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Processed Meats — Highest Magnesium Ranking

100 foods ranked by Highest Magnesium per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Magnesium Calories
1 Sausage, chicken or turkey, Italian style, lower sodium 43.0mg 183 kcal
2 Hormel Pillow Pak Sliced Turkey Pepperoni 41.0mg 243 kcal
3 Oscar Mayer, Chicken Breast (honey glazed) 36.0mg 109 kcal
4 Chicken breast, fat-free, mesquite flavor, sliced 36.0mg 80 kcal
5 Pickle and pimiento loaf, pork 34.0mg 225 kcal
6 Meatballs, frozen, Italian style 31.0mg 286 kcal
7 Salami, pork, beef, less sodium 31.0mg 396 kcal
8 Bacon, turkey, microwaved 30.0mg 368 kcal
9 Macaroni and cheese loaf, chicken, pork and beef 27.0mg 228 kcal
10 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged 26.0mg 98 kcal
11 Bockwurst, pork, veal, raw 26.0mg 301 kcal
12 Sausage, Italian, turkey, smoked 25.0mg 158 kcal
13 Sausage, pork and turkey, pre-cooked 25.0mg 342 kcal
14 Sausage, turkey, hot, smoked 25.0mg 158 kcal
15 Roast beef spread 24.0mg 223 kcal
16 Bratwurst, chicken, cooked 23.0mg 176 kcal
17 Oscar Mayer, Ham (chopped with natural juice) 23.0mg 180 kcal
18 Pork sausage, link/patty, reduced fat, cooked, pan-fried 22.0mg 267 kcal
19 Ham, sliced, regular (approximately 11% fat) 22.0mg 164 kcal
20 Salami, dry or hard, pork 22.0mg 407 kcal
21 Salami, cooked, turkey 22.0mg 172 kcal
22 Salami, Italian, pork 22.0mg 425 kcal
23 Beef, chopped, cured, smoked 21.0mg 133 kcal
24 Turkey breast, low salt, prepackaged or deli, luncheon meat 21.0mg 109 kcal
25 Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) 21.0mg 315 kcal
26 Oscar Mayer, Salami (hard) 21.0mg 368 kcal
27 Sausage, turkey, reduced fat, brown and serve, cooked 21.0mg 204 kcal
28 Bratwurst, pork, cooked 21.0mg 333 kcal
29 Sausage, turkey, fresh, cooked 21.0mg 196 kcal
30 Lebanon bologna, beef 20.0mg 172 kcal
31 Luxury loaf, pork 20.0mg 141 kcal
32 Sausage, pork, chorizo, link or ground, raw 20.0mg 296 kcal
33 Frankfurter, chicken 20.0mg 223 kcal
34 Turkey, white, rotisserie, deli cut 20.0mg 112 kcal
35 Sausage, turkey, breakfast links, mild, raw 20.0mg 174 kcal
36 Salami, dry or hard, pork, beef 20.0mg 378 kcal
37 Ham, turkey, sliced, extra lean, prepackaged or deli 20.0mg 134 kcal
38 Roast beef, deli style, prepackaged, sliced 20.0mg 115 kcal
39 Peppered loaf, pork, beef 20.0mg 149 kcal
40 Ham, smoked, extra lean, low sodium 20.0mg 141 kcal
41 Sausage, turkey and pork, fresh, bulk, patty or link, cooked 19.0mg 307 kcal
42 Salami, cooked, beef and pork 19.0mg 336 kcal
43 Sausage, Italian, pork, mild, cooked, pan-fried 19.0mg 324 kcal
44 Sausage, turkey, fresh, raw 19.0mg 155 kcal
45 Bacon, turkey, low sodium 19.0mg 253 kcal
46 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) 19.0mg 107 kcal
47 Beerwurst, pork and beef 19.0mg 276 kcal
48 Beef, cured, dried 19.0mg 153 kcal
49 Olive loaf, pork 19.0mg 235 kcal
50 Beerwurst, beer salami, pork and beef 19.0mg 277 kcal
51 Turkey breast, sliced, prepackaged 19.0mg 106 kcal
52 Pork sausage, link/patty, reduced fat, unprepared 18.0mg 217 kcal
53 Pepperoni, beef and pork, sliced 18.0mg 504 kcal
54 Frankfurter, meat and poultry, low fat 18.0mg 121 kcal
55 Pastrami, beef, 98% fat-free 18.0mg 95 kcal
56 Sausage, breakfast sausage, beef, pre-cooked, unprepared 18.0mg 327 kcal
57 Luncheon meat, pork and chicken, minced, canned, includes Spam Lite 18.0mg 196 kcal
58 Beef, cured, luncheon meat, jellied 18.0mg 111 kcal
59 Ham and cheese spread 18.0mg 245 kcal
60 Barbecue loaf, pork, beef 17.0mg 173 kcal
61 Salami, Italian, pork and beef, dry, sliced, 50% less sodium 17.0mg 350 kcal
62 Bologna, pork and turkey, lite 17.0mg 211 kcal
63 Sausage, pork, turkey, and beef, reduced sodium 17.0mg 284 kcal
64 Bacon and beef sticks 17.0mg 517 kcal
65 Beef, cured, pastrami 17.0mg 147 kcal
66 Bologna, beef and pork 17.0mg 308 kcal
67 Chicken breast, roll, oven-roasted 17.0mg 134 kcal
68 Sausage, Italian, pork, mild, raw 16.0mg 290 kcal
69 Sausage, turkey, pork, and beef, low fat, smoked 16.0mg 101 kcal
70 Pork sausage, link/patty, cooked, pan-fried 16.0mg 325 kcal
71 Ham, minced 16.0mg 263 kcal
72 Bologna, chicken, pork 16.0mg 336 kcal
73 Bratwurst, pork, beef, link 16.0mg 323 kcal
74 Bacon, turkey, unprepared 16.0mg 226 kcal
75 Bratwurst, veal, cooked 16.0mg 341 kcal
76 Honey roll sausage, beef 16.0mg 182 kcal
77 Ham and cheese loaf or roll 16.0mg 241 kcal
78 Sausage, smoked link sausage, pork and beef (nonfat dry milk added) 16.0mg 313 kcal
79 Kielbasa, fully cooked, grilled 16.0mg 337 kcal
80 Sausage, New england brand, pork, beef 16.0mg 161 kcal
81 Mother's loaf, pork 16.0mg 282 kcal
82 Ham, chopped, not canned 16.0mg 221 kcal
83 Bologna, turkey 16.0mg 209 kcal
84 Pork sausage, link/patty, unprepared 15.0mg 288 kcal
85 Pork sausage, link/patty, fully cooked, microwaved 15.0mg 438 kcal
86 Picnic loaf, pork, beef 15.0mg 232 kcal
87 Frankfurter, meat, heated 15.0mg 278 kcal
88 Frankfurter, meat 15.0mg 290 kcal
89 Dutch brand loaf, chicken, pork and beef 15.0mg 273 kcal
90 Bologna, meat and poultry 15.0mg 281 kcal
91 Bologna, chicken, pork, beef 15.0mg 272 kcal
92 Bratwurst, beef and pork, smoked 15.0mg 297 kcal
93 Bologna, chicken, turkey, pork 15.0mg 298 kcal
94 Sausage, Berliner, pork, beef 15.0mg 230 kcal
95 Frankfurter, pork 15.0mg 269 kcal
96 Kielbasa, fully cooked, pan-fried 15.0mg 333 kcal
97 Bratwurst, pork, beef and turkey, lite, smoked 14.0mg 186 kcal
98 Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium 14.0mg 293 kcal
99 Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) 14.0mg 315 kcal
100 Luncheon sausage, pork and beef 14.0mg 260 kcal

Related Rankings

Highest Calorie Processed Meats Lowest Calorie Processed Meats Highest Protein Processed Meats Highest Fat Processed Meats Lowest Fat Processed Meats Highest Carbs Processed Meats Lowest Carbs (Keto-Friendly) Processed Meats Highest Fiber Processed Meats Highest Sugar Processed Meats Lowest Sugar Processed Meats Highest Sodium Processed Meats Lowest Sodium Processed Meats Highest Vitamin C Processed Meats Highest Vitamin A Processed Meats Highest Vitamin D Processed Meats Highest Calcium Processed Meats Highest Iron Processed Meats Highest Potassium Processed Meats Highest Zinc Processed Meats

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