Snacks — Highest Iron Ranking

100 foods ranked by Highest Iron per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Iron	Calories
1	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	18.2mg	381 kcal
2	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	18.0mg	377 kcal
3	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	16.3mg	386 kcal
4	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	14.7mg	422 kcal
5	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	14.2mg	403 kcal
6	Formulated bar, POWER BAR, chocolate	11.7mg	363 kcal
7	Snack, BALANCE, original bar	10.9mg	415 kcal
8	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	10.1mg	415 kcal
9	＜チョコレート類＞スイートチョコレートカカオ増量	9.3mg	539 kcal
10	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	8.7mg	415 kcal
11	Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar	8.6mg	390 kcal
12	Snacks, CLIF BAR, mixed flavors	6.6mg	346 kcal
13	Snacks, crisped rice bar, almond	6.4mg	458 kcal
14	Snacks, crisped rice bar, chocolate chip	6.3mg	404 kcal
15	Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	6.1mg	365 kcal
16	Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors	6.0mg	389 kcal
17	Milk and cereal bar	6.0mg	413 kcal
18	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	5.7mg	403 kcal
19	Snacks, beef jerky, chopped and formed	5.4mg	410 kcal
20	Formulated Bar, SOUTH BEACH protein bar	5.4mg	412 kcal
21	Snacks, soy chips or crisps, salted	5.2mg	385 kcal
22	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	5.2mg	393 kcal
23	Snacks, bagel chips, plain	5.1mg	451 kcal
24	Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	5.0mg	386 kcal
25	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	4.9mg	523 kcal
26	Breakfast bar, corn flake crust with fruit	4.9mg	376 kcal
27	Snacks, tortilla chips, low fat, made with olestra, nacho cheese	4.8mg	318 kcal
28	Snacks, pita chips, salted	4.6mg	457 kcal
29	Snacks, pretzels, hard, plain, salted	4.6mg	384 kcal
30	Snacks, pretzels, hard, plain, made with enriched flour, unsalted	4.3mg	381 kcal
31	Snacks, granola bar, fruit-filled, nonfat	4.0mg	342 kcal
32	＜チョコレート類＞スイートチョコレート	4.0mg	530 kcal
33	Pretzels, soft	3.9mg	338 kcal
34	Pretzels, soft, unsalted	3.9mg	345 kcal
35	Snacks, popcorn, caramel-coated, with peanuts	3.9mg	400 kcal
36	Snacks, peas, roasted, wasabi-flavored	3.8mg	432 kcal
37	Snacks, corn-based, extruded, onion-flavor	3.7mg	499 kcal
38	Snacks, tortilla chips, nacho-flavor, made with enriched masa flour	3.7mg	511 kcal
39	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	3.6mg	426 kcal
40	Snacks, potato chips, fat free, salted	3.6mg	379 kcal
41	Snacks, beef sticks, smoked	3.4mg	550 kcal
42	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	3.4mg	429 kcal
43	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	3.4mg	484 kcal
44	Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	3.4mg	484 kcal
45	Snacks, popcorn, air-popped	3.2mg	387 kcal
46	Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	3.2mg	464 kcal
47	Snacks, granola bars, hard, chocolate chip	3.1mg	438 kcal
48	Snacks, trail mix, regular	3.1mg	462 kcal
49	Snacks, trail mix, regular, unsalted	3.1mg	462 kcal
50	Snacks, granola bars, hard, plain	3.0mg	471 kcal
51	Snacks, popcorn, microwave, 94% fat free	2.9mg	402 kcal
52	＜チョコレート類＞アーモンドチョコレート	2.8mg	562 kcal
53	Snacks, popcorn, oil-popped, white popcorn, salt added	2.8mg	500 kcal
54	Snacks, popcorn, home-prepared, oil-popped, unsalted	2.8mg	500 kcal
55	＜和干菓子類＞みしま豆	2.7mg	402 kcal
56	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	2.7mg	446 kcal
57	Snacks, pretzels, hard, whole-wheat including both salted and unsalted	2.7mg	362 kcal
58	Snacks, popcorn, air-popped (Unsalted)	2.7mg	382 kcal
59	Snacks, trail mix, tropical	2.6mg	442 kcal
60	Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow	2.6mg	427 kcal
61	Snacks, granola bars, soft, uncoated, plain	2.6mg	443 kcal
62	Rice and Wheat cereal bar	2.6mg	409 kcal
63	Snack, Pretzel, hard chocolate coated	2.5mg	467 kcal
64	Snacks, corn-based, extruded, cones, plain	2.5mg	510 kcal
65	Snacks, granola bars, hard, almond	2.5mg	495 kcal
66	Snacks, oriental mix, rice-based	2.4mg	506 kcal
67	Snacks, granola bars, soft, uncoated, raisin	2.4mg	448 kcal
68	＜チョコレート類＞ミルクチョコレート	2.4mg	550 kcal
69	Snacks, potato chips, fat-free, made with olestra	2.4mg	274 kcal
70	Snacks, granola bars, hard, peanut butter	2.4mg	483 kcal
71	Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip	2.3mg	466 kcal
72	Snacks, tortilla chips, unsalted, white corn	2.3mg	503 kcal
73	Popcorn, microwave, low fat and sodium	2.3mg	429 kcal
74	Snacks, popcorn, microwave, low fat	2.3mg	424 kcal
75	Snacks, potato sticks	2.3mg	522 kcal
76	Snacks, popcorn, cheese-flavor	2.2mg	526 kcal
77	Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar	2.2mg	347 kcal
78	＜和干菓子類＞小麦粉せんべい南部せんべいごま入り	2.2mg	423 kcal
79	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	2.2mg	417 kcal
80	Snacks, granola bars, soft, uncoated, chocolate chip	2.2mg	418 kcal
81	Snacks, granola bars, soft, uncoated, nut and raisin	2.2mg	454 kcal
82	Snacks, granola bars, soft, uncoated, peanut butter	2.1mg	426 kcal
83	Snacks, sweet potato chips, unsalted	2.1mg	532 kcal
84	Popcorn, microwave, regular (butter) flavor, made with palm oil	2.1mg	535 kcal
85	Snacks, granola bar, chewy, reduced sugar, all flavors	2.0mg	412 kcal
86	Snacks, tortilla chips, taco-flavor	2.0mg	480 kcal
87	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	2.0mg	457 kcal
88	＜和干菓子類＞ごかぼう	2.0mg	367 kcal
89	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	2.0mg	583 kcal
90	Snacks, rice cakes, brown rice, multigrain, unsalted	2.0mg	387 kcal
91	Snacks, rice cakes, brown rice, multigrain	2.0mg	387 kcal
92	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	1.9mg	432 kcal
93	Snacks, shrimp cracker	1.9mg	426 kcal
94	＜和生菓子・和半生菓子類＞ちゃつう	1.9mg	320 kcal
95	Snack, Mixed Berry Bar	1.9mg	383 kcal
96	Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar	1.9mg	325 kcal
97	Snacks, popcorn, cakes	1.9mg	384 kcal
98	Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	1.9mg	557 kcal
99	Snacks, potato chips, cheese-flavor	1.8mg	496 kcal
100	Snacks, rice cakes, brown rice, rye	1.8mg	386 kcal

Related Rankings

Highest Calorie Snacks Lowest Calorie Snacks Highest Protein Snacks Highest Fat Snacks Lowest Fat Snacks Highest Carbs Snacks Lowest Carbs (Keto-Friendly) Snacks Highest Fiber Snacks Highest Sugar Snacks Lowest Sugar Snacks Highest Sodium Snacks Lowest Sodium Snacks Highest Vitamin C Snacks Highest Vitamin A Snacks Highest Vitamin D Snacks Highest Calcium Snacks Highest Potassium Snacks Highest Magnesium Snacks Highest Zinc Snacks

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