The Legumes category includes 492 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.

Foods in the Legumes category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.

Calorie content across Legumes foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.

Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.

Legumes

Beans, kidney, red, mature seeds, canned, solids and liquids

Beans, kidney, red, mature seeds, cooked, boiled, without salt

Beans, kidney, red, mature seeds, cooked, boiled, with salt

Beans, kidney, red, mature seeds, raw

Beans, kidney, royal red, mature seeds, cooked, boiled, without salt

Beans, kidney, royal red, mature seeds, cooked, boiled with salt

Beans, kidney, royal red, mature seeds, raw

Beans, liquid from stewed kidney beans

Beans, navy, mature seeds, canned

Beans, navy, mature seeds, cooked, boiled, without salt

Beans, navy, mature seeds, cooked, boiled, with salt

Beans, navy, mature seeds, raw

Beans, pink, mature seeds, cooked, boiled, without salt

Beans, pink, mature seeds, cooked, boiled, with salt

Beans, pink, mature seeds, raw

Beans, pinto, canned, drained solids

Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water

Beans, pinto, mature seeds, canned, solids and liquids

Beans, pinto, mature seeds, canned, solids and liquids, low sodium

Beans, pinto, mature seeds, cooked, boiled, without salt

Beans, pinto, mature seeds, cooked, boiled, with salt

Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

Beans, small white, mature seeds, cooked, boiled, without salt

Beans, small white, mature seeds, cooked, boiled, with salt

Beans, small white, mature seeds, raw

Beans, white, mature seeds, canned

Beans, white, mature seeds, cooked, boiled, without salt

Beans, white, mature seeds, cooked, boiled, with salt

Beans, white, mature seeds, raw

Beans, yellow, mature seeds, cooked, boiled, without salt

Beans, yellow, mature seeds, cooked, boiled, with salt

Beans, yellow, mature seeds, raw

Broadbeans (fava beans), mature seeds, canned

Broadbeans (fava beans), mature seeds, cooked, boiled, without salt

Broadbeans (fava beans), mature seeds, cooked, boiled, with salt

Broadbeans (fava beans), mature seeds, raw

Carob flour

Chicken, meatless

Chicken, meatless, breaded, fried

Chickpea flour (besan)

Chili with beans, canned

Cowpeas, catjang, mature seeds, cooked, boiled, without salt

Cowpeas, catjang, mature seeds, cooked, boiled, with salt

Cowpeas, catjang, mature seeds, raw

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt

Top 5 Highest Protein Legumes

Top 5 Lowest Calorie Legumes

Nutrition Rankings for Legumes

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