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Grains & Pasta — Highest Vitamin D Ranking

100 foods ranked by Highest Vitamin D per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Vitamin D Calories
1 Noodles, egg, dry, unenriched 0.3mcg 384 kcal
2 Noodles, egg, dry, enriched 0.3mcg 384 kcal
3 Noodles, egg, enriched, cooked 0.1mcg 138 kcal
4 Noodles, egg, spinach, enriched, cooked 0.1mcg 132 kcal
5 Noodles, egg, unenriched, cooked, without added salt 0.1mcg 138 kcal
6 Wheat flours, bread, unenriched 0.0mcg 361 kcal
7 Millet, raw 0.0mcg 378 kcal
8 Sorghum grain 0.0mcg 329 kcal
9 Wheat flour, white (industrial), 10% protein, bleached, unenriched 0.0mcg 366 kcal
10 Sorghum flour, refined, unenriched 0.0mcg 357 kcal
11 Pasta, cooked, unenriched, with added salt 0.0mcg 157 kcal
12 Rice, white, long-grain, precooked or instant, enriched, dry 0.0mcg 380 kcal
13 Rice, white, long-grain, precooked or instant, enriched, prepared 0.0mcg 124 kcal
14 Pasta, dry, enriched 0.0mcg 371 kcal
15 Quinoa, cooked 0.0mcg 120 kcal
16 Rice, white, long-grain, regular, cooked, enriched, with salt 0.0mcg 130 kcal
17 Rice, white, long-grain, regular, cooked, unenriched, with salt 0.0mcg 130 kcal
18 Amaranth grain, uncooked 0.0mcg 371 kcal
19 Amaranth grain, cooked 0.0mcg 102 kcal
20 Arrowroot flour 0.0mcg 357 kcal
21 Barley flour or meal 0.0mcg 345 kcal
22 Barley, hulled 0.0mcg 354 kcal
23 Barley malt flour 0.0mcg 361 kcal
24 Barley, pearled, cooked 0.0mcg 123 kcal
25 Barley, pearled, raw 0.0mcg 352 kcal
26 Buckwheat 0.0mcg 343 kcal
27 Buckwheat flour, whole-groat 0.0mcg 335 kcal
28 Buckwheat groats, roasted, cooked 0.0mcg 92 kcal
29 Buckwheat groats, roasted, dry 0.0mcg 346 kcal
30 Bulgur, cooked 0.0mcg 83 kcal
31 Bulgur, dry 0.0mcg 342 kcal
32 Cornmeal, degermed, enriched, white 0.0mcg 370 kcal
33 Cornmeal, degermed, enriched, yellow 0.0mcg 370 kcal
34 Corn bran, crude 0.0mcg 224 kcal
35 Corn flour, masa, enriched, white 0.0mcg 363 kcal
36 Corn flour, masa, unenriched, white 0.0mcg 363 kcal
37 Corn flour, whole-grain, blue (harina de maiz morado) 0.0mcg 364 kcal
38 Corn flour, whole-grain, white 0.0mcg 361 kcal
39 Corn flour, whole-grain, yellow 0.0mcg 361 kcal
40 Corn flour, yellow, degermed, unenriched 0.0mcg 375 kcal
41 Corn flour, yellow, masa, enriched 0.0mcg 363 kcal
42 Corn grain, white 0.0mcg 365 kcal
43 Corn grain, yellow 0.0mcg 365 kcal
44 Cornmeal, degermed, unenriched, white 0.0mcg 370 kcal
45 Cornmeal, degermed, unenriched, yellow 0.0mcg 370 kcal
46 Cornmeal, white, self-rising, bolted, plain, enriched 0.0mcg 334 kcal
47 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched 0.0mcg 348 kcal
48 Cornmeal, white, self-rising, degermed, enriched 0.0mcg 355 kcal
49 Cornmeal, whole-grain, white 0.0mcg 362 kcal
50 Cornmeal, whole-grain, yellow 0.0mcg 362 kcal
51 Cornmeal, yellow, self-rising, bolted, plain, enriched 0.0mcg 334 kcal
52 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched 0.0mcg 348 kcal
53 Cornmeal, yellow, self-rising, degermed, enriched 0.0mcg 355 kcal
54 Cornstarch 0.0mcg 381 kcal
55 Couscous, cooked 0.0mcg 112 kcal
56 Couscous, dry 0.0mcg 376 kcal
57 Hominy, canned, white 0.0mcg 72 kcal
58 Hominy, canned, yellow 0.0mcg 72 kcal
59 Macaroni, vegetable, enriched, cooked 0.0mcg 128 kcal
60 Macaroni, vegetable, enriched, dry 0.0mcg 367 kcal
61 Millet, cooked 0.0mcg 119 kcal
62 Millet flour 0.0mcg 382 kcal
63 Noodles, chinese, chow mein 0.0mcg 471 kcal
64 Noodles, egg, cooked, enriched, with added salt 0.0mcg 138 kcal
65 Noodles, egg, cooked, unenriched, with added salt 0.0mcg 138 kcal
66 Noodles, egg, spinach, enriched, dry 0.0mcg 382 kcal
67 Noodles, flat, crunchy, Chinese restaurant 0.0mcg 521 kcal
68 Noodles, japanese, soba, cooked 0.0mcg 99 kcal
69 Noodles, japanese, soba, dry 0.0mcg 336 kcal
70 Noodles, japanese, somen, cooked 0.0mcg 131 kcal
71 Noodles, japanese, somen, dry 0.0mcg 356 kcal
72 Oats (Includes foods for USDA's Food Distribution Program) 0.0mcg 389 kcal
73 Oat bran, cooked 0.0mcg 40 kcal
74 Oat bran, raw 0.0mcg 246 kcal
75 Oat flour, partially debranned 0.0mcg 404 kcal
76 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES 0.0mcg 200 kcal
77 Pasta, cooked, enriched, with added salt 0.0mcg 157 kcal
78 Pasta, cooked, enriched, without added salt 0.0mcg 158 kcal
79 Pasta, cooked, unenriched, without added salt 0.0mcg 158 kcal
80 Pasta, dry, unenriched 0.0mcg 371 kcal
81 Pasta, fresh-refrigerated, plain, as purchased 0.0mcg 288 kcal
82 Pasta, fresh-refrigerated, plain, cooked 0.0mcg 131 kcal
83 Pasta, fresh-refrigerated, spinach, as purchased 0.0mcg 289 kcal
84 Pasta, fresh-refrigerated, spinach, cooked 0.0mcg 130 kcal
85 Pasta, gluten-free, brown rice flour, cooked, TINKYADA 0.0mcg 138 kcal
86 Pasta, gluten-free, corn and rice flour, cooked 0.0mcg 179 kcal
87 Pasta, gluten-free, corn, cooked 0.0mcg 126 kcal
88 Pasta, gluten-free, corn, dry 0.0mcg 357 kcal
89 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST 0.0mcg 152 kcal
90 Pasta, homemade, made with egg, cooked 0.0mcg 130 kcal
91 Pasta, homemade, made without egg, cooked 0.0mcg 124 kcal
92 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 0.0mcg 159 kcal
93 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry 0.0mcg 362 kcal
94 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) 0.0mcg 149 kcal
95 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) 0.0mcg 352 kcal
96 Semolina, unenriched 0.0mcg 360 kcal
97 Semolina, enriched 0.0mcg 360 kcal
98 Quinoa, uncooked 0.0mcg 368 kcal
99 Rice bran, crude 0.0mcg 316 kcal
100 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) 0.0mcg 123 kcal

Related Rankings

Highest Calorie Grains & Pasta Lowest Calorie Grains & Pasta Highest Protein Grains & Pasta Highest Fat Grains & Pasta Lowest Fat Grains & Pasta Highest Carbs Grains & Pasta Lowest Carbs (Keto-Friendly) Grains & Pasta Highest Fiber Grains & Pasta Highest Sugar Grains & Pasta Lowest Sugar Grains & Pasta Highest Sodium Grains & Pasta Lowest Sodium Grains & Pasta Highest Vitamin C Grains & Pasta Highest Vitamin A Grains & Pasta Highest Calcium Grains & Pasta Highest Iron Grains & Pasta Highest Potassium Grains & Pasta Highest Magnesium Grains & Pasta Highest Zinc Grains & Pasta

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