Vegetables — Lowest Fat Ranking

100 foods ranked by Lowest Fat per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Lowest Fat	Calories
1	큰느타리버섯(새송이버섯), 생것	0.0g	38 kcal
2	（きくらげ類）しろきくらげゆで	0.0g	15 kcal
3	てんぐさところてん	0.0g	2 kcal
4	つわぶき葉柄ゆで	0.0g	14 kcal
5	느타리버섯, 청느타리버섯, 생것	0.0g	18 kcal
6	ずいき干しずいきゆで	0.0g	9 kcal
7	＜でん粉・でん粉製品＞（でん粉製品）タピオカパールゆで	0.0g	61 kcal
8	＜いも類＞こんにゃく赤こんにゃく	0.0g	6 kcal
9	다시마 가공(기타), 육수	0.0g	1 kcal
10	すいぜんじのり素干し水戻し	0.0g	10 kcal
11	큰양송이버섯, 생것	0.0g	18 kcal
12	てんぐさ寒天	0.0g	3 kcal
13	느타리버섯, 참타리버섯, 생것	0.0g	16 kcal
14	（うど類）うど茎水さらし	0.0g	13 kcal
15	느타리버섯, 분홍느타리버섯, 생것	0.0g	39 kcal
16	ずいき生ずいきゆで	0.0g	10 kcal
17	＜いも類＞こんにゃくしらたき	0.0g	7 kcal
18	はやとうり果実白色種塩漬	0.0g	17 kcal
19	느타리버섯, 청느타리버섯, 생것	0.0g	28 kcal
20	＜でん粉・でん粉製品＞（でん粉製品）はるさめ普通はるさめゆで	0.0g	76 kcal
21	かんぴょうゆで	0.0g	21 kcal
22	きく花びらゆで	0.0g	21 kcal
23	コールラビ球茎生	0.0g	21 kcal
24	（だいこん類）だいこん根皮なし生おろし汁	0.0g	12 kcal
25	팽이버섯 갈뫼, 생것	0.0g	18 kcal
26	우뭇가사리 가공(면류), 우무(묵)	0.0g	2 kcal
27	（みつば類）糸みつば葉ゆで	0.0g	14 kcal
28	（もやし類）りょくとうもやしゆで	0.0g	12 kcal
29	ずいき生ずいき生	0.0g	15 kcal
30	わかめカットわかめ水煮の汁	0.0g	0 kcal
31	나도팽나무버섯, 생것	0.0g	26 kcal
32	わけぎ葉ゆで	0.0g	29 kcal
33	きく花びら生	0.0g	25 kcal
34	큰양송이버섯, 생것	0.0g	18 kcal
35	（だいこん類）だいこん根皮つきゆで	0.0g	15 kcal
36	큰느타리버섯(새송이버섯), 데친것	0.0g	21 kcal
37	목이버섯, 생것	0.0g	19 kcal
38	매생이, 생것	0.0g	13 kcal
39	コールラビ球茎ゆで	0.0g	20 kcal
40	다시마 가공(기타), 육수	0.0g	1 kcal
41	きゅうり漬物ピクルスサワー型	0.0g	13 kcal
42	＜いも類＞こんにゃく板こんにゃく精粉こんにゃく	0.0g	5 kcal
43	나도팽나무버섯, 생것	0.0g	16 kcal
44	팽이버섯, 생것, 재배	0.0g	39 kcal
45	じゅんさい若葉水煮びん詰	0.0g	4 kcal
46	팽이버섯 갈뫼, 생것	0.0g	29 kcal
47	느타리버섯, 참타리버섯, 생것	0.0g	16 kcal
48	우뭇가사리 가공(면류), 우무(묵)	0.0g	2 kcal
49	チコリ若芽生	0.0g	17 kcal
50	つわぶき葉柄生	0.0g	19 kcal
51	（トマト類）加工品ミックスジュース食塩添加	0.0g	18 kcal
52	わけぎ葉生	0.0g	30 kcal
53	（トマト類）加工品ミックスジュース食塩無添加	0.0g	18 kcal
54	のざわな漬物調味漬	0.0g	22 kcal
55	（ふき類）ふき葉柄生	0.0g	11 kcal
56	ひのな根・茎葉生	0.0g	17 kcal
57	みずかけな塩漬	0.0g	34 kcal
58	（ふき類）ふき葉柄ゆで	0.0g	7 kcal
59	느타리버섯, 참타리버섯, 데친것	0.0g	20 kcal
60	（もやし類）ブラックマッペもやしゆで	0.0g	13 kcal
61	（もやし類）ブラックマッペもやし生	0.0g	17 kcal
62	느타리버섯, 참타리버섯, 데친것	0.0g	20 kcal
63	느타리버섯, 분홍느타리버섯, 생것	0.0g	24 kcal
64	Jerusalem-artichokes, raw	0.0g	73 kcal
65	Gourd, white-flowered (calabash), cooked, boiled, drained, without salt	0.0g	15 kcal
66	Butterbur, cooked, boiled, drained, without salt	0.0g	8 kcal
67	Gourd, white-flowered (calabash), raw	0.0g	14 kcal
68	Gourd, white-flowered (calabash), cooked, boiled, drained, with salt	0.0g	13 kcal
69	Butterbur, cooked, boiled, drained, with salt	0.0g	8 kcal
70	Seaweed, agar, raw	0.0g	26 kcal
71	Jew's ear, (pepeao), raw	0.0g	25 kcal
72	Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS	0.0g	31 kcal
73	Sesbania flower, raw	0.0g	27 kcal
74	Butterbur, (fuki), raw	0.0g	14 kcal
75	Sesbania flower, cooked, steamed, without salt	0.1g	22 kcal
76	Nopales, cooked, without salt	0.1g	15 kcal
77	Onions, frozen, whole, cooked, boiled, drained, without salt	0.1g	28 kcal
78	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	0.1g	86 kcal
79	Sesbania flower, cooked, steamed, with salt	0.1g	21 kcal
80	Onions, frozen, whole, cooked, boiled, drained, with salt	0.1g	26 kcal
81	Cabbage, cooked, boiled, drained, without salt	0.1g	23 kcal
82	Waterchestnuts, chinese, canned, solids and liquids	0.1g	50 kcal
83	Cabbage, common, cooked, boiled, drained, with salt	0.1g	23 kcal
84	Beans, mung, mature seeds, sprouted, canned, drained solids	0.1g	12 kcal
85	Beets, harvard, canned, solids and liquids	0.1g	73 kcal
86	Onions, frozen, whole, unprepared	0.1g	35 kcal
87	Tree fern, cooked, with salt	0.1g	40 kcal
88	Squash, winter, butternut, frozen, cooked, boiled, with salt	0.1g	39 kcal
89	Lotus root, cooked, boiled, drained, without salt	0.1g	66 kcal
90	Beets, canned, no salt added, solids and liquids	0.1g	28 kcal
91	Squash, winter, butternut, frozen, cooked, boiled, without salt	0.1g	39 kcal
92	Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	0.1g	13 kcal
93	Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared	0.1g	81 kcal
94	Pumpkin flowers, raw	0.1g	15 kcal
95	Pumpkin, cooked, boiled, drained, with salt	0.1g	18 kcal
96	Pumpkin, cooked, boiled, drained, without salt	0.1g	20 kcal
97	Tree fern, cooked, without salt	0.1g	40 kcal
98	Lotus root, cooked, boiled, drained, with salt	0.1g	66 kcal
99	Mountain yam, hawaii, cooked, steamed, without salt	0.1g	82 kcal
100	Squash, winter, acorn, cooked, boiled, mashed, without salt	0.1g	34 kcal

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