Vegetables — Lowest Sugar Ranking

100 foods ranked by Lowest Sugar per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Lowest Sugar	Calories
1	Sesbania flower, cooked, steamed, without salt	0.0g	22 kcal
2	Purslane, raw	0.0g	20 kcal
3	Purslane, cooked, boiled, drained, without salt	0.0g	18 kcal
4	Salsify, (vegetable oyster), raw	0.0g	82 kcal
5	Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated	0.0g	218 kcal
6	Mustard greens, frozen, unprepared	0.0g	20 kcal
7	Pumpkin pie mix, canned	0.0g	104 kcal
8	Potato salad, home-prepared	0.0g	143 kcal
9	Jew's ear, (pepeao), raw	0.0g	25 kcal
10	Pumpkin leaves, raw	0.0g	19 kcal
11	Gourd, white-flowered (calabash), raw	0.0g	14 kcal
12	Corn with red and green peppers, canned, solids and liquids	0.0g	75 kcal
13	Lotus root, raw	0.0g	74 kcal
14	Mushrooms, white, stir-fried	0.0g	26 kcal
15	Potatoes, frozen, french fried, par fried, extruded, unprepared	0.0g	260 kcal
16	Pumpkin flowers, raw	0.0g	15 kcal
17	Peppers, pasilla, dried	0.0g	345 kcal
18	Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	0.0g	333 kcal
19	Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt	0.0g	50 kcal
20	Gourd, white-flowered (calabash), cooked, boiled, drained, without salt	0.0g	15 kcal
21	Kanpyo, (dried gourd strips)	0.0g	258 kcal
22	Fiddlehead ferns, frozen, unprepared	0.0g	34 kcal
23	Arrowhead, raw	0.0g	99 kcal
24	Potatoes, mashed, prepared from granules, without milk, whole milk and margarine	0.0g	108 kcal
25	Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	0.0g	259 kcal
26	Asparagus, frozen, unprepared	0.0g	24 kcal
27	Cowpeas, leafy tips, raw	0.0g	29 kcal
28	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	0.0g	78 kcal
29	Cowpeas, young pods with seeds, cooked, boiled, drained, without salt	0.0g	34 kcal
30	Lotus root, cooked, boiled, drained, with salt	0.0g	66 kcal
31	Yardlong bean, raw	0.0g	47 kcal
32	Lambsquarters, raw	0.0g	43 kcal
33	Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased	0.0g	153 kcal
34	Peppers, sweet, red, canned, solids and liquids	0.0g	18 kcal
35	Peppers, chili, green, canned	0.0g	21 kcal
36	Squash, zucchini, baby, raw	0.0g	21 kcal
37	Cabbage, napa, cooked	0.0g	12 kcal
38	Beans, navy, mature seeds, sprouted, raw	0.0g	67 kcal
39	Asparagus, canned, regular pack, solids and liquids	0.0g	15 kcal
40	Cornsalad, raw	0.0g	21 kcal
41	Bamboo shoots, cooked, boiled, drained, without salt	0.0g	12 kcal
42	Hearts of palm, canned	0.0g	28 kcal
43	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	0.0g	78 kcal
44	Arrowhead, cooked, boiled, drained, without salt	0.0g	78 kcal
45	Mushrooms, straw, canned, drained solids	0.0g	32 kcal
46	Mountain yam, hawaii, cooked, steamed, with salt	0.0g	82 kcal
47	Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt	0.0g	162 kcal
48	Lima beans, immature seeds, canned, regular pack, solids and liquids	0.0g	71 kcal
49	Borage, cooked, boiled, drained, with salt	0.0g	25 kcal
50	Drumstick pods, cooked, boiled, drained, with salt	0.0g	36 kcal
51	Lentils, sprouted, raw	0.0g	106 kcal
52	Lentils, sprouted, cooked, stir-fried, without salt	0.0g	101 kcal
53	Fungi, Cloud ears, dried	0.0g	284 kcal
54	Corn, sweet, white, canned, vacuum pack, regular pack	0.0g	79 kcal
55	Artichokes, (globe or french), frozen, unprepared	0.0g	38 kcal
56	Yardlong bean, cooked, boiled, drained, without salt	0.0g	47 kcal
57	Mountain yam, hawaii, cooked, steamed, without salt	0.0g	82 kcal
58	Cowpeas (blackeyes), immature seeds, frozen, unprepared	0.0g	139 kcal
59	Arrowhead, cooked, boiled, drained, with salt	0.0g	78 kcal
60	Succotash, (corn and limas), frozen, unprepared	0.0g	93 kcal
61	Mustard spinach, (tendergreen), raw	0.0g	22 kcal
62	Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	0.0g	16 kcal
63	Cowpeas, leafy tips, cooked, boiled, drained, without salt	0.0g	22 kcal
64	Mung beans, mature seeds, sprouted, cooked, stir-fried	0.0g	50 kcal
65	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	0.0g	31 kcal
66	Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt	0.0g	50 kcal
67	Pickle relish, hot dog	0.0g	91 kcal
68	Cowpeas, leafy tips, cooked, boiled, drained, with salt	0.0g	22 kcal
69	Chrysanthemum leaves, raw	0.0g	24 kcal
70	Bamboo shoots, cooked, boiled, drained, with salt	0.0g	11 kcal
71	Balsam-pear (bitter gourd), leafy tips, raw	0.0g	30 kcal
72	Lemon grass (citronella), raw	0.0g	99 kcal
73	Tree fern, cooked, with salt	0.0g	40 kcal
74	Beans, snap, green, canned, no salt added, solids and liquids	0.0g	15 kcal
75	Lentils, sprouted, cooked, stir-fried, with salt	0.0g	101 kcal
76	Collards, cooked, boiled, drained, with salt	0.0g	33 kcal
77	Amaranth leaves, cooked, boiled, drained, with salt	0.0g	21 kcal
78	Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	0.0g	63 kcal
79	Balsam-pear (bitter gourd), pods, raw	0.0g	17 kcal
80	Beans, snap, canned, all styles, seasoned, solids and liquids	0.0g	16 kcal
81	Sesbania flower, raw	0.0g	27 kcal
82	Drumstick leaves, raw	0.0g	64 kcal
83	Soybeans, mature seeds, sprouted, cooked, stir-fried	0.0g	125 kcal
84	Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	0.0g	33 kcal
85	Pepeao, dried	0.0g	298 kcal
86	Taro shoots, raw	0.0g	11 kcal
87	Jute, potherb, raw	0.0g	34 kcal
88	Corn, sweet, white, canned, vacuum pack, no salt added	0.0g	79 kcal
89	Squash, summer, crookneck and straightneck, frozen, unprepared	0.0g	20 kcal
90	Amaranth leaves, cooked, boiled, drained, without salt	0.0g	21 kcal
91	Cowpeas, young pods with seeds, cooked, boiled, drained, with salt	0.0g	34 kcal
92	Cabbage, savoy, cooked, boiled, drained, with salt	0.0g	24 kcal
93	Squash, summer, zucchini, italian style, canned	0.0g	29 kcal
94	Squash, winter, acorn, raw	0.0g	40 kcal
95	Amaranth leaves, raw	0.0g	23 kcal
96	Squash, winter, butternut, frozen, cooked, boiled, without salt	0.0g	39 kcal
97	Arrowroot, raw	0.0g	65 kcal
98	Taro leaves, cooked, steamed, without salt	0.0g	24 kcal
99	Succotash, (corn and limas), cooked, boiled, drained, without salt	0.0g	115 kcal
100	Soybeans, green, raw	0.0g	147 kcal

Related Rankings

Highest Calorie Vegetables Lowest Calorie Vegetables Highest Protein Vegetables Highest Fat Vegetables Lowest Fat Vegetables Highest Carbs Vegetables Lowest Carbs (Keto-Friendly) Vegetables Highest Fiber Vegetables Highest Sugar Vegetables Highest Sodium Vegetables Lowest Sodium Vegetables Highest Vitamin C Vegetables Highest Vitamin A Vegetables Highest Vitamin D Vegetables Highest Calcium Vegetables Highest Iron Vegetables Highest Potassium Vegetables Highest Magnesium Vegetables Highest Zinc Vegetables

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