Meat — Highest Vitamin C Ranking

100 foods ranked by Highest Vitamin C per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Vitamin C	Calories
1	＜畜肉類＞ぶた［ベーコン類］ばらベーコン焼き	87.0mg	288 kcal
2	＜畜肉類＞ぶた［ベーコン類］ばらベーコン油いため	75.0mg	271 kcal
3	＜畜肉類＞ぶた［ベーコン類］ばらベーコンばらベーコン	69.0mg	244 kcal
4	＜畜肉類＞ぶた［ハム類］ショルダーハム	55.0mg	221 kcal
5	Beef, variety meats and by-products, spleen, cooked, braised	50.3mg	145 kcal
6	＜畜肉類＞ぶた［ベーコン類］ロースベーコン	50.0mg	202 kcal
7	Veal, variety meats and by-products, thymus, raw	49.2mg	101 kcal
8	＜畜肉類＞ぶた［ハム類］ボンレスハム	49.0mg	115 kcal
9	Beef, variety meats and by-products, spleen, raw	45.5mg	105 kcal
10	＜畜肉類＞ぶた［ソーセージ類］リオナソーセージ	43.0mg	188 kcal
11	Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium	43.0mg	293 kcal
12	＜畜肉類＞ぶた［プレスハム類］プレスハム	43.0mg	113 kcal
13	Veal, variety meats and by-products, spleen, raw	41.0mg	98 kcal
14	Veal, variety meats and by-products, spleen, cooked, braised	40.0mg	129 kcal
15	Veal, variety meats and by-products, thymus, cooked, braised	39.4mg	125 kcal
16	＜畜肉類＞ぶた［ハム類］骨付きハム	39.0mg	208 kcal
17	＜畜肉類＞ぶた［ベーコン類］ショルダーベーコン	39.0mg	178 kcal
18	Veal, variety meats and by-products, lungs, raw	39.0mg	90 kcal
19	Luncheon meat, pork and chicken, minced, canned, includes Spam Lite	38.5mg	196 kcal
20	Beef, variety meats and by-products, lungs, raw	38.5mg	92 kcal
21	＜畜肉類＞ぶた［ソーセージ類］混合ソーセージ	35.0mg	231 kcal
22	Pork, cured, ham, whole, separable lean and fat, unheated	34.9mg	246 kcal
23	Pastrami, beef, 98% fat-free	34.6mg	95 kcal
24	Beef, variety meats and by-products, thymus, raw	34.0mg	236 kcal
25	Veal, variety meats and by-products, lungs, cooked, braised	34.0mg	104 kcal
26	Beef, variety meats and by-products, lungs, cooked, braised	32.7mg	120 kcal
27	Pork, cured, ham, steak, boneless, extra lean, unheated	32.3mg	122 kcal
28	＜畜肉類＞ぶた［ソーセージ類］ウインナーソーセージ焼き	32.0mg	345 kcal
29	＜畜肉類＞ぶた［ソーセージ類］ウインナーソーセージウインナーソーセージ	32.0mg	319 kcal
30	＜畜肉類＞ぶた［プレスハム類］チョップドハム	32.0mg	132 kcal
31	Lamb, variety meats and by-products, lungs, raw	31.0mg	95 kcal
32	＜畜肉類＞めんよう混合プレスハム	31.0mg	100 kcal
33	Sausage, Italian, turkey, smoked	30.4mg	158 kcal
34	Sausage, turkey, hot, smoked	30.4mg	158 kcal
35	Beef, variety meats and by-products, thymus, cooked, braised	30.2mg	319 kcal
36	＜畜肉類＞ぶた［ソーセージ類］ウインナーソーセージゆで	30.0mg	328 kcal
37	＜畜肉類＞ぶた［ソーセージ類］ウインナーソーセージフライ	30.0mg	376 kcal
38	＜畜肉類＞うし［副生物］肝臓生	30.0mg	119 kcal
39	Pork, fresh, variety meats and by-products, spleen, raw	28.5mg	100 kcal
40	Lamb, variety meats and by-products, lungs, cooked, braised	28.0mg	113 kcal
41	Chicken, liver, all classes, cooked, simmered	27.9mg	167 kcal
42	Pork, cured, breakfast strips, raw or unheated	27.2mg	388 kcal
43	Beef, cured, corned beef, brisket, raw	27.0mg	198 kcal
44	＜畜肉類＞ぶた［ハム類］ロースハム焼き	27.0mg	240 kcal
45	Lamb, variety meats and by-products, spleen, cooked, braised	26.0mg	156 kcal
46	Pork, fresh, variety meats and by-products, liver, raw	25.3mg	134 kcal
47	＜畜肉類＞ぶた［ハム類］ロースハムロースハム	25.0mg	211 kcal
48	Turkey, all classes, liver, raw	24.5mg	128 kcal
49	Beef, cured, breakfast strips, raw or unheated	24.0mg	406 kcal
50	＜畜肉類＞ぶた［ベーコン類］ばらベーコンゆで	24.0mg	232 kcal
51	Frankfurter, beef, pork, and turkey, fat free	24.0mg	109 kcal
52	Bacon, turkey, low sodium	24.0mg	253 kcal
53	Pork, fresh, variety meats and by-products, liver, cooked, braised	23.6mg	165 kcal
54	Lamb, variety meats and by-products, spleen, raw	23.0mg	101 kcal
55	Lamb, variety meats and by-products, brain, cooked, pan-fried	23.0mg	273 kcal
56	Turkey, all classes, liver, cooked, simmered	22.6mg	189 kcal
57	Frankfurter, meat and poultry, unheated	22.5mg	277 kcal
58	Beef, variety meats and by-products, pancreas, cooked, braised	20.3mg	271 kcal
59	＜畜肉類＞ぶた［その他］焼き豚	20.0mg	166 kcal
60	＜畜肉類＞ぶた［副生物］肝臓生	20.0mg	114 kcal
61	Lamb, variety meats and by-products, pancreas, cooked, braised	20.0mg	234 kcal
62	＜鳥肉類＞にわとり［副品目］肝臓生	20.0mg	100 kcal
63	Bologna, chicken, turkey, pork	19.7mg	298 kcal
64	Frankfurter, meat and poultry, cooked, boiled	19.4mg	298 kcal
65	Frankfurter, meat and poultry, cooked, grilled	19.2mg	302 kcal
66	Kielbasa, fully cooked, unheated	19.1mg	325 kcal
67	＜畜肉類＞ぶた［ハム類］ロースハムゆで	19.0mg	233 kcal
68	Chicken, capons, giblets, raw	18.4mg	130 kcal
69	＜畜肉類＞ぶた［ソーセージ類］ランチョンミート	18.0mg	279 kcal
70	Lamb, variety meats and by-products, pancreas, raw	18.0mg	152 kcal
71	＜畜肉類＞ぶた［ハム類］生ハム促成	18.0mg	243 kcal
72	Chicken, liver, all classes, raw	17.9mg	119 kcal
73	Macaroni and cheese loaf, chicken, pork and beef	16.7mg	228 kcal
74	Thuringer, cervelat, summer sausage, beef, pork	16.6mg	362 kcal
75	Kielbasa, fully cooked, pan-fried	16.2mg	333 kcal
76	Chicken, broilers or fryers, giblets, raw	16.2mg	124 kcal
77	Veal, variety meats and by-products, pancreas, raw	16.0mg	182 kcal
78	Lamb, variety meats and by-products, brain, raw	16.0mg	122 kcal
79	Bologna, chicken, pork, beef	15.8mg	272 kcal
80	Pork, fresh, variety meats and by-products, pancreas, raw	15.3mg	199 kcal
81	Bologna, beef	15.2mg	299 kcal
82	Veal, variety meats and by-products, brain, cooked, pan-fried	15.0mg	213 kcal
83	＜畜肉類＞ぶた［副生物］じん臓生	15.0mg	96 kcal
84	＜畜肉類＞ぶた［ハム類］ロースハムフライ	15.0mg	432 kcal
85	＜畜肉類＞うし［副生物］小腸生	15.0mg	268 kcal
86	Kielbasa, Polish, turkey and beef, smoked	14.8mg	226 kcal
87	Kielbasa, fully cooked, grilled	14.7mg	337 kcal
88	＜畜肉類＞ぶた［ソーセージ類］セミドライソーセージ	14.0mg	335 kcal
89	Pork, cured, ham, regular (approximately 13% fat), canned, roasted	14.0mg	226 kcal
90	Pork, fresh, variety meats and by-products, brain, cooked, braised	14.0mg	138 kcal
91	Veal, variety meats and by-products, brain, raw	14.0mg	118 kcal
92	Beef, variety meats and by-products, pancreas, raw	13.7mg	235 kcal
93	Pork, fresh, variety meats and by-products, brain, raw	13.5mg	127 kcal
94	Bologna, turkey	13.3mg	209 kcal
95	Pork, fresh, variety meats and by-products, kidneys, raw	13.3mg	100 kcal
96	Bologna, chicken, pork	13.2mg	336 kcal
97	Chicken, roasting, giblets, raw	13.1mg	127 kcal
98	Lamb, variety meats and by-products, liver, cooked, pan-fried	13.0mg	238 kcal
99	Veal, variety meats and by-products, brain, cooked, braised	13.0mg	136 kcal
100	Chicken, broilers or fryers, giblets, cooked, simmered	12.5mg	157 kcal

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