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Vegetables — Highest Zinc Ranking

100 foods ranked by Highest Zinc per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Zinc Calories
1 Mushrooms, shiitake, dried 7.7mg 296 kcal
2 Pepeao, dried 7.5mg 298 kcal
3 まいたけ 乾 6.9mg 273 kcal
4 わらび 干しわらび 乾 6.2mg 216 kcal
5 Parsley, freeze-dried 6.1mg 271 kcal
6 Kanpyo, (dried gourd strips) 5.9mg 258 kcal
7 Seaweed, agar, dried 5.8mg 306 kcal
8 かわのり 素干し 5.5mg 247 kcal
9 ずいき 干しずいき 乾 5.4mg 232 kcal
10 わかめ 乾燥わかめ 板わかめ 5.2mg 200 kcal
11 まつも 素干し 5.2mg 252 kcal
12 Chives, freeze-dried 5.1mg 311 kcal
13 ぜんまい 干しぜんまい 干し若芽 乾 4.6mg 277 kcal
14 ＜いも類＞ こんにゃく 凍みこんにゃく 乾 4.4mg 192 kcal
15 Yeast extract spread 4.2mg 185 kcal
16 Hearts of palm, raw 3.7mg 115 kcal
17 あまのり ほしのり 3.7mg 276 kcal
18 あまのり 味付けのり 3.7mg 303 kcal
19 （きくらげ類） しろきくらげ 乾 3.6mg 170 kcal
20 あまのり 焼きのり 3.6mg 297 kcal
21 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS 3.5mg 31 kcal
22 てんぐさ 素干し 3.0mg 194 kcal
23 わかめ カットわかめ 乾 2.8mg 186 kcal
24 しいたけ 乾しいたけ 乾 2.7mg 258 kcal
25 Fireweed, leaves, raw 2.7mg 103 kcal
26 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 2.5mg 259 kcal
27 Peppers, sweet, red, freeze-dried 2.4mg 314 kcal
28 ホースラディシュ 根茎 生 2.3mg 69 kcal
29 いわのり 素干し 2.3mg 228 kcal
30 Lemon grass (citronella), raw 2.2mg 99 kcal
31 くわい 塊茎 生 2.2mg 128 kcal
32 ＜いも類＞ こんにゃく 精粉 2.2mg 194 kcal
33 きく 菊のり 2.2mg 283 kcal
34 Radishes, oriental, dried 2.1mg 271 kcal
35 （だいこん類） 切干しだいこん 乾 2.1mg 280 kcal
36 くわい 塊茎 ゆで 2.1mg 129 kcal
37 （きくらげ類） きくらげ 乾 2.1mg 216 kcal
38 Soybeans, mature seeds, sprouted, cooked, stir-fried 2.1mg 125 kcal
39 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 2.1mg 125 kcal
40 Mushrooms, morel, raw 2.0mg 31 kcal
41 えごのり 素干し 2.0mg 179 kcal
42 Seaweed, spirulina, dried 2.0mg 290 kcal
43 Tomatoes, sun-dried 2.0mg 258 kcal
44 Seaweed, irishmoss, raw 2.0mg 49 kcal
45 Shallots, freeze-dried 1.9mg 348 kcal
46 そらまめ 未熟豆 ゆで 1.9mg 103 kcal
47 （トマト類） ドライトマト 1.9mg 291 kcal
48 Onions, dehydrated flakes 1.9mg 349 kcal
49 かんぴょう 乾 1.8mg 239 kcal
50 ふのり 素干し 1.8mg 207 kcal
51 Tomato powder 1.7mg 302 kcal
52 Wasabi, root, raw 1.6mg 109 kcal
53 Lentils, sprouted, cooked, stir-fried, without salt 1.6mg 101 kcal
54 Lentils, sprouted, cooked, stir-fried, with salt 1.6mg 101 kcal
55 あおのり 素干し 1.6mg 249 kcal
56 Cowpeas (blackeyes), immature seeds, frozen, unprepared 1.6mg 139 kcal
57 Carrot, dehydrated 1.6mg 341 kcal
58 Lentils, sprouted, raw 1.5mg 106 kcal
59 とうがらし 果実 乾 1.5mg 270 kcal
60 ＜いも類＞ （さといも類） たけのこいも 球茎 水煮 1.5mg 86 kcal
61 ブロッコリー 花序 焼き 1.5mg 83 kcal
62 ＜いも類＞ （さといも類） たけのこいも 球茎 生 1.5mg 97 kcal
63 てんぐさ 角寒天 1.5mg 159 kcal
64 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt 1.4mg 132 kcal
65 Peppers, ancho, dried 1.4mg 281 kcal
66 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt 1.4mg 131 kcal
67 Peppers, pasilla, dried 1.4mg 345 kcal
68 （ひらたけ類） ひらたけ ゆで 1.4mg 33 kcal
69 そらまめ 未熟豆 生 1.4mg 102 kcal
70 えだまめ 生 1.4mg 125 kcal
71 ＜いも類＞ （さといも類） やつがしら 球茎 生 1.4mg 94 kcal
72 えだまめ 冷凍 1.4mg 143 kcal
73 とんぶり ゆで 1.4mg 89 kcal
74 Winged bean tuber, raw 1.4mg 148 kcal
75 Edamame, frozen, prepared 1.4mg 121 kcal
76 Mushrooms, shiitake, cooked, without salt 1.3mg 56 kcal
77 Mushrooms, shiitake, cooked, with salt 1.3mg 56 kcal
78 Fungi, Cloud ears, dried 1.3mg 284 kcal
79 Edamame, frozen, unprepared 1.3mg 109 kcal
80 たけのこ 若茎 生 1.3mg 27 kcal
81 えだまめ ゆで 1.3mg 118 kcal
82 しそ 葉 生 1.3mg 32 kcal
83 （こんぶ類） みついしこんぶ 素干し 1.3mg 235 kcal
84 ＜いも類＞ （さといも類） やつがしら 球茎 水煮 1.3mg 92 kcal
85 Winged bean leaves, raw 1.3mg 74 kcal
86 Peas, green, raw 1.2mg 81 kcal
87 Seaweed, kelp, raw 1.2mg 43 kcal
88 あおさ 素干し 1.2mg 201 kcal
89 Potatoes, mashed, dehydrated, granules with milk, dry form 1.2mg 357 kcal
90 たけのこ 若茎 ゆで 1.2mg 31 kcal
91 （えんどう類） グリンピース 生 1.2mg 76 kcal
92 らっかせい 未熟豆 生 1.2mg 306 kcal
93 （えんどう類） グリンピース ゆで 1.2mg 99 kcal
94 Peas, green, cooked, boiled, drained, with salt 1.2mg 84 kcal
95 Peas, green, cooked, boiled, drained, without salt 1.2mg 84 kcal
96 Soybeans, mature seeds, sprouted, raw 1.2mg 122 kcal
97 Garlic, raw 1.2mg 149 kcal
98 Eppaw, raw 1.2mg 150 kcal
99 Hearts of palm, canned 1.2mg 28 kcal
100 Bamboo shoots, raw 1.1mg 27 kcal

Related Rankings

Highest Calorie Vegetables Lowest Calorie Vegetables Highest Protein Vegetables Highest Fat Vegetables Lowest Fat Vegetables Highest Carbs Vegetables Lowest Carbs (Keto-Friendly) Vegetables Highest Fiber Vegetables Highest Sugar Vegetables Lowest Sugar Vegetables Highest Sodium Vegetables Lowest Sodium Vegetables Highest Vitamin C Vegetables Highest Vitamin A Vegetables Highest Vitamin D Vegetables Highest Calcium Vegetables Highest Iron Vegetables Highest Potassium Vegetables Highest Magnesium Vegetables

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