The Vegetables category includes 1635 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.

Foods in the Vegetables category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.

Calorie content across Vegetables foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.

Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.

Vegetables

Subcategories

Corn, sweet, yellow, canned, vacuum pack, no salt added

Corn, sweet, yellow, canned, vacuum pack, regular pack

Corn, sweet, yellow, canned, whole kernel, drained solids

Corn, sweet, yellow, cooked, boiled, drained, without salt

Corn, sweet, yellow, cooked, boiled, drained, with salt

Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt

Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)

Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt

Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt

Corn, sweet, yellow, frozen, kernels on cob, unprepared

Corn with red and green peppers, canned, solids and liquids

Corn, yellow, whole kernel, frozen, microwaved

Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt

Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt

Cowpeas (blackeyes), immature seeds, frozen, unprepared

Cowpeas (blackeyes), immature seeds, raw

Cowpeas, leafy tips, cooked, boiled, drained, without salt

Cowpeas, leafy tips, cooked, boiled, drained, with salt

Cowpeas, leafy tips, raw

Cowpeas, young pods with seeds, cooked, boiled, drained, without salt

Cowpeas, young pods with seeds, cooked, boiled, drained, with salt

Cowpeas, young pods with seeds, raw

Cress, garden, cooked, boiled, drained, without salt

Cress, garden, cooked, boiled, drained, with salt

Cress, garden, raw

Cucumber, peeled, raw

Dandelion greens, cooked, boiled, drained, without salt

Dandelion greens, cooked, boiled, drained, with salt

Dandelion greens, raw

Dock, cooked, boiled, drained, without salt

Dock, cooked, boiled, drained, with salt

Dock, raw

Drumstick leaves, cooked, boiled, drained, without salt

Drumstick leaves, cooked, boiled, drained, with salt

Drumstick leaves, raw

Drumstick pods, cooked, boiled, drained, without salt

Drumstick pods, cooked, boiled, drained, with salt

Drumstick pods, raw

Edamame, frozen, prepared

Edamame, frozen, unprepared

Eggplant, cooked, boiled, drained, without salt

Eggplant, cooked, boiled, drained, with salt

Eggplant, pickled

Eggplant, raw

Endive, raw

Top 5 Highest Protein Vegetables

Top 5 Lowest Calorie Vegetables

Nutrition Rankings for Vegetables

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