Poultry — Highest Vitamin D Ranking

100 foods ranked by Highest Vitamin D per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Vitamin D	Calories
1	Chicken, broilers or fryers, separable fat, raw	3,3mcg	629 kcal
2	Turkey, skin from whole, (light and dark), with added solution, roasted	1,4mcg	451 kcal
3	Turkey, whole, skin (light and dark), roasted	1,4mcg	459 kcal
4	Turkey, all classes, liver, raw	1,3mcg	128 kcal
5	Turkey, skin from whole (light and dark), with added solution, raw	1,1mcg	381 kcal
6	Turkey, whole, skin (light and dark), raw	1,1mcg	407 kcal
7	Turkey, whole, giblets, raw	0,8mcg	124 kcal
8	Turkey, retail parts, wing, meat and skin, cooked, roasted	0,8mcg	235 kcal
9	Turkey, skin, from retail parts, from dark meat, cooked, roasted	0,8mcg	414 kcal
10	Duck, domesticated, meat and skin, raw	0,7mcg	404 kcal
11	Turkey, skin, from retail parts, from dark meat, raw	0,7mcg	380 kcal
12	Turkey, retail parts, wing, meat only, cooked, roasted	0,7mcg	170 kcal
13	Chicken, broilers or fryers, skin only, raw	0,6mcg	349 kcal
14	Turkey, back, from whole bird, meat and skin, with added solution, raw	0,6mcg	206 kcal
15	Turkey, back, from whole bird, meat and skin, with added solution, roasted	0,5mcg	205 kcal
16	Turkey, gizzard, all classes, raw	0,5mcg	111 kcal
17	Turkey, retail parts, drumstick, meat and skin, raw	0,5mcg	141 kcal
18	Turkey, retail parts, thigh, meat and skin, raw	0,5mcg	161 kcal
19	Turkey, retail parts, wing, meat and skin, raw	0,5mcg	202 kcal
20	Turkey, retail parts, thigh, meat only, raw	0,5mcg	116 kcal
21	Turkey, dark meat, meat and skin, raw	0,5mcg	166 kcal
22	Turkey, dark meat from whole, meat and skin, with added solution, raw	0,5mcg	169 kcal
23	Turkey, whole, light meat, meat and skin, cooked, roasted	0,4mcg	177 kcal
24	Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted	0,4mcg	199 kcal
25	Turkey, whole, meat and skin, with added solution, roasted	0,4mcg	176 kcal
26	Chicken, skin (drumsticks and thighs), with added solution, raw	0,4mcg	386 kcal
27	Turkey, Ground, raw	0,4mcg	148 kcal
28	Turkey, whole, dark meat, meat and skin, cooked, roasted	0,4mcg	206 kcal
29	Turkey, ground, 85% lean, 15% fat, raw	0,4mcg	180 kcal
30	Chicken, broilers or fryers, breast, meat and skin, raw	0,4mcg	172 kcal
31	Turkey, all classes, heart, raw	0,4mcg	140 kcal
32	Turkey, whole, meat and skin, cooked, roasted	0,4mcg	189 kcal
33	Turkey, ground, 93% lean, 7% fat, raw	0,4mcg	150 kcal
34	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted	0,4mcg	157 kcal
35	Turkey, ground, fat free, raw	0,4mcg	112 kcal
36	Turkey, whole, meat and skin, with added solution, raw	0,4mcg	159 kcal
37	Turkey, retail parts, drumstick, meat only, raw	0,4mcg	118 kcal
38	Turkey, dark meat from whole, meat only, with added solution, raw	0,3mcg	115 kcal
39	Turkey, dark meat, meat only, with added solution, cooked, roasted	0,3mcg	158 kcal
40	Turkey, canned, meat only, with broth	0,3mcg	169 kcal
41	Turkey, retail parts, breast, meat and skin, with added solution, raw	0,3mcg	144 kcal
42	Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised	0,3mcg	229 kcal
43	Turkey, whole, back, meat only, cooked, roasted	0,3mcg	173 kcal
44	Turkey, thigh, from whole bird, meat only, with added solution, raw	0,3mcg	115 kcal
45	Turkey, whole, back, meat only, raw	0,3mcg	113 kcal
46	Turkey, thigh, from whole bird, meat only, roasted	0,3mcg	165 kcal
47	Turkey, whole, neck, meat only, cooked, simmered	0,3mcg	162 kcal
48	Turkey, drumstick, from whole bird, meat only, roasted	0,3mcg	139 kcal
49	Turkey, whole, dark meat, cooked, roasted	0,3mcg	173 kcal
50	Turkey, thigh, from whole bird, meat only, raw	0,3mcg	108 kcal
51	Turkey, retail parts, breast, meat and skin, raw	0,3mcg	155 kcal
52	Turkey, retail parts, drumstick, meat only, cooked, roasted	0,3mcg	173 kcal
53	Turkey, retail parts, breast, meat and skin, cooked, roasted	0,3mcg	164 kcal
54	Turkey, retail parts, thigh, meat only, cooked, roasted	0,3mcg	159 kcal
55	Turkey, whole, light meat, meat and skin, raw	0,3mcg	161 kcal
56	Turkey, retail parts, drumstick, meat and skin, cooked, roasted	0,3mcg	197 kcal
57	Chicken patty, frozen, cooked	0,3mcg	287 kcal
58	Turkey, whole, neck, meat only, raw	0,3mcg	125 kcal
59	Turkey, thigh, from whole bird, meat only, with added solution, roasted	0,3mcg	158 kcal
60	Turkey, whole, wing, meat only, cooked, roasted	0,3mcg	147 kcal
61	Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted	0,3mcg	164 kcal
62	Turkey, drumstick, from whole bird, meat only, with added solution, roasted	0,3mcg	158 kcal
63	Turkey, whole, breast, meat only, cooked, roasted	0,3mcg	147 kcal
64	Turkey, all classes, light meat, cooked, roasted	0,3mcg	147 kcal
65	Turkey, whole, meat and skin, raw	0,3mcg	144 kcal
66	Turkey, drumstick, from whole bird, meat only, with added solution, raw	0,3mcg	115 kcal
67	Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted	0,3mcg	214 kcal
68	Turkey from whole, light meat, meat only, with added solution, cooked, roasted	0,3mcg	127 kcal
69	Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised	0,3mcg	215 kcal
70	Turkey, whole, meat only, with added solution, roasted	0,3mcg	140 kcal
71	Turkey, whole, meat only, cooked, roasted	0,3mcg	159 kcal
72	Turkey, wing, from whole bird, meat only, with added solution, roasted	0,3mcg	127 kcal
73	Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	0,3mcg	176 kcal
74	Turkey, breast, from whole bird, meat only, with added solution, roasted	0,3mcg	127 kcal
75	Turkey, back, from whole bird, meat only, with added solution, raw	0,3mcg	115 kcal
76	Chicken, dark meat, thigh, meat only, with added solution, cooked, braised	0,3mcg	164 kcal
77	Turkey from whole, light meat, meat and skin, with added solution, raw	0,3mcg	147 kcal
78	Turkey, back, from whole bird, meat only, with added solution, roasted	0,3mcg	127 kcal
79	Turkey, whole, dark meat, meat only, raw	0,3mcg	108 kcal
80	Turkey, retail parts, thigh, meat and skin, cooked, roasted	0,3mcg	183 kcal
81	Chicken, broilers or fryers, thigh, meat only, cooked, fried	0,2mcg	218 kcal
82	Chicken, dark meat, drumstick, meat only, with added solution, raw	0,2mcg	106 kcal
83	Turkey, ground, 85% lean, 15% fat, patties, broiled	0,2mcg	249 kcal
84	Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles	0,2mcg	258 kcal
85	Chicken, skin (drumsticks and thighs), cooked, roasted	0,2mcg	462 kcal
86	Dove, cooked (includes squab)	0,2mcg	213 kcal
87	Chicken, broilers or fryers, thigh, meat only, cooked, roasted	0,2mcg	179 kcal
88	Chicken, broilers or fryers, wing, meat and skin, cooked, roasted	0,2mcg	254 kcal
89	Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted	0,2mcg	232 kcal
90	Turkey, ground, 93% lean, 7% fat, patties, broiled	0,2mcg	207 kcal
91	Chicken, broilers or fryers, meat and skin, raw	0,2mcg	215 kcal
92	Pheasant, cooked, total edible	0,2mcg	239 kcal
93	Chicken breast tenders, breaded, uncooked	0,2mcg	263 kcal
94	Turkey, Ground, cooked	0,2mcg	203 kcal
95	Quail, cooked, total edible	0,2mcg	227 kcal
96	Turkey, whole, meat only, raw	0,2mcg	115 kcal
97	Chicken, feet, boiled	0,2mcg	215 kcal
98	Turkey, whole, meat only, with added solution, raw	0,2mcg	106 kcal
99	Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted	0,2mcg	180 kcal
100	Chicken, dark meat, drumstick, meat and skin, with added solution, raw	0,2mcg	146 kcal

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