Nuts, coconut meat, dried (desiccated), toasted 0.0mcg 592 kcal
23 Nuts, chestnuts, european, raw, peeled 0.0mcg 196 kcal
24 Nuts, cashew nuts, dry roasted, with salt added 0.0mcg 574 kcal
25 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned 0.0mcg 443 kcal
26 Nuts, coconut meat, dried (desiccated), creamed 0.0mcg 684 kcal
27 Nuts, coconut milk, raw (liquid expressed from grated meat and water) 0.0mcg 230 kcal
28 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER 0.0mcg 608 kcal
29 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend 0.0mcg 572 kcal
30 Nuts, mixed nuts, dry roasted, with peanuts, with salt added 0.0mcg 594 kcal
31 Nuts, acorn flour, full fat 0.0mcg 501 kcal
32 Nuts, acorns, dried 0.0mcg 509 kcal
33 Nuts, acorns, raw 0.0mcg 387 kcal
34 Nuts, almond butter, plain, without salt added 0.0mcg 614 kcal
35 Nuts, brazilnuts, dried, unblanched 0.0mcg 659 kcal
36 Nuts, butternuts, dried 0.0mcg 612 kcal
37 Nuts, cashew butter, plain, without salt added 0.0mcg 587 kcal
38 Nuts, cashew butter, plain, with salt added 0.0mcg 609 kcal
39 Nuts, cashew nuts, dry roasted, without salt added 0.0mcg 574 kcal
40 Nuts, cashew nuts, oil roasted, without salt added 0.0mcg 580 kcal
41 Nuts, cashew nuts, oil roasted, with salt added 0.0mcg 581 kcal
42 Nuts, cashew nuts, raw 0.0mcg 553 kcal
43 Nuts, chestnuts, chinese, boiled and steamed 0.0mcg 153 kcal
44 Nuts, coconut meat, dried (desiccated), not sweetened 0.0mcg 660 kcal
45 Nuts, chestnuts, chinese, dried 0.0mcg 363 kcal
46 Nuts, chestnuts, chinese, raw 0.0mcg 224 kcal
47 Nuts, chestnuts, chinese, roasted 0.0mcg 239 kcal
48 Nuts, chestnuts, european, boiled and steamed 0.0mcg 131 kcal
49 Nuts, chestnuts, european, dried, peeled 0.0mcg 369 kcal
50 Nuts, chestnuts, european, dried, unpeeled 0.0mcg 374 kcal
51 Nuts, chestnuts, european, roasted 0.0mcg 245 kcal
52 Nuts, chestnuts, japanese, boiled and steamed 0.0mcg 56 kcal
53 Nuts, chestnuts, japanese, dried 0.0mcg 360 kcal
54 Nuts, chestnuts, japanese, raw 0.0mcg 154 kcal
55 Nuts, chestnuts, japanese, roasted 0.0mcg 201 kcal
56 Nuts, coconut cream, canned, sweetened 0.0mcg 357 kcal
57 Nuts, coconut meat, raw 0.0mcg 354 kcal
58 Nuts, coconut milk, canned (liquid expressed from grated meat and water) 0.0mcg 197 kcal
59 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) 0.0mcg 202 kcal
60 Nuts, coconut water (liquid from coconuts) 0.0mcg 19 kcal
61 Nuts, formulated, wheat-based, all flavors except macadamia, without salt 0.0mcg 647 kcal
62 Nuts, formulated, wheat-based, unflavored, with salt added 0.0mcg 622 kcal
63 Nuts, ginkgo nuts, canned 0.0mcg 111 kcal
64 Nuts, ginkgo nuts, dried 0.0mcg 348 kcal
65 Nuts, ginkgo nuts, raw 0.0mcg 182 kcal
66 Nuts, hazelnuts or filberts 0.0mcg 628 kcal
67 Nuts, hazelnuts or filberts, blanched 0.0mcg 629 kcal
68 Nuts, hickorynuts, dried 0.0mcg 657 kcal
69 Nuts, macadamia nuts, dry roasted, without salt added 0.0mcg 718 kcal
70 Nuts, macadamia nuts, dry roasted, with salt added 0.0mcg 716 kcal
71 Nuts, macadamia nuts, raw 0.0mcg 718 kcal
72 Nuts, pecans, dry roasted, without salt added 0.0mcg 710 kcal
73 Nuts, pecans, dry roasted, with salt added 0.0mcg 710 kcal
74 Nuts, pecans, oil roasted, without salt added 0.0mcg 715 kcal
75 Nuts, pecans, oil roasted, with salt added 0.0mcg 715 kcal
76 Nuts, pilinuts, dried 0.0mcg 719 kcal
77 Nuts, pine nuts, dried 0.0mcg 673 kcal
78 Nuts, pine nuts, pinyon, dried 0.0mcg 629 kcal
79 Nuts, pistachio nuts, dry roasted, without salt added 0.0mcg 572 kcal
80 Nuts, pistachio nuts, dry roasted, with salt added 0.0mcg 569 kcal
81 Nuts, pistachio nuts, raw 0.0mcg 560 kcal
82 Nuts, walnuts, black, dried 0.0mcg 619 kcal
83 Nuts, walnuts, dry roasted, with salt added 0.0mcg 643 kcal
84 Nuts, walnuts, english 0.0mcg 654 kcal
85 Nuts, walnuts, glazed 0.0mcg 500 kcal
86 Seeds, sunflower seed kernels, oil roasted, with salt added 0.0mcg 592 kcal
87 Seeds, sunflower seed kernels from shell, dry roasted, with salt added 0.0mcg 546 kcal
88 Seeds, pumpkin and squash seeds, whole, roasted, with salt added 0.0mcg 446 kcal
89 Seeds, sesame seed kernels, dried (decorticated) 0.0mcg 631 kcal
90 Seeds, flaxseed 0.0mcg 534 kcal
91 Seeds, pumpkin and squash seed kernels, roasted, with salt added 0.0mcg 574 kcal
92 Seeds, breadnut tree seeds, dried 0.0mcg 367 kcal
93 Seeds, pumpkin and squash seed kernels, dried 0.0mcg 559 kcal
94 Seeds, sesame flour, low-fat 0.0mcg 333 kcal
95 Seeds, sunflower seed kernels, oil roasted, without salt 0.0mcg 592 kcal
96 Seeds, cottonseed kernels, roasted (glandless) 0.0mcg 506 kcal
97 Seeds, cottonseed flour, partially defatted (glandless) 0.0mcg 359 kcal
98 Seeds, breadfruit seeds, roasted 0.0mcg 207 kcal
99 Seeds, sunflower seed kernels, dry roasted, without salt 0.0mcg 582 kcal
100 Seeds, sesame seed kernels, toasted, with salt added (decorticated) 0.0mcg 567 kcal

Related Rankings

Highest Calorie Nuts & Seeds Lowest Calorie Nuts & Seeds Highest Protein Nuts & Seeds Highest Fat Nuts & Seeds Lowest Fat Nuts & Seeds Highest Carbs Nuts & Seeds Lowest Carbs (Keto-Friendly) Nuts & Seeds Highest Fiber Nuts & Seeds Highest Sugar Nuts & Seeds Lowest Sugar Nuts & Seeds Highest Sodium Nuts & Seeds Lowest Sodium Nuts & Seeds Highest Vitamin C Nuts & Seeds Highest Vitamin A Nuts & Seeds Highest Calcium Nuts & Seeds Highest Iron Nuts & Seeds Highest Potassium Nuts & Seeds Highest Magnesium Nuts & Seeds Highest Zinc Nuts & Seeds

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