The Legumes category includes 492 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.

Foods in the Legumes category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.

Calorie content across Legumes foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.

Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.

Legumes

대두, 검정콩, 청자3호, 마른것

대두, 검정콩, 청자3호, 볶은것

대두, 검정콩, 청자3호, 볶은것

Bacon bits, meatless

Bacon, meatless

Beans, adzuki, mature seed, cooked, boiled, with salt

Beans, adzuki, mature seeds, canned, sweetened

Beans, adzuki, mature seeds, cooked, boiled, without salt

Beans, adzuki, mature seeds, raw

Beans, baked, canned, no salt added

Beans, baked, canned, plain or vegetarian

Beans, baked, canned, with beef

Beans, baked, canned, with franks

Beans, baked, canned, with pork

Beans, baked, canned, with pork and sweet sauce

Beans, baked, canned, with pork and tomato sauce

Beans, baked, home prepared

Beans, black, mature seeds, canned, low sodium

Beans, black, mature seeds, cooked, boiled, without salt

Beans, black, mature seeds, cooked, boiled, with salt

Beans, black, mature seeds, raw

Beans, black turtle, mature seeds, canned

Beans, black turtle, mature seeds, cooked, boiled, without salt

Beans, black turtle, mature seeds, cooked, boiled, with salt

Beans, black turtle, mature seeds, raw

Beans, chili, barbecue, ranch style, cooked

Beans, cranberry (roman), mature seeds, canned

Beans, cranberry (roman), mature seeds, cooked, boiled, without salt

Beans, cranberry (roman), mature seeds, cooked, boiled, with salt

Beans, cranberry (roman), mature seeds, raw

Beans, french, mature seeds, cooked, boiled, without salt

Beans, french, mature seeds, cooked, boiled, with salt

Beans, french, mature seeds, raw

Beans, great northern, mature seeds, canned

Beans, great northern, mature seeds, canned, low sodium

Beans, great northern, mature seeds, cooked, boiled, without salt

Beans, great northern, mature seeds, cooked, boiled, with salt

Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

Beans, kidney, all types, mature seeds, canned

Beans, kidney, all types, mature seeds, cooked, boiled, without salt

Beans, kidney, all types, mature seeds, cooked, boiled, with salt

Beans, kidney, all types, mature seeds, raw

Beans, kidney, california red, mature seeds, cooked, boiled, without salt

Beans, kidney, california red, mature seeds, cooked, boiled, with salt

Beans, kidney, california red, mature seeds, raw

Beans, kidney, red, mature seeds, canned, drained solids

Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water

Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium

Top 5 Highest Protein Legumes

Top 5 Lowest Calorie Legumes

Nutrition Rankings for Legumes

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