Meat — Highest Fat Ranking

100 foods ranked by Highest Fat per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Fat	Calories
1	Pork, bacon, rendered fat, cooked	99.5g	898 kcal
2	Pork, fresh, variety meats and by-products, leaf fat, raw	94.2g	857 kcal
3	Beef, variety meats and by-products, suet, raw	94.0g	854 kcal
4	Pork, fresh, backfat, raw	88.7g	812 kcal
5	＜畜肉類＞うし［交雑牛肉］リブロース脂身生	86.7g	759 kcal
6	＜畜肉類＞うし［乳用肥育牛肉］リブロース脂身生	80.5g	703 kcal
7	Pork, cured, salt pork, raw	80.5g	748 kcal
8	Beef, New Zealand, imported, subcutaneous fat, cooked	78.3g	731 kcal
9	＜畜肉類＞ぶた［中型種肉］ロース脂身生	78.3g	716 kcal
10	＜畜肉類＞うし［和牛肉］かた脂身生	78.0g	692 kcal
11	＜畜肉類＞うし［和牛肉］リブロース脂身生	78.0g	674 kcal
12	＜畜肉類＞ぶた［大型種肉］ロース脂身生	76.3g	695 kcal
13	Lamb, New Zealand, imported, subcutaneous fat, raw	76.2g	703 kcal
14	＜畜肉類＞うし［交雑牛肉］もも脂身生	75.8g	682 kcal
15	＜畜肉類＞ぶた［中型種肉］かた脂身生	75.7g	698 kcal
16	＜畜肉類＞うし［和牛肉］もも脂身生	75.4g	664 kcal
17	＜畜肉類＞ぶた［中型種肉］もも脂身生	73.8g	672 kcal
18	＜畜肉類＞うし［乳用肥育牛肉］かた脂身生	73.3g	650 kcal
19	＜畜肉類＞うし［輸入牛肉］リブロース脂身生	73.1g	653 kcal
20	＜畜肉類＞ぶた［中型種肉］そともも脂身生	72.5g	660 kcal
21	＜畜肉類＞ぶた［大型種肉］かた脂身生	72.4g	663 kcal
22	Beef, New Zealand, imported, subcutaneous fat, raw	72.4g	685 kcal
23	Lamb, New Zealand, imported, subcutaneous fat, cooked	72.3g	674 kcal
24	＜畜肉類＞ぶた［中型種肉］かたロース脂身生	71.9g	663 kcal
25	Beef, retail cuts, separable fat, raw	70.9g	674 kcal
26	＜畜肉類＞ぶた［大型種肉］かたロース脂身生	70.7g	644 kcal
27	Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw	70.6g	665 kcal
28	Beef, retail cuts, separable fat, cooked	70.3g	680 kcal
29	Pork, fresh, variety meats and by-products, jowl, raw	69.6g	655 kcal
30	Lamb, Australian, imported, fresh, separable fat, raw	68.9g	648 kcal
31	＜畜肉類＞くじら本皮生	68.8g	577 kcal
32	Lamb, New Zealand, imported, Intermuscular fat, raw	68.5g	640 kcal
33	Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw	68.1g	639 kcal
34	＜畜肉類＞ぶた［大型種肉］そともも脂身生	68.1g	631 kcal
35	Chicken, broilers or fryers, separable fat, raw	68.0g	629 kcal
36	Veal, composite of trimmed retail cuts, separable fat, raw	67.8g	638 kcal
37	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw	67.6g	640 kcal
38	＜畜肉類＞ぶた［大型種肉］もも脂身生	67.6g	611 kcal
39	Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw	67.3g	627 kcal
40	Veal, composite of trimmed retail cuts, separable fat, cooked	66.7g	642 kcal
41	Lamb, Australian, imported, fresh, separable fat, cooked	66.4g	639 kcal
42	Pork, fresh, separable fat, cooked	66.1g	626 kcal
43	Pork, fresh, separable fat, raw	65.7g	632 kcal
44	＜畜肉類＞うし［輸入牛肉］もも脂身生	64.4g	580 kcal
45	＜畜肉類＞うし［乳用肥育牛肉］もも脂身生	64.1g	594 kcal
46	Beef, New Zealand, imported, intermuscular fat, raw	63.8g	602 kcal
47	Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw	63.3g	596 kcal
48	Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw	63.3g	594 kcal
49	Pork, oriental style, dehydrated	62.4g	615 kcal
50	Lamb, New Zealand, imported, Intermuscular fat, cooked	62.4g	596 kcal
51	Pork, cured, separable fat (from ham and arm picnic), roasted	61.9g	591 kcal
52	Pork, cured, separable fat (from ham and arm picnic), unheated	61.4g	579 kcal
53	＜畜肉類＞うし［輸入牛肉］かた脂身生	60.5g	537 kcal
54	Pork, fresh, composite of separable fat, with added solution, cooked	60.4g	585 kcal
55	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked	60.4g	586 kcal
56	＜畜肉類＞うし［交雑牛肉］リブロース脂身つき焼き	60.1g	575 kcal
57	Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked	59.2g	586 kcal
58	＜畜肉類＞うし［和牛肉］リブロース脂身つきゆで	58.2g	539 kcal
59	Beef, Australian, imported, grass-fed, seam fat, raw	57.7g	562 kcal
60	Beef, New Zealand, imported, intermuscular fat, cooked	57.2g	560 kcal
61	돼지고기, 지방육, 생것	57.0g	577 kcal
62	＜畜肉類＞うし［和牛肉］リブロース脂身つき焼き	56.8g	541 kcal
63	＜畜肉類＞うし［和牛肉］リブロース脂身つき生	56.5g	514 kcal
64	＜畜肉類＞うし［交雑牛肉］リブロース脂身つきゆで	56.5g	540 kcal
65	Lamb, Australian, imported, fresh, seam fat, cooked	54.7g	554 kcal
66	＜畜肉類＞うし［和牛肉］リブロース皮下脂肪なし生	54.4g	502 kcal
67	Veal, breast, separable fat, cooked	53.4g	521 kcal
68	Veal, external fat only, cooked	53.2g	540 kcal
69	Pork, fresh, belly, raw	53.0g	518 kcal
70	Pork, cured, ham, separable fat, boneless, unheated	53.0g	515 kcal
71	Pork, fresh, composite of separable fat, with added solution, raw	52.3g	508 kcal
72	Lamb, Australian, imported, fresh, external fat, cooked	52.3g	538 kcal
73	Veal, Australian, separable fat, raw	52.2g	509 kcal
74	＜畜肉類＞うし［交雑牛肉］リブロース脂身つき生	51.8g	489 kcal
75	Pork, cured, ham, separable fat, boneless, heated	51.6g	507 kcal
76	＜鳥肉類＞にわとり［副品目］皮もも生	51.6g	474 kcal
77	Veal, external fat only, raw	51.6g	503 kcal
78	Beef, Australian, imported, grass-fed, external fat, raw	51.4g	509 kcal
79	Veal, seam fat only, cooked	50.2g	505 kcal
80	＜畜肉類＞うし［和牛肉］ばら脂身つき生	50.0g	472 kcal
81	＜鳥肉類＞がちょうフォアグラゆで	49.9g	470 kcal
82	Lamb, Australian, imported, fresh, external fat, raw	48.5g	487 kcal
83	＜鳥肉類＞にわとり［副品目］皮むね生	48.1g	466 kcal
84	＜畜肉類＞うし［和牛肉］サーロイン脂身つき生	47.5g	460 kcal
85	＜畜肉類＞うし［副生物］尾生	47.1g	440 kcal
86	Pepperoni, beef and pork, sliced	46.3g	504 kcal
87	＜鳥肉類＞かもあひる皮生	45.8g	448 kcal
88	＜畜肉類＞うし［交雑牛肉］リブロース皮下脂肪なし生	45.2g	438 kcal
89	＜畜肉類＞うし［乳用肥育牛肉］リブロース脂身つき焼き	45.0g	457 kcal
90	Turkey, young hen, skin only, cooked, roasted	44.4g	482 kcal
91	＜畜肉類＞うし［交雑牛肉］ばら脂身つき生	44.4g	445 kcal
92	＜畜肉類＞うし［乳用肥育牛肉］ばら脂身つき焼き	44.2g	451 kcal
93	Bacon and beef sticks	44.2g	517 kcal
94	Chicken, skin (drumsticks and thighs), raw	44.2g	440 kcal
95	Chicken, skin (drumsticks and thighs), cooked, roasted	44.0g	462 kcal
96	Lamb, Australian, imported, fresh, seam fat, raw	44.0g	459 kcal
97	＜畜肉類＞ぶた［大型種肉］ばら脂身つき焼き	43.9g	444 kcal
98	Pate de foie gras, canned (goose liver pate), smoked	43.8g	462 kcal
99	Veal, seam fat only, raw	43.8g	444 kcal
100	Pate, goose liver, smoked, canned	43.8g	462 kcal

Related Rankings

Highest Calorie Meat Lowest Calorie Meat Highest Protein Meat Lowest Fat Meat Highest Carbs Meat Lowest Carbs (Keto-Friendly) Meat Highest Fiber Meat Highest Sugar Meat Lowest Sugar Meat Highest Sodium Meat Lowest Sodium Meat Highest Vitamin C Meat Highest Vitamin A Meat Highest Vitamin D Meat Highest Calcium Meat Highest Iron Meat Highest Potassium Meat Highest Magnesium Meat Highest Zinc Meat

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