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Breakfast Cereals

195 foods

Cereals, whole wheat hot natural cereal, dry

Breakfast Cereals
kcal / 100g
P
g
F
g
C
g

Incaparina, dry mix (corn and soy flours), unprepared

Breakfast Cereals
kcal / 100g
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g
F
g
C
g

Millet, puffed

Breakfast Cereals
kcal / 100g
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g
F
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Top 5 Highest Protein Breakfast Cereals

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Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 31.4g protein Cereals ready-to-eat, wheat germ, toasted, plain 29.1g protein Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 26.6g protein Incaparina, dry mix (corn and soy flours), unprepared 21.8g protein Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 17.6g protein

Top 5 Lowest Calorie Breakfast Cereals

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Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt 43 kcal Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt 43 kcal Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt 47 kcal Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt 48 kcal Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 50 kcal

Nutrition Rankings for Breakfast Cereals

Highest Protein Breakfast Cereals Lowest Calorie Breakfast Cereals Highest Fiber Breakfast Cereals Highest Iron Breakfast Cereals

Related Categories

American Indian/Alaska Native Foods 165 foods 🍎 Fruits 540 foods 🥦 Vegetables 1635 foods 🌾 Grains & Pasta 181 foods 🥛 Dairy & Eggs 291 foods 🥩 Meat 819 foods 🐟 Fish & Seafood 264 foods 🥜 Nuts & Seeds 137 foods

Frequently Asked Questions

The Breakfast Cereals category includes 195 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.

Foods in the Breakfast Cereals category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.

Calorie content across Breakfast Cereals foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.

Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.