Legumes — Highest Zinc Ranking

100 foods ranked by Highest Zinc per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Zinc	Calories
1	Peanut butter, chunky, vitamin and mineral fortified	15.1mg	593 kcal
2	Peanut butter, smooth, vitamin and mineral fortified	14.4mg	591 kcal
3	Hyacinth beans, mature seeds, raw	9.3mg	344 kcal
4	Peanuts, virginia, oil-roasted, with salt	6.6mg	578 kcal
5	Peanuts, virginia, oil-roasted, without salt	6.6mg	578 kcal
6	Cowpeas, catjang, mature seeds, raw	6.1mg	343 kcal
7	だいず［全粒・全粒製品］大豆はいが	6.0mg	404 kcal
8	Peanut flour, low fat	6.0mg	428 kcal
9	Beans, baked, canned, with pork and tomato sauce	5.5mg	94 kcal
10	だいず［豆腐・油揚げ類］凍り豆腐乾	5.2mg	496 kcal
11	Peanut flour, defatted	5.1mg	327 kcal
12	Soy meal, defatted, raw	5.1mg	337 kcal
13	Beans, adzuki, mature seeds, raw	5.0mg	329 kcal
14	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	4.9mg	470 kcal
15	だいず［その他］湯葉干し乾	4.9mg	485 kcal
16	ささげ全粒乾	4.9mg	280 kcal
17	Tofu, dried-frozen (koyadofu)	4.9mg	477 kcal
18	Soybeans, mature seeds, raw	4.9mg	446 kcal
19	レンズまめ全粒乾	4.8mg	313 kcal
20	Soybeans, mature seeds, dry roasted	4.8mg	449 kcal
21	Lupins, mature seeds, raw	4.8mg	371 kcal
22	だいず［豆腐・油揚げ類］ろくじょう豆腐	4.6mg	332 kcal
23	そらまめ全粒乾	4.6mg	323 kcal
24	だいず［その他］大豆たんぱく粒状大豆たんぱく	4.5mg	318 kcal
25	だいず［全粒・全粒製品］全粒黄大豆米国産乾	4.5mg	402 kcal
26	だいず［全粒・全粒製品］きな粉青大豆全粒大豆	4.5mg	424 kcal
27	Winged beans, mature seeds, raw	4.5mg	409 kcal
28	Peanuts, virginia, raw	4.4mg	563 kcal
29	Soy protein concentrate, produced by acid wash	4.4mg	328 kcal
30	Soy protein concentrate, produced by alcohol extraction	4.4mg	328 kcal
31	Vermicelli, made from soy	4.2mg	331 kcal
32	だいず［全粒・全粒製品］いり大豆青大豆	4.2mg	425 kcal
33	だいず［全粒・全粒製品］いり大豆黄大豆	4.2mg	429 kcal
34	だいず［全粒・全粒製品］きな粉青大豆脱皮大豆	4.1mg	418 kcal
35	だいず［全粒・全粒製品］きな粉黄大豆全粒大豆	4.1mg	451 kcal
36	えんどう全粒青えんどう乾	4.1mg	310 kcal
37	Soy flour, low-fat	4.1mg	372 kcal
38	えんどう全粒赤えんどう乾	4.1mg	310 kcal
39	Soy protein isolate	4.0mg	335 kcal
40	Soy protein isolate, potassium type	4.0mg	321 kcal
41	だいず［全粒・全粒製品］きな粉黄大豆脱皮大豆	4.0mg	456 kcal
42	りょくとう全粒乾	4.0mg	319 kcal
43	Soy flour, full-fat, raw	3.9mg	434 kcal
44	だいず［全粒・全粒製品］全粒青大豆国産乾	3.9mg	354 kcal
45	だいず［全粒・全粒製品］全粒黄大豆中国産乾	3.9mg	391 kcal
46	だいず［納豆類］寺納豆	3.8mg	248 kcal
47	だいず［全粒・全粒製品］全粒黒大豆国産乾	3.7mg	349 kcal
48	だいず［全粒・全粒製品］いり大豆黒大豆	3.7mg	431 kcal
49	Beans, white, mature seeds, raw	3.7mg	333 kcal
50	Beans, navy, mature seeds, raw	3.7mg	337 kcal
51	Beans, black, mature seeds, raw	3.7mg	341 kcal
52	Beans, cranberry (roman), mature seeds, raw	3.6mg	335 kcal
53	Lentils, pink or red, raw	3.6mg	358 kcal
54	えんどう塩豆	3.6mg	321 kcal
55	Soy flour, full-fat, roasted	3.6mg	439 kcal
56	Peanut spread, reduced sugar	3.5mg	650 kcal
57	えんどうグリンピース（揚げ豆）	3.5mg	375 kcal
58	Yardlong beans, mature seeds, raw	3.5mg	347 kcal
59	だいず［全粒・全粒製品］全粒黄大豆ブラジル産乾	3.5mg	414 kcal
60	Peas, green, split, mature seeds, raw	3.5mg	364 kcal
61	べにばないんげん全粒乾	3.4mg	273 kcal
62	だいず［納豆類］干し納豆	3.4mg	357 kcal
63	Papad	3.4mg	371 kcal
64	Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	3.4mg	336 kcal
65	Mungo beans, mature seeds, raw	3.4mg	341 kcal
66	Peanuts, valencia, raw	3.3mg	570 kcal
67	Peanuts, all types, oil-roasted, with salt	3.3mg	599 kcal
68	Peanuts, all types, oil-roasted, without salt	3.3mg	599 kcal
69	Lentils, raw	3.3mg	352 kcal
70	Peanuts, all types, raw	3.3mg	567 kcal
71	ひよこまめ全粒乾	3.2mg	336 kcal
72	Broadbeans (fava beans), mature seeds, raw	3.1mg	341 kcal
73	Soybeans, mature seeds, roasted, no salt added	3.1mg	469 kcal
74	Soybeans, mature seeds, roasted, salted	3.1mg	469 kcal
75	だいず［全粒・全粒製品］全粒黄大豆国産乾	3.1mg	372 kcal
76	だいず［その他］大豆たんぱく濃縮大豆たんぱく	3.1mg	313 kcal
77	つるあずき全粒乾	3.1mg	297 kcal
78	Peanut butter with omega-3, creamy	3.1mg	608 kcal
79	Peanuts, valencia, oil-roasted, without salt	3.1mg	589 kcal
80	Peanuts, valencia, oil-roasted, with salt	3.1mg	589 kcal
81	Natto	3.0mg	211 kcal
82	だいず［その他］大豆たんぱく分離大豆たんぱく塩分調整タイプ	2.9mg	335 kcal
83	らいまめ全粒乾	2.9mg	306 kcal
84	だいず［その他］大豆たんぱく分離大豆たんぱく塩分無調整タイプ	2.9mg	335 kcal
85	Hyacinth beans, mature seeds, cooked, boiled, without salt	2.9mg	117 kcal
86	Hyacinth beans, mature seeds, cooked, boiled, with salt	2.9mg	117 kcal
87	Beans, yellow, mature seeds, raw	2.8mg	345 kcal
88	Lima beans, large, mature seeds, raw	2.8mg	338 kcal
89	Chickpea flour (besan)	2.8mg	387 kcal
90	Beans, small white, mature seeds, raw	2.8mg	336 kcal
91	Peanut butter, smooth, reduced fat	2.8mg	520 kcal
92	Peanut butter, chunk style, without salt	2.8mg	589 kcal
93	Peanut butter, chunk style, with salt	2.8mg	589 kcal
94	Beans, kidney, red, mature seeds, raw	2.8mg	337 kcal
95	Beans, kidney, all types, mature seeds, raw	2.8mg	333 kcal
96	Peanut butter, reduced sodium	2.8mg	590 kcal
97	Peanuts, all types, dry-roasted, with salt	2.8mg	587 kcal
98	Peanuts, all types, dry-roasted, without salt	2.8mg	587 kcal
99	Pigeon peas (red gram), mature seeds, raw	2.8mg	343 kcal
100	Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	2.8mg	378 kcal

Related Rankings

Highest Calorie Legumes Lowest Calorie Legumes Highest Protein Legumes Highest Fat Legumes Lowest Fat Legumes Highest Carbs Legumes Lowest Carbs (Keto-Friendly) Legumes Highest Fiber Legumes Highest Sugar Legumes Lowest Sugar Legumes Highest Sodium Legumes Lowest Sodium Legumes Highest Vitamin C Legumes Highest Vitamin A Legumes Highest Vitamin D Legumes Highest Calcium Legumes Highest Iron Legumes Highest Potassium Legumes Highest Magnesium Legumes

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