The Nuts & Seeds category includes 137 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.

Foods in the Nuts & Seeds category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.

Calorie content across Nuts & Seeds foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.

Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.

Nuts & Seeds

Nuts, coconut milk, canned (liquid expressed from grated meat and water)

Nuts, coconut milk, frozen (liquid expressed from grated meat and water)

Nuts, coconut milk, raw (liquid expressed from grated meat and water)

Nuts, coconut water (liquid from coconuts)

Nuts, formulated, wheat-based, all flavors except macadamia, without salt

Nuts, formulated, wheat-based, unflavored, with salt added

Nuts, ginkgo nuts, canned

Nuts, ginkgo nuts, dried

Nuts, ginkgo nuts, raw

Nuts, hazelnuts or filberts

Nuts, hazelnuts or filberts, blanched

Nuts, hazelnuts or filberts, dry roasted, without salt added

Nuts, hickorynuts, dried

Nuts, macadamia nuts, dry roasted, without salt added

Nuts, macadamia nuts, dry roasted, with salt added

Nuts, macadamia nuts, raw

Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER

Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend

Nuts, mixed nuts, dry roasted, with peanuts, without salt added

Nuts, mixed nuts, dry roasted, with peanuts, with salt added

Nuts, mixed nuts, oil roasted, without peanuts, lightly salted

Nuts, mixed nuts, oil roasted, without peanuts, without salt added

Nuts, mixed nuts, oil roasted, without peanuts, with salt added

Nuts, mixed nuts, oil roasted, with peanuts, lightly salted

Nuts, mixed nuts, oil roasted, with peanuts, without salt added

Nuts, mixed nuts, oil roasted, with peanuts, with salt added

Nuts, pecans

Nuts, pecans, dry roasted, without salt added

Nuts, pecans, dry roasted, with salt added

Nuts, pecans, oil roasted, without salt added

Nuts, pecans, oil roasted, with salt added

Nuts, pilinuts, dried

Nuts, pine nuts, dried

Nuts, pine nuts, pinyon, dried

Nuts, pistachio nuts, dry roasted, without salt added

Nuts, pistachio nuts, dry roasted, with salt added

Nuts, pistachio nuts, raw

Nuts, walnuts, black, dried

Nuts, walnuts, dry roasted, with salt added

Nuts, walnuts, english

Nuts, walnuts, glazed

Seeds, breadfruit seeds, boiled

Seeds, breadfruit seeds, raw

Seeds, breadfruit seeds, roasted

Seeds, breadnut tree seeds, dried

Seeds, breadnut tree seeds, raw

Seeds, chia seeds, dried

Seeds, cottonseed flour, low fat (glandless)

Top 5 Highest Protein Nuts & Seeds

Top 5 Lowest Calorie Nuts & Seeds

Nutrition Rankings for Nuts & Seeds

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