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American Indian/Alaska Native Foods — Highest Vitamin D Ranking

100 foods ranked by Highest Vitamin D per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Vitamin D Calories
1 Steelhead trout, dried, flesh (Shoshone Bannock) 15.7mcg 382 kcal
2 Steelhead trout, boiled, canned (Alaska Native) 15.1mcg 159 kcal
3 Oil, beluga, whale (Alaska Native) 5.7mcg 900 kcal
4 Fish, salmon, red, (sockeye), kippered (Alaska Native) 2.0mcg 141 kcal
5 Fish, salmon, king, with skin, kippered, (Alaska Native) 1.2mcg 209 kcal
6 Oil, spotted seal (Alaska Native) 0.7mcg 894 kcal
7 Oil, bearded seal (Oogruk) (Alaska Native) 0.7mcg 899 kcal
8 Melon, banana (Navajo) 0.0mcg 21 kcal
9 Seal, bearded (Oogruk), meat, raw (Alaska Native) 0.0mcg 110 kcal
10 Fish, whitefish, eggs (Alaska Native) 0.0mcg 104 kcal
11 Walrus, meat, dried (Alaska Native) 0.0mcg 251 kcal
12 Walrus, liver, raw (Alaska Native) 0.0mcg 125 kcal
13 Fish, salmon, sockeye (red), raw (Alaska Native) 0.0mcg 153 kcal
14 Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) 0.0mcg 186 kcal
15 Fireweed, young leaves, raw (Alaska Native) 0.0mcg 44 kcal
16 Whale, beluga, flipper, raw (Alaska Native) 0.0mcg 271 kcal
17 Stew, pinto bean and hominy, badufsuki (Hopi) 0.0mcg 32 kcal
18 Fish, herring eggs, Pacific, plain (Alaska Native) 0.0mcg 74 kcal
19 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 0.0mcg 345 kcal
20 Plums, wild (Northern Plains Indians) 0.0mcg 91 kcal
21 Fish, salmon, king, chinook, kippered, canned (Alaska Native) 0.0mcg 266 kcal
22 Fish, salmon, king, chinook, smoked, brined (Alaska Native) 0.0mcg 430 kcal
23 Mutton, cooked, roasted (Navajo) 0.0mcg 234 kcal
24 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 0.0mcg 270 kcal
25 Cattail, Narrow Leaf Shoots (Northern Plains Indians) 0.0mcg 25 kcal
26 Tea, tundra, herb and laborador combination (Alaska Native) 0.0mcg 1 kcal
27 Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) 0.0mcg 353 kcal
28 Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) 0.0mcg 258 kcal
29 Acorn stew (Apache) 0.0mcg 95 kcal
30 Agave, cooked (Southwest) 0.0mcg 135 kcal
31 Agave, dried (Southwest) 0.0mcg 341 kcal
32 Agave, raw (Southwest) 0.0mcg 68 kcal
33 Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) 0.0mcg 470 kcal
34 Ascidians (tunughnak) (Alaska Native) 0.0mcg 20 kcal
35 Bear, polar, meat, raw (Alaska Native) 0.0mcg 130 kcal
36 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 0.0mcg 206 kcal
37 Bear, black, meat (Alaska Native) 0.0mcg 155 kcal
38 Blackberries, wild, raw (Alaska Native) 0.0mcg 52 kcal
39 Bread, blue corn, somiviki (Hopi) 0.0mcg 186 kcal
40 Bread, kneel down (Navajo) 0.0mcg 195 kcal
41 Buffalo, free range, top round steak, cooked (Shoshone Bannock) 0.0mcg 146 kcal
42 Buffalo, free range, top round steak, raw (Shoshone Bannock) 0.0mcg 97 kcal
43 Caribou, bone marrow, raw (Alaska Native) 0.0mcg 786 kcal
44 Caribou, eye, raw (Alaska Native) 0.0mcg 326 kcal
45 Caribou, hind quarter, meat, cooked (Alaska Native) 0.0mcg 159 kcal
46 Caribou, liver, raw (Alaska Native) 0.0mcg 122 kcal
47 Caribou, rump meat, half dried (Alaska Native) 0.0mcg 255 kcal
48 Caribou, shoulder meat, dried (Alaska Native) 0.0mcg 271 kcal
49 Elk, free range, ground, raw (Shoshone Bannock) 0.0mcg 97 kcal
50 Elk, free range, roast, eye of round, raw (Shoshone Bannock) 0.0mcg 98 kcal
51 Fish, blackfish, whole (Alaska Native) 0.0mcg 82 kcal
52 Chilchen (Red Berry Beverage) (Navajo) 0.0mcg 44 kcal
53 Chiton, leathery, gumboots (Alaska Native) 0.0mcg 83 kcal
54 Chokecherries, raw, pitted (Northern Plains Indians) 0.0mcg 162 kcal
55 Chokecherries, raw, pitted (Shoshone Bannock) 0.0mcg 156 kcal
56 Cloudberries, raw (Alaska Native) 0.0mcg 51 kcal
57 Cockles, raw (Alaska Native) 0.0mcg 79 kcal
58 Corn, dried (Navajo) 0.0mcg 386 kcal
59 Corn, dried, yellow (Northern Plains Indians) 0.0mcg 419 kcal
60 Corned beef and potatoes in tortilla (Apache) 0.0mcg 224 kcal
61 Cornmeal, blue (Navajo) 0.0mcg 398 kcal
62 Cornmeal, white (Navajo) 0.0mcg 398 kcal
63 Cornmeal, yellow (Navajo) 0.0mcg 384 kcal
64 Corn, white, steamed (Navajo) 0.0mcg 386 kcal
65 Cranberries, wild, bush, raw (Alaska Native) 0.0mcg 55 kcal
66 Cranberry, low bush or lingenberry, raw (Alaska Native) 0.0mcg 55 kcal
67 Deer (venison), sitka, raw (Alaska Native) 0.0mcg 116 kcal
68 Duck, scoter, white-winged, meat (Alaska Native) 0.0mcg 84 kcal
69 Elk, free range, ground, cooked patties (Shoshone Bannock) 0.0mcg 143 kcal
70 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 0.0mcg 148 kcal
71 Fish, devilfish, meat (Alaska Native) 0.0mcg 97 kcal
72 Lambsquarters, raw (Northern Plains Indians) 0.0mcg 47 kcal
73 Lambsquarters, steamed (Northern Plains Indians) 0.0mcg 48 kcal
74 Fish, herring eggs on giant kelp, Pacific (Alaska Native) 0.0mcg 63 kcal
75 Fish, lingcod, meat, raw (Alaska Native) 0.0mcg 79 kcal
76 Fish, salmon, coho (silver), raw (Alaska Native) 0.0mcg 140 kcal
77 Frybread, made with lard (Navajo) 0.0mcg 330 kcal
78 Fish, halibut, raw, with skin (Alaska Native) 0.0mcg 116 kcal
79 Fish, Salmon, Chum, raw (Alaska Native) 0.0mcg 116 kcal
80 Fish, halibut, cooked, with skin (Alaska Native) 0.0mcg 113 kcal
81 Fish, herring eggs, Pacific, dry (Alaska Native) 0.0mcg 312 kcal
82 Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) 0.0mcg 489 kcal
83 Fish, pike, northern, liver (Alaska Native) 0.0mcg 156 kcal
84 Fish, salmon, chum, dried (Alaska Native) 0.0mcg 378 kcal
85 Fish, salmon, king, chinook, liver (Alaska Native) 0.0mcg 156 kcal
86 Fish, salmon, king (chinook), raw (Alaska Native) 0.0mcg 187 kcal
87 Fish, salmon, king, chinook, smoked and canned (Alaska Native) 0.0mcg 150 kcal
88 Fish, salmon, red, canned, bones removed (Alaska Native) 0.0mcg 161 kcal
89 Fish, salmon, tipnuk, fermented (Alaska Native) 0.0mcg 159 kcal
90 Fish, sheefish, raw (Alaska Native) 0.0mcg 115 kcal
91 Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) 0.0mcg 107 kcal
92 Fish, whitefish, broad, liver (Alaska Native) 0.0mcg 104 kcal
93 Fish, whitefish, dried (Alaska Native) 0.0mcg 371 kcal
94 Fish, whitefish, mixed species, raw (Alaska Native) 0.0mcg 131 kcal
95 Frybread, made with lard (Apache) 0.0mcg 309 kcal
96 Hazelnuts, beaked (Northern Plains Indians) 0.0mcg 628 kcal
97 Huckleberries, raw (Alaska Native) 0.0mcg 37 kcal
98 Moose, liver, braised (Alaska Native) 0.0mcg 155 kcal
99 Moose, meat, raw (Alaska Native) 0.0mcg 103 kcal
100 Mouse nuts, roots (Alaska Native) 0.0mcg 81 kcal

Related Rankings

Highest Calorie American Indian/Alaska Native Foods Lowest Calorie American Indian/Alaska Native Foods Highest Protein American Indian/Alaska Native Foods Highest Fat American Indian/Alaska Native Foods Lowest Fat American Indian/Alaska Native Foods Highest Carbs American Indian/Alaska Native Foods Lowest Carbs (Keto-Friendly) American Indian/Alaska Native Foods Highest Fiber American Indian/Alaska Native Foods Highest Sugar American Indian/Alaska Native Foods Lowest Sugar American Indian/Alaska Native Foods Highest Sodium American Indian/Alaska Native Foods Lowest Sodium American Indian/Alaska Native Foods Highest Vitamin C American Indian/Alaska Native Foods Highest Vitamin A American Indian/Alaska Native Foods Highest Calcium American Indian/Alaska Native Foods Highest Iron American Indian/Alaska Native Foods Highest Potassium American Indian/Alaska Native Foods Highest Magnesium American Indian/Alaska Native Foods Highest Zinc American Indian/Alaska Native Foods

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