The Dairy & Eggs category includes 291 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.

Foods in the Dairy & Eggs category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.

Calorie content across Dairy & Eggs foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.

Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.

Dairy & Eggs

Subcategories

Cheese, goat, soft type

Cheese, gouda

Cheese, gruyere

Cheese, limburger

Cheese, low fat, cheddar or colby

Cheese, low-sodium, cheddar or colby

Cheese, Mexican blend

Cheese, Mexican, blend, reduced fat

Cheese, mexican, queso anejo

Cheese, mexican, queso asadero

Cheese, mexican, queso chihuahua

Cheese, mexican, queso cotija

Cheese, monterey

Cheese, monterey, low fat

Cheese, mozzarella, low moisture, part-skim

Cheese, mozzarella, low moisture, part-skim, shredded

Cheese, mozzarella, low sodium

Cheese, mozzarella, part skim milk

Cheese, mozzarella, whole milk

Cheese, mozzarella, whole milk, low moisture

Cheese, muenster

Cheese, muenster, low fat

Cheese, neufchatel

Cheese, parmesan, dry grated, reduced fat

Cheese, parmesan, grated

Cheese, parmesan, hard

Cheese, parmesan, low sodium

Cheese, parmesan, shredded

Cheese, pasteurized process, American, fortified with vitamin D

Cheese, pasteurized process, American, low fat

Cheese, pasteurized process, American, without added vitamin D

Cheese, pasteurized process, cheddar or American, low sodium

Cheese, pasteurized process, pimento

Cheese, pasteurized process, swiss

Cheese, port de salut

Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D

Cheese product, pasteurized process, American, vitamin D fortified

Cheese, provolone

Cheese, provolone, reduced fat

Cheese, ricotta, part skim milk

Cheese, ricotta, whole milk

Cheese, romano

Cheese, roquefort

Cheese sauce, prepared from recipe

Cheese spread, American or Cheddar cheese base, reduced fat

Cheese spread, cream cheese base

Cheese spread, pasteurized process, American

Cheese substitute, mozzarella

Top 5 Highest Protein Dairy & Eggs

Top 5 Lowest Calorie Dairy & Eggs

Nutrition Rankings for Dairy & Eggs

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Frequently Asked Questions