The Grains & Pasta category includes 181 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.

Foods in the Grains & Pasta category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.

Calorie content across Grains & Pasta foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.

Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.

Grains & Pasta

Subcategories

Millet flour

Millet, raw

Noodles, chinese, chow mein

Noodles, egg, cooked, enriched, with added salt

Noodles, egg, cooked, unenriched, with added salt

Noodles, egg, dry, enriched

Noodles, egg, dry, unenriched

Noodles, egg, enriched, cooked

Noodles, egg, spinach, enriched, cooked

Noodles, egg, spinach, enriched, dry

Noodles, egg, unenriched, cooked, without added salt

Noodles, flat, crunchy, Chinese restaurant

Noodles, japanese, soba, cooked

Noodles, japanese, soba, dry

Noodles, japanese, somen, cooked

Noodles, japanese, somen, dry

Oat bran, cooked

Oat bran, raw

Oat flour, partially debranned

Oats (Includes foods for USDA's Food Distribution Program)

Pasta, cooked, enriched, with added salt

Pasta, cooked, enriched, without added salt

Pasta, cooked, unenriched, with added salt

Pasta, cooked, unenriched, without added salt

Pasta, dry, unenriched

Pasta, fresh-refrigerated, plain, as purchased

Pasta, fresh-refrigerated, plain, cooked

Pasta, fresh-refrigerated, spinach, as purchased

Pasta, fresh-refrigerated, spinach, cooked

Pasta, gluten-free, brown rice flour, cooked, TINKYADA

Pasta, gluten-free, corn and rice flour, cooked

Pasta, gluten-free, corn, cooked

Pasta, gluten-free, corn, dry

Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST

Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES

Pasta, homemade, made with egg, cooked

Pasta, homemade, made without egg, cooked

Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)

Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)

Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked

Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry

Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)

Quinoa, uncooked

Rice bran, crude

Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)

Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)

Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)

Top 5 Highest Protein Grains & Pasta

Top 5 Lowest Calorie Grains & Pasta

Nutrition Rankings for Grains & Pasta

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Frequently Asked Questions