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Sweets & Desserts — Highest Magnesium Ranking

100 foods ranked by Highest Magnesium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Magnesium Calories
1 Cocoa, dry powder, unsweetened 499,0mg 228 kcal
2 Cocoa, dry powder, hi-fat or breakfast, processed with alkali 476,0mg 479 kcal
3 Cocoa, dry powder, unsweetened, processed with alkali 476,0mg 220 kcal
4 SCHIFF,TIGER'S MILK BAR 336,0mg 387 kcal
5 Baking chocolate, unsweetened, squares 327,0mg 642 kcal
6 Baking chocolate, unsweetened, liquid 265,0mg 472 kcal
7 Candies, sesame crunch 251,0mg 516 kcal
8 Molasses 242,0mg 290 kcal
9 Chocolate, dark, 70-85% cacao solids 228,0mg 598 kcal
10 Candies, halavah, plain 218,0mg 469 kcal
11 Chocolate, dark, 60-69% cacao solids 176,0mg 579 kcal
12 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 152,0mg 550 kcal
13 Chocolate, dark, 45- 59% cacao solids 146,0mg 546 kcal
14 Candies, sugar-coated almonds 137,0mg 465 kcal
15 Candies, chocolate covered, low sugar or low calorie 129,0mg 590 kcal
16 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies 116,0mg 522 kcal
17 Candies, semisweet chocolate, made with butter 115,0mg 477 kcal
18 Candies, semisweet chocolate 115,0mg 480 kcal
19 Candies, sweet chocolate 113,0mg 507 kcal
20 Candies, confectioner's coating, peanut butter 110,0mg 529 kcal
21 Puddings, chocolate flavor, low calorie, regular, dry mix 110,0mg 365 kcal
22 Candies, peanut bar 110,0mg 522 kcal
23 Candies, dark chocolate coated coffee beans 107,0mg 540 kcal
24 Syrups, sorghum 100,0mg 290 kcal
25 Candies, milk chocolate coated peanuts 96,0mg 519 kcal
26 Baking chocolate, mexican, squares 95,0mg 426 kcal
27 Candies, milk chocolate, with almonds 90,0mg 526 kcal
28 Candies, HERSHEYS, PAYDAY Bar 90,0mg 490 kcal
29 Puddings, chocolate flavor, low calorie, instant, dry mix 89,0mg 356 kcal
30 Candies, NESTLE, BUTTERFINGER Crisp 89,0mg 465 kcal
31 Candies, REESE'S PIECES Candy 88,0mg 497 kcal
32 Desserts, rennin, chocolate, dry mix 81,0mg 363 kcal
33 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies 81,0mg 529 kcal
34 Candies, chocolate covered, caramel with nuts 81,0mg 470 kcal
35 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup 74,0mg 43 kcal
36 Candies, MARS SNACKFOOD US, SNICKERS Bar 72,0mg 491 kcal
37 Syrups, malt 72,0mg 318 kcal
38 Candies, MARS SNACKFOOD US, MARS Almond Bar 72,0mg 467 kcal
39 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 69,0mg 515 kcal
40 Candies, REESE'S NUTRAGEOUS Candy Bar 68,0mg 517 kcal
41 Puddings, chocolate, dry mix, regular 67,0mg 362 kcal
42 Candies, honey-combed, with peanut butter 66,0mg 473 kcal
43 Candies, milk chocolate coated coffee beans 64,0mg 549 kcal
44 Chocolate-flavored hazelnut spread 64,0mg 539 kcal
45 Candies, milk chocolate 63,0mg 535 kcal
46 Candies, sweet chocolate coated fondant 63,0mg 366 kcal
47 Candies, REESE'S BITES 63,0mg 521 kcal
48 Candies, REESE'S Peanut Butter Cups 62,0mg 515 kcal
49 Candies, 5TH AVENUE Candy Bar 62,0mg 482 kcal
50 Candies, milk chocolate, with rice cereal 62,0mg 511 kcal
51 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars 61,0mg 547 kcal
52 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar 60,0mg 495 kcal
53 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES 59,0mg 568 kcal
54 Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar 58,0mg 443 kcal
55 Candies, fudge, chocolate, with nuts, prepared-from-recipe 55,0mg 460 kcal
56 Candies, MOUNDS Candy Bar 55,0mg 493 kcal
57 Toppings, nuts in syrup 54,0mg 448 kcal
58 Candies, NESTLE, OH HENRY! Bar 51,0mg 462 kcal
59 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp 50,0mg 538 kcal
60 Candies, crispy bar with peanut butter filling 49,0mg 542 kcal
61 Candies, praline, prepared-from-recipe 49,0mg 485 kcal
62 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate 49,0mg 521 kcal
63 Candies, NESTLE, BUTTERFINGER Bar 48,0mg 459 kcal
64 Candies, truffles, prepared-from-recipe 48,0mg 510 kcal
65 Syrups, chocolate, fudge-type 48,0mg 350 kcal
66 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats 48,0mg 474 kcal
67 Candies, MR. GOODBAR Chocolate Bar 47,0mg 538 kcal
68 Candies, TOBLERONE, milk chocolate with honey and almond nougat 47,0mg 489 kcal
69 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe 46,0mg 474 kcal
70 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars 46,0mg 553 kcal
71 Candies, milk chocolate coated raisins 45,0mg 390 kcal
72 Egg custards, dry mix 45,0mg 410 kcal
73 Candies, Tamarind 45,0mg 331 kcal
74 Puddings, chocolate, dry mix, instant 45,0mg 378 kcal
75 Milk dessert, frozen, milk-fat free, chocolate 45,0mg 167 kcal
76 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies 44,0mg 492 kcal
77 Candies, NESTLE, BABY RUTH Bar 43,0mg 475 kcal
78 Candies, peanut brittle, prepared-from-recipe 42,0mg 486 kcal
79 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar 40,0mg 107 kcal
80 Syrup, NESTLE, chocolate 40,0mg 269 kcal
81 Candies, M&M MARS Pretzel Chocolate Candies 39,0mg 447 kcal
82 Candies, HERSHEY'S, ALMOND JOY BITES 38,0mg 563 kcal
83 Frostings, chocolate, creamy, dry mix 38,0mg 389 kcal
84 Candies, KIT KAT Wafer Bar 37,0mg 518 kcal
85 Candies, fudge, chocolate, prepared-from-recipe 36,0mg 410 kcal
86 Candies, carob, unsweetened 36,0mg 540 kcal
87 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup 36,0mg 153 kcal
88 Candies, fudge, chocolate marshmallow, prepared-from-recipe 36,0mg 453 kcal
89 Candies, nougat, with almonds 32,0mg 398 kcal
90 Ice creams, chocolate, rich 32,0mg 251 kcal
91 Candies, SPECIAL DARK Chocolate Bar 31,0mg 556 kcal
92 Frostings, chocolate, creamy, dry mix, prepared with butter 30,0mg 408 kcal
93 Frostings, chocolate, creamy, dry mix, prepared with margarine 30,0mg 404 kcal
94 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar 29,0mg 436 kcal
95 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts 29,0mg 323 kcal
96 Ice creams, chocolate 29,0mg 216 kcal
97 Ice creams, regular, low carbohydrate, chocolate 29,0mg 237 kcal
98 Candies, WHATCHAMACALLIT Candy Bar 28,0mg 494 kcal
99 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated 28,0mg 221 kcal
100 Candies, coconut bar, not chocolate covered 27,0mg 481 kcal

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