Fruits — Highest Sugar Ranking

100 foods ranked by Highest Sugar per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Sugar	Calories
1	パインアップル砂糖漬	91,9g	349 kcal
2	Apples, dehydrated (low moisture), sulfured, uncooked	81,1g	346 kcal
3	Candied fruit	80,7g	322 kcal
4	Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)	72,6g	308 kcal
5	マンゴードライマンゴー	68,9g	339 kcal
6	Blueberries, dried, sweetened	67,5g	317 kcal
7	バナナ乾	67,4g	314 kcal
8	Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)	67,2g	333 kcal
9	Dates, medjool	66,5g	277 kcal
10	あんずジャム高糖度	66,5g	252 kcal
11	Mango, dried, sweetened	66,3g	319 kcal
12	Litchis, dried	66,1g	277 kcal
13	Raisins, golden, seedless	65,7g	301 kcal
14	いちごジャム高糖度	65,4g	250 kcal
15	Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	65,2g	299 kcal
16	Dates, deglet noor	63,4g	282 kcal
17	いちじく乾	62,7g	272 kcal
18	Currants, zante, dried	62,3g	290 kcal
19	Pears, dried, sulfured, uncooked	62,2g	262 kcal
20	（かんきつ類）オレンジバレンシアマーマレード高糖度	61,3g	233 kcal
21	ぶどう干しぶどう	60,3g	324 kcal
22	なつめやし乾	59,0g	281 kcal
23	Apples, dried, sulfured, uncooked	57,2g	243 kcal
24	Apricots, dried, sulfured, uncooked	53,4g	241 kcal
25	りんごジャム	53,3g	203 kcal
26	Papaya, canned, heavy syrup, drained	52,2g	206 kcal
27	あんず乾	49,9g	296 kcal
28	ぶどうジャム	49,1g	189 kcal
29	Figs, dried, uncooked	47,9g	249 kcal
30	Bananas, dehydrated, or banana powder	47,3g	346 kcal
31	Goji berries, dried	45,6g	349 kcal
32	Pineapple juice, frozen concentrate, unsweetened, undiluted	43,6g	179 kcal
33	ブルーベリージャム	43,1g	174 kcal
34	（すもも類）プルーン乾	42,2g	211 kcal
35	Peaches, dried, sulfured, uncooked	41,7g	239 kcal
36	Prune puree	39,0g	257 kcal
37	Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	38,8g	166 kcal
38	Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	38,8g	166 kcal
39	Maraschino cherries, canned, drained	38,8g	165 kcal
40	Tamarinds, raw	38,8g	239 kcal
41	Raspberry juice concentrate	38,2g	221 kcal
42	Plums, dried (prunes), uncooked	38,1g	240 kcal
43	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	34,2g	146 kcal
44	Cranberry sauce, jellied, canned, OCEAN SPRAY	32,2g	160 kcal
45	Cranberry sauce, canned, sweetened	31,8g	159 kcal
46	Cranberry sauce, whole, canned, OCEAN SPRAY	31,3g	158 kcal
47	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	29,7g	147 kcal
48	Orange juice, frozen concentrate, unsweetened, undiluted	29,7g	148 kcal
49	Rhubarb, frozen, cooked, with sugar	28,7g	116 kcal
50	Pears, dried, sulfured, stewed, without added sugar	27,4g	127 kcal
51	Plums, dried (prunes), stewed, without added sugar	25,0g	107 kcal
52	Strawberries, frozen, sweetened, sliced	24,0g	96 kcal
53	Figs, dried, stewed	23,4g	107 kcal
54	Plums, canned, purple, heavy syrup pack, solids and liquids	22,3g	89 kcal
55	Peaches, frozen, sliced, sweetened	22,2g	94 kcal
56	Cherries, sour, red, canned, heavy syrup pack, solids and liquids	22,2g	91 kcal
57	Raspberries, frozen, red, sweetened	21,8g	103 kcal
58	Strawberries, canned, heavy syrup pack, solids and liquids	21,8g	92 kcal
59	Plantains, yellow, fried, Latino restaurant	21,8g	236 kcal
60	Plums, canned, heavy syrup, drained	21,6g	89 kcal
61	Plantains, yellow, baked	21,3g	155 kcal
62	Pineapple, frozen, chunks, sweetened	21,1g	86 kcal
63	Figs, canned, heavy syrup pack, solids and liquids	20,7g	88 kcal
64	Blueberries, canned, heavy syrup, solids and liquids	20,5g	88 kcal
65	Sapote, mamey, raw	20,1g	124 kcal
66	Raspberries, canned, red, heavy syrup pack, solids and liquids	20,1g	91 kcal
67	Apricots, canned, heavy syrup pack, with skin, solids and liquids	19,9g	83 kcal
68	Blackberries, canned, heavy syrup, solids and liquids	19,7g	92 kcal
69	パインアップル缶詰	19,7g	76 kcal
70	Blueberries, frozen, sweetened	19,7g	85 kcal
71	Apricots, dried, sulfured, stewed, without added sugar	19,6g	85 kcal
72	バナナ生	19,4g	93 kcal
73	Blueberries, wild, canned, heavy syrup, drained	19,3g	107 kcal
74	Jackfruit, raw	19,1g	95 kcal
75	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	19,0g	76 kcal
76	Peaches, spiced, canned, heavy syrup pack, solids and liquids	18,8g	75 kcal
77	Apricots, canned, heavy syrup, drained	18,6g	83 kcal
78	Peaches, canned, heavy syrup pack, solids and liquids	18,6g	74 kcal
79	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	17,9g	73 kcal
80	Plantains, yellow, raw	17,5g	122 kcal
81	Blueberries, canned, light syrup, drained	17,4g	88 kcal
82	りんご皮つき焼き	17,3g	86 kcal
83	Fruit cocktail, canned, heavy syrup, drained	17,1g	70 kcal
84	パインアップル焼き	17,1g	74 kcal
85	Peaches, dried, sulfured, stewed, without added sugar	17,0g	77 kcal
86	ぶどう皮つき生	17,0g	69 kcal
87	Pineapple, canned, heavy syrup pack, solids and liquids	16,9g	78 kcal
88	（なし類）西洋なし缶詰	16,7g	79 kcal
89	（もも類）もも缶詰白肉種果肉	16,6g	82 kcal
90	（もも類）もも缶詰黄肉種果肉	16,6g	83 kcal
91	Pears, canned, heavy syrup, drained	16,4g	74 kcal
92	Prune juice, canned	16,4g	71 kcal
93	ホワイトサポテ生	16,3g	73 kcal
94	Figs, raw	16,3g	74 kcal
95	Cherries, sweet, canned, pitted, heavy syrup, drained	16,2g	83 kcal
96	Grapes, american type (slip skin), raw	16,2g	67 kcal
97	Figs, canned, light syrup pack, solids and liquids	16,2g	69 kcal
98	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	16,2g	83 kcal
99	Cherries, sweet, canned, light syrup pack, solids and liquids	15,8g	67 kcal
100	Nance, canned, syrup, drained	15,7g	95 kcal

Related Rankings

Highest Calorie Fruits Lowest Calorie Fruits Highest Protein Fruits Highest Fat Fruits Lowest Fat Fruits Highest Carbs Fruits Lowest Carbs (Keto-Friendly) Fruits Highest Fiber Fruits Lowest Sugar Fruits Highest Sodium Fruits Lowest Sodium Fruits Highest Vitamin C Fruits Highest Vitamin A Fruits Highest Vitamin D Fruits Highest Calcium Fruits Highest Iron Fruits Highest Potassium Fruits Highest Magnesium Fruits Highest Zinc Fruits

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