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Breakfast Cereals — Highest Vitamin D Ranking

100 foods ranked by Highest Vitamin D per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Vitamin D Calories
1 Cereals ready-to-eat, RALSTON Crispy Hexagons 8.6mcg 379 kcal
2 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 8.6mcg 390 kcal
3 Cereals ready-to-eat, RALSTON Corn Biscuits 8.3mcg 376 kcal
4 Cereals ready-to-eat, POST, Honeycomb Cereal 7.8mcg 394 kcal
5 Cereals ready-to-eat, RALSTON CRISP RICE 7.6mcg 383 kcal
6 Cereals ready-to-eat, POST, GOLDEN CRISP 7.4mcg 380 kcal
7 Cereals ready-to-eat, POST, FRUITY PEBBLES 7.4mcg 402 kcal
8 Cereals ready-to-eat, RALSTON Corn Flakes 7.1mcg 384 kcal
9 Cereals ready-to-eat, RALSTON TASTEEOS 7.1mcg 395 kcal
10 Cereals ready-to-eat, POST, COCOA PEBBLES 6.9mcg 397 kcal
11 Cereals ready-to-eat, POST, ALPHA-BITS 6.7mcg 389 kcal
12 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 4.9mcg 404 kcal
13 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted 4.6mcg 401 kcal
14 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 3.8mcg 370 kcal
15 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES 3.8mcg 398 kcal
16 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 3.6mcg 379 kcal
17 Cereals ready-to-eat, frosted oat cereal with marshmallows 3.6mcg 400 kcal
18 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 3.6mcg 372 kcal
19 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS 3.4mcg 379 kcal
20 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES 3.4mcg 397 kcal
21 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes 3.4mcg 376 kcal
22 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches 3.4mcg 399 kcal
23 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS 3.3mcg 387 kcal
24 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey 3.3mcg 396 kcal
25 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches 3.3mcg 400 kcal
26 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS 3.3mcg 425 kcal
27 Cereals ready-to-eat, POST Bran Flakes 3.3mcg 328 kcal
28 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH 3.3mcg 396 kcal
29 Cereals ready-to-eat, Post, Waffle Crisp 3.3mcg 390 kcal
30 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS 3.3mcg 392 kcal
31 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS 3.3mcg 389 kcal
32 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH 3.3mcg 401 kcal
33 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS 3.3mcg 387 kcal
34 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes 3.2mcg 389 kcal
35 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 3.2mcg 385 kcal
36 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries 3.2mcg 399 kcal
37 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal 3.2mcg 443 kcal
38 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds 3.1mcg 409 kcal
39 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES 3.1mcg 391 kcal
40 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS 3.0mcg 390 kcal
41 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 3.0mcg 346 kcal
42 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches 2.7mcg 394 kcal
43 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal 2.5mcg 342 kcal
44 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch 2.1mcg 384 kcal
45 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch 1.9mcg 413 kcal
46 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal 1.9mcg 403 kcal
47 Cereals ready-to-eat, POST SELECTS Blueberry Morning 1.8mcg 395 kcal
48 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan 1.8mcg 378 kcal
49 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits 1.8mcg 385 kcal
50 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch 1.7mcg 390 kcal
51 Cereals ready-to-eat, POST Raisin Bran Cereal 1.7mcg 324 kcal
52 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 0.0mcg 368 kcal
53 Cereals, MALT-O-MEAL, original, plain, dry 0.0mcg 365 kcal
54 Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt 0.0mcg 48 kcal
55 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt 0.0mcg 43 kcal
56 Cereals, oats, instant, fortified, maple and brown sugar, dry 0.0mcg 386 kcal
57 Cereals, oats, instant, fortified, plain, dry 0.0mcg 362 kcal
58 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 0.0mcg 68 kcal
59 Cereals, oats, instant, fortified, with cinnamon and spice, dry 0.0mcg 369 kcal
60 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 0.0mcg 71 kcal
61 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt 0.0mcg 71 kcal
62 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 0.0mcg 363 kcal
63 Cereals, QUAKER, corn grits, instant, plain, dry 0.0mcg 343 kcal
64 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 0.0mcg 74 kcal
65 Cereals, QUAKER, hominy grits, white, quick, dry 0.0mcg 348 kcal
66 Cereals, QUAKER, hominy grits, white, regular, dry 0.0mcg 361 kcal
67 Cereals, QUAKER, Instant Grits, Butter flavor, dry 0.0mcg 369 kcal
68 Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry 0.0mcg 340 kcal
69 Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry 0.0mcg 355 kcal
70 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry 0.0mcg 360 kcal
71 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar 0.0mcg 358 kcal
72 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 0.0mcg 366 kcal
73 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry 0.0mcg 368 kcal
74 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 0.0mcg 369 kcal
75 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar 0.0mcg 358 kcal
76 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber 0.0mcg 366 kcal
77 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry 0.0mcg 384 kcal
78 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 0.0mcg 379 kcal
79 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar 0.0mcg 376 kcal
80 Cereals, QUAKER, Instant Oatmeal Organic, Regular 0.0mcg 367 kcal
81 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 0.0mcg 371 kcal
82 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon 0.0mcg 361 kcal
83 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 0.0mcg 364 kcal
84 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt 0.0mcg 43 kcal
85 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry 0.0mcg 390 kcal
86 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry 0.0mcg 386 kcal
87 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry 0.0mcg 394 kcal
88 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry 0.0mcg 387 kcal
89 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry 0.0mcg 353 kcal
90 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 0.0mcg 334 kcal
91 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 0.0mcg 61 kcal
92 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt 0.0mcg 61 kcal
93 Cereals, QUAKER, Quick Oats, Dry 0.0mcg 371 kcal
94 Cereals, QUAKER, Quick Oats with Iron, Dry 0.0mcg 371 kcal
95 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar 0.0mcg 361 kcal
96 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes 0.0mcg 353 kcal
97 Cereals, QUAKER, Whole Wheat Natural Cereal, dry 0.0mcg 333 kcal
98 Cereals ready-to-eat, ALPEN 0.0mcg 352 kcal
99 Cereals ready-to-eat, BARBARA'S PUFFINS, original 0.0mcg 333 kcal
100 Cereals ready-to-eat, chocolate-flavored frosted puffed corn 0.0mcg 405 kcal

Related Rankings

Highest Calorie Breakfast Cereals Lowest Calorie Breakfast Cereals Highest Protein Breakfast Cereals Highest Fat Breakfast Cereals Lowest Fat Breakfast Cereals Highest Carbs Breakfast Cereals Lowest Carbs (Keto-Friendly) Breakfast Cereals Highest Fiber Breakfast Cereals Highest Sugar Breakfast Cereals Lowest Sugar Breakfast Cereals Highest Sodium Breakfast Cereals Lowest Sodium Breakfast Cereals Highest Vitamin C Breakfast Cereals Highest Vitamin A Breakfast Cereals Highest Calcium Breakfast Cereals Highest Iron Breakfast Cereals Highest Potassium Breakfast Cereals Highest Magnesium Breakfast Cereals Highest Zinc Breakfast Cereals

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