The Grains & Pasta category includes 181 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.

Foods in the Grains & Pasta category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.

Calorie content across Grains & Pasta foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.

Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.

Grains & Pasta

Subcategories

Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)

Rice, brown, parboiled, cooked, UNCLE BENS

Rice, brown, parboiled, dry, UNCLE BEN'S

Rice flour, brown

Rice flour, white, unenriched

Rice noodles, cooked

Rice noodles, dry

Rice, white, glutinous, unenriched, cooked

Rice, white, glutinous, unenriched, uncooked

Rice, white, long-grain, parboiled, enriched, cooked

Rice, white, long-grain, parboiled, enriched, dry

Rice, white, long-grain, parboiled, unenriched, cooked

Rice, white, long-grain, parboiled, unenriched, dry

Rice, white, long-grain, precooked or instant, enriched, dry

Rice, white, long-grain, precooked or instant, enriched, prepared

Rice, white, long-grain, regular, enriched, cooked

Rice, white, long-grain, regular, raw, enriched

Rice, white, long-grain, regular, raw, unenriched

Rice, white, long-grain, regular, unenriched, cooked without salt

Rice, white, medium-grain, cooked, unenriched

Rice, white, medium-grain, enriched, cooked

Rice, white, medium-grain, raw, enriched

Rice, white, medium-grain, raw, unenriched

Rice, white, short-grain, cooked, unenriched

Rice, white, short-grain, enriched, cooked

Rice, white, short-grain, enriched, uncooked

Rice, white, short-grain, raw, unenriched

Rice, white, steamed, Chinese restaurant

Rye flour, dark

Rye flour, light

Rye flour, medium

Rye grain

Semolina, enriched

Semolina, unenriched

Sorghum flour, refined, unenriched

Sorghum flour, whole-grain

Sorghum grain

Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Spaghetti, spinach, cooked

Spaghetti, spinach, dry

Spelt, cooked

Spelt, uncooked

Tapioca, pearl, dry

Teff, cooked

Teff, uncooked

Triticale

Triticale flour, whole-grain

Top 5 Highest Protein Grains & Pasta

Top 5 Lowest Calorie Grains & Pasta

Nutrition Rankings for Grains & Pasta

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